Milk: Nutrition Facts and Calories

The Milk category includes a wide variety of dairy products, from whole and low-fat milk to flavored options and condensed milk. These products are often a source of important nutrients like calcium and vitamin D. When choosing milk, the Nutrition Facts label provides key information. Pay attention to the fat content, especially saturated fat. The Dietary Guidelines for Americans (2025-2030) suggest limiting saturated fat intake to less than 10% of daily calories. For flavored milks or sweetened condensed milk, check the 'Added Sugars' line on the label. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars, with an emphasis on keeping intake as low as possible, at most 10 grams per meal. Sodium content is also listed; the FDA Daily Value for sodium is 2,300 milligrams. The ingredient list can tell you if flavorings or sweeteners have been added. Choosing plain, unflavored milk can help manage intake of added sugars. All values are shown per 100 g so products can be compared.

4,530 products · values per 100 g

Publix Super Markets, Inc. Chocolate Grade A Milk, Chocolate Milk High in saturated fat — 22% DV per serving High in added sugars — 26% DV per serving 42kcal 1.5Protein 1.7Fat 5.3Carbs Publix Super Markets, Inc. Chocolate Grade A Milk, Chocolate Milk High in saturated fat — 23% DV per serving High in added sugars — 26% DV per serving 83kcal 2.9Protein 3.3Fat 10.4Carbs Rexall Sundown, Inc. Chocolate High Protein Milk Shake, Chocolate Milk 77kcal 9.2Protein 1.9Fat 6.5Carbs Cooperative Regions of Organic Producer Pools Chocolate High Protein Milk Shake, Chocolate Milk 52kcal 6.1Protein 1.8Fat 3.0Carbs Cooperative Regions of Organic Producer Pools Chocolate High Protein Milk Shake, Chocolate Milk 52kcal 6.1Protein 1.8Fat 3.0Carbs Cooperative Regions of Organic Producer Pools Chocolate High Protein Milk Shake, Chocolate Milk 52kcal 6.1Protein 1.8Fat 3.0Carbs Fair Oaks Farms Brands, Inc. Chocolate High Protein Milk Shake, Chocolate Milk 41kcal 6.3Protein 1.1Fat 1.9Carbs Wakefern Food Corporation Chocolate Lactose Free 1% Low Fat Milk, Chocolate Milk High in added sugars — 22% DV per serving 67kcal 3.8Protein 1.0Fat 10.8Carbs Safeway, Inc. Chocolate Lactose Free 1% Lowfat Milk, Chocolate Milk High in added sugars — 22% DV per serving 67kcal 3.8Protein 1.0Fat 10.8Carbs Harris-Teeter Inc. Chocolate Lactose Free 2% Reduced Fat Milk, Chocolate Milk High in added sugars — 24% DV per serving 75kcal 3.8Protein 2.1Fat 10.4Carbs Target Stores Chocolate Lactose Free Milk, Chocolate Milk High in saturated fat — 25% DV per serving High in added sugars — 26% DV per serving 88kcal 3.3Protein 3.3Fat 11.7Carbs Akpharma Inc. Chocolate Lactose Free Whole Milk, Chocolate Milk High in saturated fat — 25% DV per serving High in added sugars — 24% DV per serving 88kcal 3.3Protein 3.3Fat 10.4Carbs Snowville Creamery Chocolate Low Fat A2 Milk, Chocolate Milk 79kcal 5.8Protein 0.4Fat 12.9Carbs Supervalu, Inc. Chocolate Low Fat Milk Milk 83kcal 4.2Protein 1.0Fat 14.2Carbs Kemps LLC Chocolate Low Fat Milk, Chocolate Milk 72kcal 3.4Protein 1.1Fat 11.9Carbs Ronnybrook Farm Dairy, Inc. Chocolate Low Fat Milk, Chocolate Milk 62kcal 3.8Protein 1.0Fat 9.6Carbs Lala U.S., Inc. Chocolate Low Fat Milk, Chocolate Milk High in added sugars — 24% DV per serving 63kcal 3.8Protein 1.1Fat 11.0Carbs Sweet Arrow Springs, LLC Chocolate Low Fat Milk, Chocolate Milk 62kcal 3.3Protein 1.0Fat 10.8Carbs Anderson Dairy Inc Chocolate Low Fat Milk, Chocolate Milk High in added sugars — 32% DV per serving 62kcal 3.3Protein 1.0Fat 10Carbs Anderson Dairy Inc Chocolate Low Fat Milk, Chocolate Milk High in added sugars — 32% DV per serving 62kcal 3.3Protein 1.0Fat 10Carbs Darigold, Inc. Chocolate Low Fat Milk, Chocolate Milk High in added sugars — 32% DV per serving 79kcal 4.2Protein 1.0Fat 12.9Carbs Darigold, Inc. Chocolate Low Fat Milk, Chocolate Milk High in added sugars — 56% DV per serving 80kcal 4.3Protein 1.2Fat 13.3Carbs Darigold, Inc. Chocolate Low Fat Milk, Chocolate Milk 67kcal 3.3Protein 1.0Fat 11.2Carbs Hy-Vee, Inc. Chocolate Lowfat 1% Milk, Chocolate Milk 75kcal 3.3Protein 1.0Fat 13.3Carbs