Milk: Nutrition Facts and Calories

The Milk category includes a wide variety of dairy products, from whole and low-fat milk to flavored options and condensed milk. These products are often a source of important nutrients like calcium and vitamin D. When choosing milk, the Nutrition Facts label provides key information. Pay attention to the fat content, especially saturated fat. The Dietary Guidelines for Americans (2025-2030) suggest limiting saturated fat intake to less than 10% of daily calories. For flavored milks or sweetened condensed milk, check the 'Added Sugars' line on the label. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars, with an emphasis on keeping intake as low as possible, at most 10 grams per meal. Sodium content is also listed; the FDA Daily Value for sodium is 2,300 milligrams. The ingredient list can tell you if flavorings or sweeteners have been added. Choosing plain, unflavored milk can help manage intake of added sugars. All values are shown per 100 g so products can be compared.

4,530 products · values per 100 g

Harris-Teeter Inc. Chocolate Milk, Chocolate Milk High in saturated fat — 25% DV per serving High in added sugars — 36% DV per serving 96kcal 3.3Protein 3.3Fat 12.9Carbs Hiland Dairy Inc. Chocolate Milk, Chocolate Milk High in saturated fat — 25% DV per serving High in added sugars — 26% DV per serving 88kcal 3.3Protein 3.3Fat 11.7Carbs Farmland Fresh Dairies Chocolate Milk, Chocolate Milk High in saturated fat — 25% DV per serving High in added sugars — 26% DV per serving 83kcal 3.3Protein 3.3Fat 10.8Carbs DFA Dairy Brands, LLC Chocolate Milk, Chocolate Milk High in saturated fat — 25% DV per serving High in added sugars — 34% DV per serving 100kcal 3.8Protein 3.3Fat 14.2Carbs DFA Dairy Brands, LLC Chocolate Milk, Chocolate Milk High in saturated fat — 25% DV per serving High in added sugars — 34% DV per serving 100kcal 3.8Protein 3.3Fat 14.2Carbs Guida-Seibert Dairy Co. Chocolate Milk, Chocolate Milk High in saturated fat — 40% DV per serving High in added sugars — 56% DV per serving 93kcal 3.1Protein 3.4Fat 12.4Carbs Belfonte Ice Cream Chocolate Milk, Chocolate Milk High in saturated fat — 30% DV per serving High in added sugars — 30% DV per serving 92kcal 3.3Protein 3.3Fat 12.1Carbs Sweet Arrow Springs, LLC Chocolate Milk, Chocolate Milk High in saturated fat — 20% DV per serving High in added sugars — 26% DV per serving 79kcal 2.9Protein 2.9Fat 10.4Carbs Battenkill Valley Creamery, LLC Chocolate Milk, Chocolate Milk High in saturated fat — 50% DV per serving High in added sugars — 56% DV per serving 88kcal 3.8Protein 3.8Fat 11.7Carbs Harris-Teeter Inc. Chocolate Milk, Chocolate Milk High in saturated fat — 25% DV per serving 92kcal 3.8Protein 3.8Fat 11.7Carbs Battenkill Valley Creamery, LLC Chocolate Milk, Chocolate Milk High in saturated fat — 25% DV per serving 88kcal 3.8Protein 3.8Fat 9.6Carbs Dakin Dairy Farms, Inc. Chocolate Milk, Chocolate Milk High in saturated fat — 30% DV per serving High in added sugars — 38% DV per serving 49kcal 1.7Protein 2.1Fat 5.9Carbs Ronnybrook Farm Dairy, Inc. Chocolate Milk, Chocolate Milk High in saturated fat — 25% DV per serving 88kcal 2.9Protein 3.8Fat 9.6Carbs Harris-Teeter Inc. Chocolate Milk, Chocolate Milk High in saturated fat — 25% DV per serving High in added sugars — 38% DV per serving 100kcal 3.8Protein 3.8Fat 13.8Carbs Whole Foods Market, Inc. Chocolate Milk, Chocolate Milk High in saturated fat — 30% DV per serving High in added sugars — 38% DV per serving 96kcal 3.3Protein 4.2Fat 11.7Carbs Whole Foods Market, Inc. Chocolate Milk, Chocolate Milk High in saturated fat — 30% DV per serving High in added sugars — 36% DV per serving 96kcal 3.3Protein 4.2Fat —Carbs Media Galleries, Inc. Chocolate Milk, Chocolate Milk High in saturated fat — 25% DV per serving —kcal 3.3Protein 3.3Fat 11.2Carbs DFA Dairy Brands, LLC Chocolate Milk, Chocolate Milk High in saturated fat — 25% DV per serving High in added sugars — 34% DV per serving 100kcal 3.8Protein 3.3Fat 14.2Carbs Willard J Stearns & Sons Inc Chocolate Milk, Chocolate Milk High in saturated fat — 25% DV per serving 97kcal 3.4Protein 3.4Fat 13.1Carbs Whole Foods Market, Inc. Chocolate Milk, Chocolate Milk High in saturated fat — 30% DV per serving High in added sugars — 38% DV per serving 96kcal 3.3Protein 4.2Fat 11.7Carbs Darigold, Inc. Chocolate Milk, Chocolate Milk High in saturated fat — 30% DV per serving 112kcal 4.2Protein 3.8Fat 15.8Carbs Arps Dairy, Inc. Chocolate Milk, Chocolate Milk High in saturated fat — 23% DV per serving 83kcal 3.3Protein 3.3Fat 10.8Carbs Brookshire Brothers, Ltd Chocolate Milk, Chocolate Milk High in saturated fat — 35% DV per serving High in added sugars — 34% DV per serving 104kcal 3.3Protein 4.6Fat 12.5Carbs HP Hood LLC Chocolate Milk, Chocolate Milk High in saturated fat — 25% DV per serving High in added sugars — 34% DV per serving 96kcal 3.8Protein 3.3Fat 12.5Carbs