Milk: Nutrition Facts and Calories

The Milk category includes a wide variety of dairy products, from whole and low-fat milk to flavored options and condensed milk. These products are often a source of important nutrients like calcium and vitamin D. When choosing milk, the Nutrition Facts label provides key information. Pay attention to the fat content, especially saturated fat. The Dietary Guidelines for Americans (2025-2030) suggest limiting saturated fat intake to less than 10% of daily calories. For flavored milks or sweetened condensed milk, check the 'Added Sugars' line on the label. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars, with an emphasis on keeping intake as low as possible, at most 10 grams per meal. Sodium content is also listed; the FDA Daily Value for sodium is 2,300 milligrams. The ingredient list can tell you if flavorings or sweeteners have been added. Choosing plain, unflavored milk can help manage intake of added sugars. All values are shown per 100 g so products can be compared.

4,530 products · values per 100 g

Rexall Sundown, Inc. Chocolate Shake, Rich Chocolate Milk 37kcal 7.1Protein 0.1Fat 2.5Carbs Associated Wholesale Grocers, Inc. Chocolate Skim Milk, Chocolate Milk 55kcal 3.4Protein 0Fat 10.2Carbs Be Well Nutrition, INC Chocolate Truffle Protein Drink, Chocolate Truffle Milk 39kcal 6.1Protein 0.6Fat 2.4Carbs Be Well Nutrition, INC Chocolate Truffle Protein Drink, Chocolate Truffle Milk 39kcal 6.1Protein 0.6Fat 2.4Carbs High View Inc. Chocolate Udderly Creamy Whole Milk, Chocolate Milk High in saturated fat — 25% DV per serving 83kcal 3.3Protein 3.3Fat 10.4Carbs The Kroger Co. Chocolate Ultra Filtered Non-Fat Milk Beverage, Chocolate Milk 33kcal 4.6Protein 0Fat 2.9Carbs The Kroger Co. Chocolate Ultra Filtered Non-Fat Milk, Chocolate Milk 33kcal 4.6Protein 0Fat 2.9Carbs Chobani, Inc. Chocolate Ultra-Filtered Milk, Chocolate Milk 88kcal 8.3Protein 2.1Fat 6.2Carbs Harris-Teeter Inc. Chocolate Ultra-Filtered Nonfat Milk, Chocolate Milk 33kcal 4.6Protein 0Fat 2.9Carbs Super Store Industries Chocolate Vitamin D Milk Milk High in saturated fat — 25% DV per serving 96kcal 3.8Protein 3.3Fat 12.5Carbs Prairie Farms Dairy, Inc. Chocolate Vitamin D Milk, Chocolate Milk High in saturated fat — 55% DV per serving High in added sugars — 76% DV per serving High in cholesterol — 22% DV per serving 97kcal 3.6Protein 3.4Fat 13.3Carbs Mayfield Dairy Farms, Inc. Chocolate Vitamin D Whole Milk, Chocolate Milk High in saturated fat — 25% DV per serving High in added sugars — 34% DV per serving 100kcal 3.8Protein 3.3Fat 14.2Carbs Giant Eagle, Inc. Chocolate Vitamin D Whole Milk, Chocolate Milk High in saturated fat — 25% DV per serving High in added sugars — 32% DV per serving 92kcal 3.3Protein 3.3Fat 12.1Carbs Giant Eagle, Inc. Chocolate Vitamin D Whole Milk, Chocolate Milk High in saturated fat — 25% DV per serving High in added sugars — 22% DV per serving 83kcal 3.3Protein 3.3Fat 10Carbs Super Store Industries Chocolate Vitamin D Whole Milk, Chocolate Milk High in saturated fat — 40% DV per serving High in added sugars — 58% DV per serving 92kcal 3.4Protein 3.4Fat 12.6Carbs Dean Foods Company Chocolate Vitamin D Whole Milk, Chocolate Milk High in saturated fat — 25% DV per serving High in added sugars — 32% DV per serving 92kcal 3.3Protein 3.3Fat 12.1Carbs HP Hood LLC Chocolate Vitamin D Whole Milk, Chocolate Milk High in saturated fat — 25% DV per serving High in added sugars — 34% DV per serving 96kcal 3.8Protein 3.3Fat 12.5Carbs HP Hood LLC Chocolate Whole Milk, Chocolate Milk High in saturated fat — 45% DV per serving High in added sugars — 60% DV per serving 97kcal 3.6Protein 3.6Fat 12.8Carbs McArthur Next, LLC Chocolate Whole Milk, Chocolate Milk High in saturated fat — 23% DV per serving High in added sugars — 34% DV per serving 88kcal 3.3Protein 3.3Fat 12.1Carbs Meijer, Inc. Chocolate Whole Milk, Chocolate Milk High in saturated fat — 25% DV per serving High in added sugars — 26% DV per serving 88kcal 3.3Protein 3.3Fat 10.4Carbs Food City Chocolate Whole Milk, Chocolate Milk 79kcal 3.3Protein 3.3Fat 8.8Carbs Food City Chocolate Whole Milk, Chocolate Milk 79kcal 3.3Protein 3.3Fat 8.8Carbs Prairie Farms Dairy, Inc. Chocolate Whole Milk, Chocolate Milk High in saturated fat — 20% DV per serving High in added sugars — 34% DV per serving 89kcal 3.4Protein 3.0Fat 12.2Carbs Ahold USA, Inc. Chocolate Whole Milk, Chocolate Milk High in saturated fat — 40% DV per serving High in added sugars — 60% DV per serving 88kcal 3.1Protein 3.1Fat 12.1Carbs