Milk: Nutrition Facts and Calories

The Milk category includes a wide variety of dairy products, from whole and low-fat milk to flavored options and condensed milk. These products are often a source of important nutrients like calcium and vitamin D. When choosing milk, the Nutrition Facts label provides key information. Pay attention to the fat content, especially saturated fat. The Dietary Guidelines for Americans (2025-2030) suggest limiting saturated fat intake to less than 10% of daily calories. For flavored milks or sweetened condensed milk, check the 'Added Sugars' line on the label. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars, with an emphasis on keeping intake as low as possible, at most 10 grams per meal. Sodium content is also listed; the FDA Daily Value for sodium is 2,300 milligrams. The ingredient list can tell you if flavorings or sweeteners have been added. Choosing plain, unflavored milk can help manage intake of added sugars. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Milk

4,530 products · values per 100 g

Supervalu, Inc. Chocolate Lowfat Milk, Chocolate Milk High in added sugars — 20% DV per serving 62kcal 3.3Protein 1.0Fat 10Carbs HP Hood LLC Chocolate Lowfat Milk, Chocolate Milk High in added sugars — 54% DV per serving 72kcal 3.6Protein 1.2Fat 12.1Carbs Hp Hood LLC-Licensed Products Chocolate Lowfat Milk, Chocolate Milk 76kcal 3.7Protein 1.1Fat 13.2Carbs Chocolate Lowfat Milk, Chocolate Target Stores Chocolate Lowfat Milk, Chocolate Milk 54kcal 3.3Protein 1.0Fat 8.3Carbs Borden Dairy Company of Ohio, LLC Chocolate Malt Lowfat Milk, Chocolate Milk High in added sugars — 36% DV per serving 88kcal 3.3Protein 1.0Fat 16.7Carbs Prairie Farms Dairy, Inc. Chocolate Marshmallow Flavored Milk, Chocolate Marshmallow Milk High in saturated fat — 23% DV per serving 96kcal 2.9Protein 2.9Fat 15Carbs Turner Dairy Farms Inc. Chocolate Marshmallow Vitamin D Whole Milk, Chocolate Marshmallow Milk High in saturated fat — 25% DV per serving High in added sugars — 36% DV per serving 92kcal 3.3Protein 3.3Fat 12.1Carbs Turner Dairy Farms Inc. Chocolate Marshmallow Vitamin D Whole Milk, Chocolate Marshmallow Milk High in saturated fat — 25% DV per serving High in added sugars — 36% DV per serving 92kcal 3.3Protein 3.3Fat 12.1Carbs Chocolate Milk Two Farms Inc. Chocolate Milk Milk High in saturated fat — 25% DV per serving High in added sugars — 40% DV per serving 96kcal 3.3Protein 3.3Fat 13.3Carbs Chocolate Milk Two Farms Inc. Chocolate Milk Milk High in saturated fat — 25% DV per serving High in added sugars — 40% DV per serving 96kcal 3.3Protein 3.3Fat 13.3Carbs Clover Stornetta Farms, Inc. Chocolate Milk Milk High in added sugars — 24% DV per serving 79kcal 4.2Protein 2.1Fat 11.2Carbs Clover Stornetta Farms, Inc. Chocolate Milk Milk High in saturated fat — 25% DV per serving High in added sugars — 30% DV per serving 92kcal 3.8Protein 3.8Fat 12.1Carbs Clover Stornetta Farms, Inc. Chocolate Milk Milk High in saturated fat — 25% DV per serving High in added sugars — 30% DV per serving 92kcal 3.8Protein 3.8Fat 12.1Carbs Hunter Jersey Farms Inc Chocolate Milk Milk High in saturated fat — 40% DV per serving 92kcal 3.4Protein 3.4Fat 12.1Carbs Harris-Teeter Inc. Chocolate Milk Milk High in saturated fat — 25% DV per serving High in added sugars — 36% DV per serving 96kcal 3.3Protein 3.3Fat 12.9Carbs Chocolate Milk Nestle USA Inc. Chocolate Milk Milk 62kcal 3.3Protein 1.0Fat 10Carbs Prairie Farms Dairy, Inc. Chocolate Milk Milk High in saturated fat — 25% DV per serving 85kcal 3.4Protein 3.4Fat 11.0Carbs SmithFoods Inc. Chocolate Milk Milk 58kcal 3.3Protein 1.0Fat 9.6Carbs Chester Dairy Company Chocolate Milk Milk High in saturated fat — 25% DV per serving 88kcal 3.3Protein 3.3Fat 10.4Carbs Sparkman's Cream Valley Chocolate Milk Milk High in saturated fat — 25% DV per serving 88kcal 3.3Protein 3.3Fat 10.8Carbs Food Town Stores Inc. Chocolate Milk Milk High in saturated fat — 25% DV per serving 88kcal 3.3Protein 3.3Fat 11.2Carbs Chocolate Milk Kleinpeter Farms Dairy Inc. Chocolate Milk Milk High in saturated fat — 23% DV per serving 97kcal 3.4Protein 3.4Fat 13.6Carbs Chocolate Milk 2% Reduced Fat For Life, Chocolate Milk Upstate Niagara Cooperative, Inc. Chocolate Milk 2% Reduced Fat For Life, Chocolate Milk Milk 62kcal 5.4Protein 1.9Fat 5.8Carbs Harris-Teeter Inc. Chocolate Milk, Chocolate Milk High in saturated fat — 25% DV per serving High in added sugars — 36% DV per serving 96kcal 3.3Protein 3.3Fat 12.9Carbs