Milk: Nutrition Facts and Calories

The Milk category includes a wide variety of dairy products, from whole and low-fat milk to flavored options and condensed milk. These products are often a source of important nutrients like calcium and vitamin D. When choosing milk, the Nutrition Facts label provides key information. Pay attention to the fat content, especially saturated fat. The Dietary Guidelines for Americans (2025-2030) suggest limiting saturated fat intake to less than 10% of daily calories. For flavored milks or sweetened condensed milk, check the 'Added Sugars' line on the label. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars, with an emphasis on keeping intake as low as possible, at most 10 grams per meal. Sodium content is also listed; the FDA Daily Value for sodium is 2,300 milligrams. The ingredient list can tell you if flavorings or sweeteners have been added. Choosing plain, unflavored milk can help manage intake of added sugars. All values are shown per 100 g so products can be compared.

4,530 products · values per 100 g

Safeway, Inc. Chocolate 2% Reduced Fat Milk, Chocolate Milk High in saturated fat — 20% DV per serving High in added sugars — 48% DV per serving 88kcal 4.5Protein 2.0Fat 14.1Carbs The Hershey Company Chocolate 2% Reduced Fat Milk, Chocolate Milk 85kcal 3.4Protein 2.1Fat 12.7Carbs The Hershey Company Chocolate 2% Reduced Fat Milk, Chocolate Milk 85kcal 3.4Protein 2.1Fat 12.7Carbs Maple Hill Creamery Chocolate 2% Reduced Fat Milk, Chocolate Milk 62kcal 3.3Protein 2.1Fat 7.1Carbs Kemps LLC Chocolate 2% Reduced Fat Milk, Chocolate Milk 19kcal 3.4Protein 2.1Fat 13.1Carbs Topco Associates, Inc. Chocolate 2% Reduced Fat Milk, Chocolate Milk High in added sugars — 28% DV per serving 79kcal 3.8Protein 2.1Fat 11.7Carbs Topco Associates, Inc. Chocolate 2% Reduced Fat Milk, Chocolate Milk High in saturated fat — 22% DV per serving High in added sugars — 32% DV per serving 71kcal 3.4Protein 2.0Fat 9.6Carbs Glencourt Inc. Chocolate 2% Reduced Fat Organic Milk, Chocolate Milk High in added sugars — 22% DV per serving 71kcal 3.3Protein 2.1Fat 9.6Carbs Fair Oaks Farms Brands, Inc. Chocolate 2% Reduced Fat Ultra- Filtered Milk, Chocolate Milk 58kcal 5Protein 2.1Fat 6.2Carbs Fair Oaks Farms Brands, Inc. Chocolate 2% Reduced Fat Ultra-Filtered Milk, Chocolate Milk 58kcal 5.4Protein 1.9Fat 5.4Carbs Darigold, Inc. Chocolate 2% Reduced Fat Ultra-Filtered Milk, Chocolate Milk 71kcal 5.8Protein 2.1Fat 6.7Carbs Fair Oaks Farms Brands, Inc. Chocolate 2% Reduced Fat Ultra-Filtered Milk, Chocolate Milk 58kcal 5.4Protein 1.9Fat 5.4Carbs Fair Oaks Farms Brands, Inc. Chocolate 2% Reduced Fat Ultra-Filtered Milk, Chocolate Milk 58kcal 5.4Protein 1.9Fat 5.4Carbs Killer Brownie Distributing Chocolate A2 Guernsey Milk, Chocolate Milk High in saturated fat — 25% DV per serving High in added sugars — 28% DV per serving 93kcal 3.4Protein 3.0Fat 13.1Carbs Shamrock Foods Company Chocolate Almond & Coconut Swirled Milk, Chocolate Almond & Coconut Milk High in saturated fat — 25% DV per serving 88kcal 4.2Protein 3.3Fat 12.9Carbs Shamrock Foods Company Chocolate Almond & Coconut Swirled, Chocolate Almond & Coconut Milk High in saturated fat — 40% DV per serving High in added sugars — 26% DV per serving 88kcal 4.2Protein 3.7Fat 13.0Carbs Atkins Nutritionals, Inc. Chocolate Banana Protein-Rich Shake, Chocolate Banana Milk 52kcal 4.6Protein 2.8Fat 2.8Carbs Danone US, LLC Chocolate Bananamilk Milk 62kcal 2.9Protein 1.0Fat 10.4Carbs Turner Dairy Farms Inc. Chocolate Caramel Vitamin D Whole Milk, Chocolate Caramel Milk High in saturated fat — 25% DV per serving High in added sugars — 36% DV per serving 92kcal 3.3Protein 3.3Fat 12.1Carbs Upstate Niagara Cooperative, Inc. Chocolate Chip Cookie Dough, Original Milk High in saturated fat — 25% DV per serving 104kcal 4.2Protein 3.3Fat 14.2Carbs Rebel Creamery LLC Chocolate Cream Milk, Chocolate Cream Milk High in saturated fat — 45% DV per serving High in cholesterol — 20% DV per serving 67kcal 2.5Protein 5.8Fat 5.8Carbs Prairie Farms Dairy, Inc. Chocolate Custard, Chocolate Milk High in saturated fat — 30% DV per serving High in added sugars — 34% DV per serving 158kcal 3.3Protein 7.5Fat 19.2Carbs Dairy Farmers of America, Inc. Chocolate Dairy + Almond Lactose Free Lowfat Milk With Almond Blend, Chocolate Milk High in added sugars — 34% DV per serving 59kcal 2.1Protein 1.1Fat 10.6Carbs Sand Hill Dairy Chocolate Deliciously Creamy Milk, Chocolate Milk High in saturated fat — 25% DV per serving 83kcal 3.3Protein 3.8Fat 10.4Carbs