Milk: Nutrition Facts and Calories

The Milk category includes a wide variety of dairy products, from whole and low-fat milk to flavored options and condensed milk. These products are often a source of important nutrients like calcium and vitamin D. When choosing milk, the Nutrition Facts label provides key information. Pay attention to the fat content, especially saturated fat. The Dietary Guidelines for Americans (2025-2030) suggest limiting saturated fat intake to less than 10% of daily calories. For flavored milks or sweetened condensed milk, check the 'Added Sugars' line on the label. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars, with an emphasis on keeping intake as low as possible, at most 10 grams per meal. Sodium content is also listed; the FDA Daily Value for sodium is 2,300 milligrams. The ingredient list can tell you if flavorings or sweeteners have been added. Choosing plain, unflavored milk can help manage intake of added sugars. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Milk

4,530 products · values per 100 g

Clover Stornetta Farms, Inc. Caramel Sea Salt Flavored Organic Eggnog, Caramel Sea Salt Milk High in saturated fat — 22% DV per serving High in added sugars — 22% DV per serving 133kcal 3.3Protein 6.7Fat 14.2Carbs Lobster Potners Ii Caramel Sweetened Condensed Milk, Caramel Milk High in added sugars — 36% DV per serving 433kcal 10Protein 10Fat 73.3Carbs Dean Foods Company Cardenas, Milk Milk High in saturated fat — 25% DV per serving 62kcal 3.3Protein 3.3Fat 4.6Carbs Bar Codes Talk, Inc. Carvel, Milkshake, Chocolate, Chocolate Milk High in saturated fat — 35% DV per serving 154kcal 4.0Protein 7.4Fat 23.5Carbs CARVEL Carvel, Milkshake, Strawberry Milk High in saturated fat — 30% DV per serving 161kcal 3.4Protein 6.7Fat 26.9Carbs Bar Codes Talk, Inc. Carvel, Milkshake, Vanilla Milk High in saturated fat — 35% DV per serving 154kcal 3.4Protein 7.4Fat 24.2Carbs good culture, LLC Chai + Matcha Wellness Probiotic Gut Shot Beverage, Chai + Matcha Milk 79kcal 5.0Protein 2.5Fat 10.9Carbs Vermont Creamery Inc. Cheddar Sweet & Nutty Aged Goat Milk Cheese, Cheddar Milk High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 0Carbs Cherry Berry Hibiscus Flavored Organic 2% Reduced Fat Milk, Cherry Berry Hibiscus Clover Stornetta Farms, Inc. Cherry Berry Hibiscus Flavored Organic 2% Reduced Fat Milk, Cherry Berry Hibiscus Milk 67kcal 3.8Protein 1.9Fat 7.5Carbs SmithFoods Inc. Chocolate Milk 58kcal 3.3Protein 1.0Fat 9.6Carbs Shamrock Foods Company Chocolate & Coconut Swirled Milk, Chocolate & Coconut Milk High in saturated fat — 30% DV per serving 83kcal 3.8Protein 3.3Fat 12.5Carbs Shamrock Foods Company Chocolate & Coconut Swirled, Chocolate & Coconut Milk High in saturated fat — 45% DV per serving High in added sugars — 26% DV per serving 85kcal 3.7Protein 3.4Fat 12.7Carbs good culture, LLC Chocolate + Chaga Wellness Probiotic Beverage, Chocolate + Chaga Milk 79kcal 5.0Protein 3.0Fat 10.9Carbs Wal-Mart Stores, Inc. Chocolate 1% Low Fat Milk, Chocolate Milk 68kcal 3.4Protein 1.1Fat 11.0Carbs DARIGOLD Chocolate 1% Low Fat Milk, Chocolate Milk High in added sugars — 56% DV per serving 80kcal 4.3Protein 1.2Fat 13.0Carbs The Kroger Co. Chocolate 1% Low Fat Milk, Chocolate Milk 71kcal 3.8Protein 1.2Fat 11.2Carbs Wal-Mart Stores, Inc. Chocolate 1% Low Fat Milk, Chocolate Milk 73kcal 4.2Protein 1.1Fat 11.6Carbs Darigold, Inc. Chocolate 1% Low Fat Milk, Chocolate Milk 67kcal 3.3Protein 1.0Fat 11.2Carbs Chocolate 1% Low Fat Milk, Chocolate Darigold, Inc. Chocolate 1% Low Fat Milk, Chocolate Milk 79kcal 4.2Protein 1.0Fat 12.9Carbs Finlay Extracts & Ingredients USA, Inc. Chocolate 1% Low Fat Milk, Chocolate Milk High in added sugars — 20% DV per serving 64kcal 3.4Protein 1.1Fat 10.2Carbs Meijer, Inc. Chocolate 1% Low Fat Milk, Chocolate Milk 54kcal 3.3Protein 1.0Fat 8.3Carbs Finlay Extracts & Ingredients USA, Inc. Chocolate 1% Low Fat Milk, Chocolate Milk High in added sugars — 20% DV per serving 64kcal 3.4Protein 1.1Fat 10.2Carbs Associated Wholesale Grocers, Inc. Chocolate 1% Low Fat Milk, Chocolate Milk High in added sugars — 22% DV per serving 62kcal 3.3Protein 1.0Fat 10Carbs Chocolate 1% Low Fat Milk, Chocolate GH Processing Chocolate 1% Low Fat Milk, Chocolate Milk High in added sugars — 24% DV per serving 67kcal 3.3Protein 1.0Fat 10.4Carbs