Milk: Nutrition Facts and Calories

The Milk category includes a wide variety of dairy products, from whole and low-fat milk to flavored options and condensed milk. These products are often a source of important nutrients like calcium and vitamin D. When choosing milk, the Nutrition Facts label provides key information. Pay attention to the fat content, especially saturated fat. The Dietary Guidelines for Americans (2025-2030) suggest limiting saturated fat intake to less than 10% of daily calories. For flavored milks or sweetened condensed milk, check the 'Added Sugars' line on the label. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars, with an emphasis on keeping intake as low as possible, at most 10 grams per meal. Sodium content is also listed; the FDA Daily Value for sodium is 2,300 milligrams. The ingredient list can tell you if flavorings or sweeteners have been added. Choosing plain, unflavored milk can help manage intake of added sugars. All values are shown per 100 g so products can be compared.

4,530 products · values per 100 g

Tops Markets, LLC Chocolate 1% Lowfat Milk, Chocolate Milk 62kcal 3.3Protein 1.0Fat 9.6Carbs Borden, Inc. Chocolate 1% Lowfat Milk, Chocolate Milk High in added sugars — 28% DV per serving 67kcal 3.3Protein 1.0Fat 11.2Carbs Kemps LLC Chocolate 1% Lowfat Milk, Chocolate Milk 68kcal 3.4Protein 1.1Fat 11.4Carbs Darigold, Inc. Chocolate 1% Lowfat Milk, Chocolate Milk 67kcal 3.3Protein 1.0Fat 11.2Carbs Harris-Teeter Inc. Chocolate 1% Lowfat Milk, Chocolate Milk High in added sugars — 32% DV per serving 71kcal 3.3Protein 1.2Fat 12.1Carbs Fareway Stores, Inc. Chocolate 1% Lowfat Milk, Chocolate Milk 67kcal 3.3Protein 1.0Fat 11.2Carbs Meijer, Inc. Chocolate 1% Lowfat Milk, Chocolate Milk 67kcal 3.3Protein 1.0Fat 10.8Carbs McArthur Next, LLC Chocolate 1% Lowfat Milk, Chocolate Milk High in added sugars — 38% DV per serving 71kcal 3.3Protein 1.0Fat 12.9Carbs 7-Eleven, Inc. Chocolate 1% Lowfat Milk, Chocolate Milk High in added sugars — 36% DV per serving 88kcal 4.6Protein 1.2Fat 15Carbs Topco Associates, Inc. Chocolate 1% Lowfat Milk, Chocolate Milk High in added sugars — 34% DV per serving 75kcal 3.3Protein 1.0Fat 12.5Carbs Dean Foods Company Chocolate 1% Lowfat Milk, Chocolate Milk 58kcal 3.3Protein 1.0Fat 8.3Carbs Big Y Foods, Inc. Chocolate 1% Lowfat Milk, Chocolate Milk 75kcal 3.3Protein 1.0Fat 12.9Carbs Big Y Foods, Inc. Chocolate 1% Lowfat Milk, Chocolate Milk 75kcal 3.3Protein 1.0Fat 12.9Carbs Schnuck Markets, Inc. Chocolate 1% Lowfat Milk, Chocolate Milk High in added sugars — 22% DV per serving 62kcal 3.3Protein 1.0Fat 10Carbs Harris-Teeter Inc. Chocolate 1% Lowfat Milk, Chocolate Milk High in added sugars — 32% DV per serving 71kcal 3.3Protein 1.0Fat 12.1Carbs Meijer, Inc. Chocolate 1% Lowfat Milk, Chocolate Milk High in added sugars — 26% DV per serving 67kcal 3.3Protein 1.2Fat 10.8Carbs Meijer, Inc. Chocolate 1% Lowfat Milk, Chocolate Milk 58kcal 3.3Protein 1.0Fat 9.6Carbs Wal-Mart Stores, Inc. Chocolate 1% Lowfat Milk, Chocolate Milk High in added sugars — 28% DV per serving 67kcal 3.3Protein 1.0Fat 11.2Carbs Wal-Mart Stores, Inc. Chocolate 1% Lowfat Milk, Chocolate Milk High in added sugars — 28% DV per serving 67kcal 3.3Protein 1.0Fat 11.2Carbs HP Hood LLC Chocolate 1% Lowfat Milk, Chocolate Milk High in added sugars — 36% DV per serving 75kcal 3.3Protein 1.0Fat 12.9Carbs HP Hood LLC Chocolate 1% Lowfat Milk, Chocolate Milk High in added sugars — 36% DV per serving 75kcal 3.3Protein 1.0Fat 12.9Carbs HP Hood LLC Chocolate 1% Lowfat Milk, Chocolate Milk High in added sugars — 30% DV per serving 67kcal 3.3Protein 1.0Fat 11.7Carbs Nestle USA Inc. Chocolate 1% Lowfat Milk, Chocolate Milk High in added sugars — 22% DV per serving 58kcal 3.3Protein 1.0Fat 10Carbs Safeway, Inc. Chocolate 1% Lowfat Milk, Chocolate Milk High in added sugars — 38% DV per serving 92kcal 4.6Protein 1.0Fat 15.8Carbs