Milk: Nutrition Facts and Calories

The Milk category includes a wide variety of dairy products, from whole and low-fat milk to flavored options and condensed milk. These products are often a source of important nutrients like calcium and vitamin D. When choosing milk, the Nutrition Facts label provides key information. Pay attention to the fat content, especially saturated fat. The Dietary Guidelines for Americans (2025-2030) suggest limiting saturated fat intake to less than 10% of daily calories. For flavored milks or sweetened condensed milk, check the 'Added Sugars' line on the label. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars, with an emphasis on keeping intake as low as possible, at most 10 grams per meal. Sodium content is also listed; the FDA Daily Value for sodium is 2,300 milligrams. The ingredient list can tell you if flavorings or sweeteners have been added. Choosing plain, unflavored milk can help manage intake of added sugars. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Milk

4,530 products · values per 100 g

Chocolate 1% Lowfat Milk, Chocolate HP Hood LLC Chocolate 1% Lowfat Milk, Chocolate Milk High in added sugars — 36% DV per serving 75kcal 3.3Protein 1.0Fat 12.9Carbs Stater Bros. Markets Inc. Chocolate 1% Lowfat Milk, Chocolate Milk High in added sugars — 22% DV per serving 75kcal 4.6Protein 1.0Fat 11.7Carbs Bessy's Best Chocolate 100% Whole Milk, Chocolate Milk High in saturated fat — 25% DV per serving 85kcal 3.4Protein 3.4Fat 11.4Carbs Wal-Mart Stores, Inc. Chocolate 2% Lactose Free Reduced Fat Milk, Chocolate Milk High in added sugars — 24% DV per serving 75kcal 3.8Protein 2.1Fat 10.4Carbs Chocolate 2% Milk, Chocolate Homestead Creamery, Inc. Chocolate 2% Milk, Chocolate Milk High in saturated fat — 30% DV per serving High in added sugars — 56% DV per serving 76kcal 3.4Protein 2.1Fat 11.2Carbs Chocolate 2% Milkfat Reduced Fat Milk, Chocolate Kemps LLC Chocolate 2% Milkfat Reduced Fat Milk, Chocolate Milk 85kcal 3.8Protein 2.1Fat 13.1Carbs Chocolate 2% Reduced Fat Lactose Free Ultra-Filtered Milk, Chocolate Safeway, Inc. Chocolate 2% Reduced Fat Lactose Free Ultra-Filtered Milk, Chocolate Milk 62kcal 5.4Protein 2.1Fat 5.4Carbs The a2 Milk Company Chocolate 2% Reduced Fat Milk, Chocolate Milk 67kcal 3.8Protein 2.1Fat 8.3Carbs Chocolate 2% Reduced Fat Milk, Chocolate The a2 Milk Company Chocolate 2% Reduced Fat Milk, Chocolate Milk 62kcal 3.3Protein 2.1Fat 7.5Carbs Oberweis Dairy, Inc. Chocolate 2% Reduced Fat Milk, Chocolate Milk High in added sugars — 28% DV per serving 75kcal 3.3Protein 2.1Fat 11.2Carbs Maple Hill Creamery Chocolate 2% Reduced Fat Milk, Chocolate Milk High in added sugars — 28% DV per serving 79kcal 3.3Protein 2.1Fat 11.7Carbs Chocolate 2% Reduced Fat Milk, Chocolate Kemps LLC Chocolate 2% Reduced Fat Milk, Chocolate Milk High in added sugars — 34% DV per serving 85kcal 3.8Protein 2.1Fat 12.7Carbs Chocolate 2% Reduced Fat Milk, Chocolate Kemps LLC Chocolate 2% Reduced Fat Milk, Chocolate Milk High in added sugars — 34% DV per serving 85kcal 3.8Protein 2.1Fat 12.7Carbs Supervalu, Inc. Chocolate 2% Reduced Fat Milk, Chocolate Milk High in added sugars — 34% DV per serving 83kcal 3.8Protein 2.1Fat 12.5Carbs Chocolate 2% Reduced Fat Milk, Chocolate Joia de Majorca Chocolate 2% Reduced Fat Milk, Chocolate Milk 75kcal 2.9Protein 2.1Fat 10.8Carbs Prairie Farms Dairy, Inc. Chocolate 2% Reduced Fat Milk, Chocolate Milk High in added sugars — 30% DV per serving 79kcal 3.8Protein 2.1Fat 11.7Carbs Diversified Foods, Inc. Chocolate 2% Reduced Fat Milk, Chocolate Milk 89kcal 3.4Protein 2.1Fat 13.6Carbs Diversified Foods, Inc. Chocolate 2% Reduced Fat Milk, Chocolate Milk 85kcal 3.4Protein 2.1Fat 13.6Carbs Diversified Foods, Inc. Chocolate 2% Reduced Fat Milk, Chocolate Milk 89kcal 3.4Protein 2.1Fat 13.6Carbs Diversified Foods, Inc. Chocolate 2% Reduced Fat Milk, Chocolate Milk High in saturated fat — 22% DV per serving 83kcal 3.4Protein 2.1Fat 12.6Carbs Diversified Foods, Inc. Chocolate 2% Reduced Fat Milk, Chocolate Milk 85kcal 3.4Protein 2.1Fat 12.7Carbs Chocolate 2% Reduced Fat Milk, Chocolate Danone US, LLC Chocolate 2% Reduced Fat Milk, Chocolate Milk High in added sugars — 22% DV per serving 83kcal 4.2Protein 2.1Fat 11.7Carbs Safeway, Inc. Chocolate 2% Reduced Fat Milk, Chocolate Milk High in added sugars — 40% DV per serving 92kcal 3.8Protein 2.1Fat 14.2Carbs Chocolate 2% Reduced Fat Milk, Chocolate Safeway, Inc. Chocolate 2% Reduced Fat Milk, Chocolate Milk High in added sugars — 40% DV per serving 88kcal 3.8Protein 2.1Fat 14.2Carbs