Milk: Nutrition Facts and Calories

The Milk category includes a wide variety of dairy products, from whole and low-fat milk to flavored options and condensed milk. These products are often a source of important nutrients like calcium and vitamin D. When choosing milk, the Nutrition Facts label provides key information. Pay attention to the fat content, especially saturated fat. The Dietary Guidelines for Americans (2025-2030) suggest limiting saturated fat intake to less than 10% of daily calories. For flavored milks or sweetened condensed milk, check the 'Added Sugars' line on the label. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars, with an emphasis on keeping intake as low as possible, at most 10 grams per meal. Sodium content is also listed; the FDA Daily Value for sodium is 2,300 milligrams. The ingredient list can tell you if flavorings or sweeteners have been added. Choosing plain, unflavored milk can help manage intake of added sugars. All values are shown per 100 g so products can be compared.

4,530 products · values per 100 g

Fair Oaks Farms Brands, Inc. Chocolate Dha Omega-3 Whole Ultra-Filtered Milk, Chocolate Milk High in saturated fat — 25% DV per serving 75kcal 5.4Protein 3.3Fat 5.4Carbs Polka Dot Dairy Inc. Chocolate Extra Rich Whole Milk, Chocolate Milk High in saturated fat — 25% DV per serving High in added sugars — 28% DV per serving 93kcal 3.4Protein 3.4Fat 12.7Carbs Supervalu, Inc. Chocolate Fat Free Milk, Chocolate Milk High in added sugars — 30% DV per serving 62kcal 3.3Protein 0Fat 11.7Carbs Anderson Erickson Dairy Co. Chocolate Fat Free Milk, Chocolate Milk High in added sugars — 34% DV per serving 56kcal 3.4Protein 0Fat 10.2Carbs Topco Associates, Inc. Chocolate Fat Free Milk, Chocolate Milk High in added sugars — 28% DV per serving 62kcal 3.3Protein 0Fat 11.2Carbs Nestle USA Inc. Chocolate Fat Free Milk, Chocolate Milk 54kcal 3.3Protein 0Fat 10Carbs Diversified Foods, Inc. Chocolate Fat Free Milk, Chocolate Milk 51kcal 3.8Protein 0Fat 8.9Carbs Target Stores Chocolate Fat Free Milk, Chocolate Milk 64kcal 3.4Protein 0Fat 11.9Carbs Supervalu, Inc. Chocolate Fat Free Milk, Chocolate Milk High in added sugars — 30% DV per serving 62kcal 3.3Protein 0Fat 11.7Carbs Guida-Seibert Dairy Co. Chocolate Fat Free Milk, Chocolate Milk 50kcal 3.3Protein 0Fat 8.8Carbs Chester Dairy Company Chocolate Fat Free Milk, Chocolate Milk 54kcal 3.3Protein 0Fat 10Carbs Safeway, Inc. Chocolate Fat Free Milk, Chocolate Milk High in added sugars — 28% DV per serving 71kcal 4.6Protein 0Fat 12.5Carbs Darigold, Inc. Chocolate Fit Lactose Free Reduced Fat Ultra-Fit Tered Milk, Chocolate Milk High in saturated fat — 30% DV per serving High in added sugars — 28% DV per serving 70kcal 6.0Protein 2.2Fat 6.5Carbs Safeway, Inc. Chocolate Flavored 1% Lowfat Milk, Chocolate Milk High in added sugars — 38% DV per serving 92kcal 4.6Protein 1.0Fat 15.8Carbs DFA Dairy Brands, LLC Chocolate Flavored Drink, Chocolate Milk High in added sugars — 52% DV per serving 58kcal 0.4Protein 0.8Fat 12.5Carbs Prairie Farms Dairy, Inc. Chocolate Flavored Milk, Chocolate Milk High in saturated fat — 30% DV per serving High in added sugars — 26% DV per serving 88kcal 3.3Protein 3.3Fat 10.8Carbs The Quaker Oats Co./gatorade-Van Camp Chocolate Flavored Nutrition Shake, Chocolate Milk High in added sugars — 68% DV per serving 108kcal 6.2Protein 2.5Fat 16.3Carbs Slate Craft Goods, LLC Chocolate Flavored Ultra-Filtered Milk, Chocolate Milk 40kcal 5.2Protein 0.3Fat 3.7Carbs Slate Craft Goods, LLC Chocolate Flavored Ultra-Filtered Milk, Chocolate Milk 37kcal 6.2Protein 0.3Fat 5.5Carbs Whitney Foods, Inc. Chocolate Fudge Brownie Milk High in saturated fat — 25% DV per serving 108kcal 3.0Protein 3.0Fat 17.2Carbs Whitney Foods, Inc. Chocolate Fudge Brownie Milk High in saturated fat — 30% DV per serving 127kcal 3.0Protein 4.2Fat 19.8Carbs Healthsmart Foods Inc. Chocolate Fudge Brownie, Chocolate Fudge Milk 395kcal 63.2Protein 7.9Fat 21.1Carbs Whole Foods Market, Inc. Chocolate Grade A 1% Lowfat Milk, Chocolate Milk 62kcal 3.3Protein 1.0Fat 10.4Carbs Rosa Brothers Milk Company Incorporated Chocolate Grade A Lactose Free Milk, Chocolate Milk High in saturated fat — 23% DV per serving High in added sugars — 22% DV per serving 79kcal 3.3Protein 3.3Fat 10Carbs