Milk: Nutrition Facts and Calories

The Milk category includes a wide variety of dairy products, from whole and low-fat milk to flavored options and condensed milk. These products are often a source of important nutrients like calcium and vitamin D. When choosing milk, the Nutrition Facts label provides key information. Pay attention to the fat content, especially saturated fat. The Dietary Guidelines for Americans (2025-2030) suggest limiting saturated fat intake to less than 10% of daily calories. For flavored milks or sweetened condensed milk, check the 'Added Sugars' line on the label. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars, with an emphasis on keeping intake as low as possible, at most 10 grams per meal. Sodium content is also listed; the FDA Daily Value for sodium is 2,300 milligrams. The ingredient list can tell you if flavorings or sweeteners have been added. Choosing plain, unflavored milk can help manage intake of added sugars. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Milk

4,530 products · values per 100 g

Nash Finch Company Chocolate 1% Low Fat Milk, Chocolate Milk High in added sugars — 22% DV per serving 62kcal 3.3Protein 1.0Fat 10Carbs Chocolate 1% Low Fat Milk, Chocolate Nash Finch Company Chocolate 1% Low Fat Milk, Chocolate Milk 62kcal 3.3Protein 1.0Fat 10Carbs Chocolate 1% Low Fat Milk, Chocolate Foster Dairy Farms Chocolate 1% Low Fat Milk, Chocolate Milk High in added sugars — 26% DV per serving 72kcal 4.2Protein 0.8Fat 11.9Carbs Hollandia Dairy Inc. Chocolate 1% Low Fat Milk, Chocolate Milk High in added sugars — 34% DV per serving 72kcal 3.4Protein 1.1Fat 11.9Carbs Anderson Dairy Inc Chocolate 1% Low Fat Milk, Chocolate Milk High in added sugars — 32% DV per serving 62kcal 3.3Protein 1.0Fat 10Carbs Anderson Dairy Inc Chocolate 1% Low Fat Milk, Chocolate Milk High in added sugars — 32% DV per serving 62kcal 3.3Protein 1.0Fat 10Carbs Darigold, Inc. Chocolate 1% Low Fat Milk, Chocolate Milk High in added sugars — 56% DV per serving 80kcal 4.3Protein 1.2Fat 13.0Carbs Chocolate 1% Lowfat Milk, Chocolate Giant Eagle, Inc. Chocolate 1% Lowfat Milk, Chocolate Milk High in added sugars — 26% DV per serving 67kcal 3.3Protein 1.0Fat 11.2Carbs Safeway, Inc. Chocolate 1% Lowfat Milk, Chocolate Milk High in added sugars — 42% DV per serving 68kcal 3.7Protein 1.1Fat 11.6Carbs Schneider's Dairy, Inc. Chocolate 1% Lowfat Milk, Chocolate Milk High in added sugars — 22% DV per serving 58kcal 3.3Protein 1.0Fat 10.4Carbs Shamrock Foods Company Chocolate 1% Lowfat Milk, Chocolate Milk High in added sugars — 32% DV per serving 68kcal 3.4Protein 1.1Fat 11.9Carbs Chocolate 1% Lowfat Milk, Chocolate Kemps LLC Chocolate 1% Lowfat Milk, Chocolate Milk High in added sugars — 28% DV per serving 68kcal 3.4Protein 1.1Fat 11.4Carbs Chocolate 1% Lowfat Milk, Chocolate Wal-Mart Stores, Inc. Chocolate 1% Lowfat Milk, Chocolate Milk High in added sugars — 20% DV per serving 58kcal 3.3Protein 1.0Fat 8.8Carbs Fareway Stores, Inc. Chocolate 1% Lowfat Milk, Chocolate Milk High in added sugars — 24% DV per serving 67kcal 3.3Protein 1.0Fat 10.4Carbs Chocolate 1% Lowfat Milk, Chocolate Dean Foods Company Chocolate 1% Lowfat Milk, Chocolate Milk 58kcal 3.3Protein 1.0Fat 8.3Carbs Whole Foods Market, Inc. Chocolate 1% Lowfat Milk, Chocolate Milk High in added sugars — 32% DV per serving 71kcal 3.8Protein 1.0Fat 12.5Carbs Publix Super Markets, Inc. Chocolate 1% Lowfat Milk, Chocolate Milk High in added sugars — 30% DV per serving 34kcal 1.7Protein 0.5Fat 5.9Carbs Chocolate 1% Lowfat Milk, Chocolate DFA Dairy Brands, LLC Chocolate 1% Lowfat Milk, Chocolate Milk High in added sugars — 22% DV per serving 62kcal 3.3Protein 1.0Fat 10Carbs Belfonte Ice Cream Chocolate 1% Lowfat Milk, Chocolate Milk High in added sugars — 30% DV per serving 71kcal 3.3Protein 1.0Fat 11.7Carbs Chocolate 1% Lowfat Milk, Chocolate Giant Eagle, Inc. Chocolate 1% Lowfat Milk, Chocolate Milk High in added sugars — 46% DV per serving 68kcal 3.6Protein 1.1Fat 11.3Carbs Chocolate 1% Lowfat Milk, Chocolate Nestle USA Inc. Chocolate 1% Lowfat Milk, Chocolate Milk High in added sugars — 22% DV per serving 58kcal 3.3Protein 1.0Fat 9.6Carbs Giant Eagle, Inc. Chocolate 1% Lowfat Milk, Chocolate Milk High in added sugars — 26% DV per serving 67kcal 3.3Protein 1.0Fat 11.2Carbs Chocolate 1% Lowfat Milk, Chocolate Wal-Mart Stores, Inc. Chocolate 1% Lowfat Milk, Chocolate Milk High in added sugars — 20% DV per serving 58kcal 3.3Protein 1.0Fat 8.8Carbs Chocolate 1% Lowfat Milk, Chocolate Tops Markets, LLC Chocolate 1% Lowfat Milk, Chocolate Milk 62kcal 3.3Protein 1.0Fat 9.6Carbs