Milk: Nutrition Facts and Calories

The Milk category includes a wide variety of dairy products, from whole and low-fat milk to flavored options and condensed milk. These products are often a source of important nutrients like calcium and vitamin D. When choosing milk, the Nutrition Facts label provides key information. Pay attention to the fat content, especially saturated fat. The Dietary Guidelines for Americans (2025-2030) suggest limiting saturated fat intake to less than 10% of daily calories. For flavored milks or sweetened condensed milk, check the 'Added Sugars' line on the label. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars, with an emphasis on keeping intake as low as possible, at most 10 grams per meal. Sodium content is also listed; the FDA Daily Value for sodium is 2,300 milligrams. The ingredient list can tell you if flavorings or sweeteners have been added. Choosing plain, unflavored milk can help manage intake of added sugars. All values are shown per 100 g so products can be compared.

4,530 products · values per 100 g

Mana Foods International Chocolate Whole Milk, Chocolate Milk High in saturated fat — 30% DV per serving 75kcal 3.3Protein 4.2Fat 6.2Carbs Dean Foods Company Chocolate Whole Milk, Chocolate Milk High in saturated fat — 25% DV per serving High in added sugars — 32% DV per serving 92kcal 3.3Protein 3.3Fat 12.1Carbs Safeway, Inc. Chocolate Whole Milk, Chocolate Milk High in saturated fat — 30% DV per serving High in added sugars — 28% DV per serving 96kcal 3.8Protein 3.8Fat 11.2Carbs Safeway, Inc. Chocolate Whole Milk, Chocolate Milk High in saturated fat — 30% DV per serving High in added sugars — 28% DV per serving 96kcal 3.8Protein 3.8Fat 11.2Carbs Associated Wholesale Grocers, Inc. Chocolate Whole Milk, Chocolate Milk High in saturated fat — 25% DV per serving 88kcal 3.8Protein 3.3Fat 11.2Carbs Maple Hill Creamery Chocolate Whole Milk, Chocolate Milk High in saturated fat — 25% DV per serving High in added sugars — 28% DV per serving 88kcal 3.3Protein 3.8Fat 11.7Carbs McArthur Next, LLC Chocolate Whole Milk, Chocolate Milk High in saturated fat — 23% DV per serving High in added sugars — 34% DV per serving 88kcal 3.3Protein 3.3Fat 12.1Carbs Supervalu, Inc. Chocolate Whole Milk, Chocolate Milk High in saturated fat — 23% DV per serving High in added sugars — 28% DV per serving 88kcal 3.3Protein 3.3Fat 11.2Carbs Dean Foods Company Chocolate Whole Milk, Chocolate Milk High in saturated fat — 25% DV per serving High in added sugars — 32% DV per serving 92kcal 3.3Protein 3.3Fat 12.1Carbs Straus Family Creamery Chocolate Whole Milk, Chocolate Milk High in saturated fat — 35% DV per serving 96kcal 6.7Protein 4.2Fat 8.3Carbs Ahold USA, Inc. Chocolate Whole Milk, Chocolate Milk High in saturated fat — 23% DV per serving High in added sugars — 34% DV per serving 88kcal 2.9Protein 2.9Fat 12.1Carbs Anderson Erickson Dairy Co. Chocolate Whole Milk, Chocolate Milk High in saturated fat — 40% DV per serving High in added sugars — 46% DV per serving 90kcal 3.4Protein 3.4Fat 11.6Carbs Anderson Erickson Dairy Co. Chocolate Whole Milk, Chocolate Milk High in saturated fat — 25% DV per serving High in added sugars — 30% DV per serving 88kcal 3.3Protein 3.3Fat 11.2Carbs Mayfield Dairy Farms, Inc. Chocolate Whole Milk, Chocolate Milk High in saturated fat — 25% DV per serving High in added sugars — 34% DV per serving 100kcal 3.8Protein 3.3Fat 14.2Carbs Schnuck Markets, Inc. Chocolate Whole Milk, Chocolate Milk High in saturated fat — 23% DV per serving High in added sugars — 30% DV per serving 88kcal 3.3Protein 3.3Fat 11.2Carbs Giant Eagle, Inc. Chocolate Whole Milk, Chocolate Milk High in saturated fat — 25% DV per serving High in added sugars — 22% DV per serving 83kcal 3.3Protein 3.3Fat 10Carbs Chaneys Dairy Barn Chocolate Whole Milk, Chocolate Milk High in saturated fat — 25% DV per serving High in added sugars — 28% DV per serving 88kcal 3.2Protein 3.6Fat 10.8Carbs Hy-Vee, Inc. Chocolate Whole Milk, Chocolate Milk High in saturated fat — 25% DV per serving 96kcal 3.3Protein 3.3Fat 12.9Carbs Schnuck Markets, Inc. Chocolate Whole Milk, Chocolate Milk High in saturated fat — 23% DV per serving High in added sugars — 30% DV per serving 88kcal 3.3Protein 3.3Fat 11.2Carbs DFA Dairy Brands, LLC Chocolate Whole Milk, Chocolate Milk High in saturated fat — 25% DV per serving High in added sugars — 22% DV per serving 88kcal 3.3Protein 3.3Fat 10.4Carbs Turkey Hill Dairy Inc. Chocolate Whole Milk, Chocolate Milk High in saturated fat — 25% DV per serving High in added sugars — 28% DV per serving 92kcal 3.3Protein 3.3Fat 10.8Carbs Giant Eagle, Inc. Chocolate Whole Milk, Chocolate Milk High in saturated fat — 45% DV per serving High in added sugars — 40% DV per serving 87kcal 3.6Protein 3.4Fat 10.4Carbs DFA Dairy Brands, LLC Chocolate Whole Milk, Chocolate Milk High in saturated fat — 25% DV per serving High in added sugars — 22% DV per serving 88kcal 3.3Protein 3.3Fat 10.4Carbs Chobani, Inc. Cinnamon Flavored Oat Horchata Drink, Cinnamon Milk 46kcal 0.4Protein 1.7Fat 5.4Carbs