Milk: Nutrition Facts and Calories

The Milk category includes a wide variety of dairy products, from whole and low-fat milk to flavored options and condensed milk. These products are often a source of important nutrients like calcium and vitamin D. When choosing milk, the Nutrition Facts label provides key information. Pay attention to the fat content, especially saturated fat. The Dietary Guidelines for Americans (2025-2030) suggest limiting saturated fat intake to less than 10% of daily calories. For flavored milks or sweetened condensed milk, check the 'Added Sugars' line on the label. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars, with an emphasis on keeping intake as low as possible, at most 10 grams per meal. Sodium content is also listed; the FDA Daily Value for sodium is 2,300 milligrams. The ingredient list can tell you if flavorings or sweeteners have been added. Choosing plain, unflavored milk can help manage intake of added sugars. All values are shown per 100 g so products can be compared.

4,530 products · values per 100 g

Hy-Vee, Inc. Chocolate Lowfat 1% Milk, Chocolate Milk 67kcal 3.3Protein 1.0Fat 10.8Carbs Hy-Vee, Inc. Chocolate Lowfat 1% Milk, Chocolate Milk 68kcal 3.4Protein 1.1Fat 11.4Carbs Whole Foods Market, Inc. Chocolate Lowfat Milk Vitamin A & D, Chocolate Milk High in added sugars — 24% DV per serving 62kcal —Protein 1.0Fat 10.4Carbs DFA Dairy Brands, LLC Chocolate Lowfat Milk Vitamin A&D, Chocolate Milk High in added sugars — 20% DV per serving 62kcal 3.3Protein 1.0Fat 10Carbs DFA Dairy Brands, LLC Chocolate Lowfat Milk, Chocolate Milk High in added sugars — 20% DV per serving 62kcal 3.3Protein 1.0Fat 10Carbs Kemps LLC Chocolate Lowfat Milk, Chocolate Milk 59kcal 3.8Protein 1.1Fat 8.9Carbs Nestle USA Inc. Chocolate Lowfat Milk, Chocolate Milk High in added sugars — 36% DV per serving 60kcal 3.4Protein 1.0Fat 9.7Carbs Publix Super Markets, Inc. Chocolate Lowfat Milk, Chocolate Milk High in added sugars — 30% DV per serving 67kcal 3.3Protein 1.0Fat 11.7Carbs Nestle USA Inc. Chocolate Lowfat Milk, Chocolate Milk High in added sugars — 22% DV per serving 59kcal 3.4Protein 1.1Fat 9.8Carbs 7-Eleven, Inc. Chocolate Lowfat Milk, Chocolate Milk High in added sugars — 36% DV per serving 88kcal 4.6Protein 1.2Fat 15Carbs Kemps LLC Chocolate Lowfat Milk, Chocolate Milk 72kcal 3.4Protein 1.1Fat 11.9Carbs Kemps LLC Chocolate Lowfat Milk, Chocolate Milk 72kcal 3.4Protein 1.1Fat 11.9Carbs Nestle USA Inc. Chocolate Lowfat Milk, Chocolate Milk 64kcal 3.4Protein 1.1Fat 10.2Carbs Nestle USA Inc. Chocolate Lowfat Milk, Chocolate Milk High in added sugars — 22% DV per serving 59kcal 3.4Protein 1.1Fat 10.2Carbs HOOD Chocolate Lowfat Milk, Chocolate Milk High in added sugars — 36% DV per serving 75kcal 3.3Protein 1.0Fat 12.9Carbs SEALTEST Chocolate Lowfat Milk, Chocolate Milk 68kcal 3.4Protein 1.1Fat 11.9Carbs Topco Associates, Inc. Chocolate Lowfat Milk, Chocolate Milk High in added sugars — 22% DV per serving 62kcal 3.3Protein 1.0Fat 10Carbs Topco Associates, Inc. Chocolate Lowfat Milk, Chocolate Milk High in added sugars — 22% DV per serving 62kcal 3.3Protein 1.0Fat 10Carbs The Kroger Co. Chocolate Lowfat Milk, Chocolate Milk 75kcal 3.8Protein 1.0Fat 13.8Carbs Nestle USA Inc. Chocolate Lowfat Milk, Chocolate Milk High in added sugars — 38% DV per serving 60kcal 3.4Protein 0.7Fat 10.4Carbs Nestle USA Inc. Chocolate Lowfat Milk, Chocolate Milk High in added sugars — 38% DV per serving 60kcal 3.4Protein 0.7Fat 10.4Carbs Danone US, LLC Chocolate Lowfat Milk, Chocolate Milk High in added sugars — 20% DV per serving 64kcal 3.4Protein 1.1Fat 9.8Carbs Danone US, LLC Chocolate Lowfat Milk, Chocolate Milk High in added sugars — 20% DV per serving 64kcal 3.4Protein 1.1Fat 9.8Carbs Supervalu, Inc. Chocolate Lowfat Milk, Chocolate Milk High in added sugars — 20% DV per serving 62kcal 3.3Protein 1.0Fat 10Carbs