Milk: Nutrition Facts and Calories

The Milk category includes a wide variety of dairy products, from whole and low-fat milk to flavored options and condensed milk. These products are often a source of important nutrients like calcium and vitamin D. When choosing milk, the Nutrition Facts label provides key information. Pay attention to the fat content, especially saturated fat. The Dietary Guidelines for Americans (2025-2030) suggest limiting saturated fat intake to less than 10% of daily calories. For flavored milks or sweetened condensed milk, check the 'Added Sugars' line on the label. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars, with an emphasis on keeping intake as low as possible, at most 10 grams per meal. Sodium content is also listed; the FDA Daily Value for sodium is 2,300 milligrams. The ingredient list can tell you if flavorings or sweeteners have been added. Choosing plain, unflavored milk can help manage intake of added sugars. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Milk

4,530 products · values per 100 g

Glencourt Inc. Chocolate Organic 2% Reduced Fat Milk, Chocolate Milk High in saturated fat — 22% DV per serving High in added sugars — 32% DV per serving 71kcal 3.4Protein 2.0Fat 9.6Carbs Cocoa Metro Inc Chocolate Organic European Milk, Chocolate Milk High in saturated fat — 30% DV per serving 105kcal 4.2Protein 3.8Fat 13.1Carbs Chocolate Organic Low Fat 1% Milk, Chocolate Glencourt Inc. Chocolate Organic Low Fat 1% Milk, Chocolate Milk 54kcal 3.3Protein 1.0Fat 8.3Carbs Glencourt Inc. Chocolate Organic Low Fat 1% Milkfat, Chocolate Milk 54kcal 3.3Protein 1.0Fat 8.3Carbs Chocolate Organic Low Fat Milk, Chocolate Glencourt Inc. Chocolate Organic Low Fat Milk, Chocolate Milk 54kcal 3.3Protein 1.0Fat 8.3Carbs Chocolate Organic Lowfat Milk, Chocolate Danone US, LLC Chocolate Organic Lowfat Milk, Chocolate Milk High in added sugars — 20% DV per serving 64kcal 3.4Protein 1.1Fat 9.8Carbs Chocolate Organic Lowfat Milk, Chocolate Danone US, LLC Chocolate Organic Lowfat Milk, Chocolate Milk High in added sugars — 20% DV per serving 64kcal 3.4Protein 1.1Fat 9.8Carbs Chocolate Organic Lowfat Milk, Chocolate Danone US, LLC Chocolate Organic Lowfat Milk, Chocolate Milk High in added sugars — 20% DV per serving 64kcal 3.4Protein 1.1Fat 9.8Carbs Danone US, LLC Chocolate Organic Lowfat Milk, Chocolate Milk High in added sugars — 20% DV per serving 64kcal 3.4Protein 1.1Fat 9.8Carbs Starbucks Coffee Company Chocolate Organic Lowfat Milk, Chocolate Milk 64kcal 3.4Protein 1.1Fat 10.2Carbs Danone US, LLC Chocolate Organic Lowfat Milk, Chocolate Milk High in added sugars — 20% DV per serving 64kcal 3.4Protein 1.1Fat 9.8Carbs Chocolate Organic Lowfat Milk, Chocolate Danone US, LLC Chocolate Organic Lowfat Milk, Chocolate Milk High in added sugars — 20% DV per serving 64kcal 3.4Protein 1.1Fat 9.8Carbs 1836 Farms, LLC Chocolate Organic Milk, Chocolate Milk 75kcal 3.3Protein 2.1Fat 11.2Carbs Farmers' All Natural Creamery LLC Chocolate Organic Whole Milk, Chocolate Milk High in saturated fat — 23% DV per serving High in added sugars — 34% DV per serving 96kcal 4.2Protein 2.9Fat 13.8Carbs Chocolate Organic Whole Milk, Chocolate Farmers' All Natural Creamery LLC Chocolate Organic Whole Milk, Chocolate Milk High in saturated fat — 23% DV per serving High in added sugars — 34% DV per serving 96kcal 4.2Protein 2.9Fat 13.8Carbs Chocolate Organic Whole Milk, Chocolate Farmers' All Natural Creamery LLC Chocolate Organic Whole Milk, Chocolate Milk High in saturated fat — 23% DV per serving High in added sugars — 34% DV per serving 96kcal 4.2Protein 2.9Fat 13.8Carbs South Mountain Creamery LLC Chocolate Organic Whole Milk, Chocolate Milk High in added sugars — 26% DV per serving 85kcal 3.2Protein 3.2Fat 10.6Carbs Chocolate Plant-Based Barleymilk, Chocolate Take Two Chocolate Plant-Based Barleymilk, Chocolate Milk High in added sugars — 24% DV per serving 58kcal 3.3Protein 2.1Fat 7.1Carbs Chocolate Plant-Based Milk Alternative, Chocolate TheNotCompany Inc. Chocolate Plant-Based Milk Alternative, Chocolate Milk High in added sugars — 26% DV per serving 51kcal 1.7Protein 2.1Fat 6.8Carbs Chocolate Premium Fresh Whole Milk, Chocolate Hato Potrero Farm Inc. Chocolate Premium Fresh Whole Milk, Chocolate Milk High in saturated fat — 30% DV per serving High in added sugars — 20% DV per serving 80kcal 3.4Protein 3.8Fat 8.0Carbs Chocolate Reduced Fat Milk Grade A, Chocolate Safeway, Inc. Chocolate Reduced Fat Milk Grade A, Chocolate Milk High in added sugars — 40% DV per serving 88kcal 3.8Protein 2.1Fat 14.2Carbs Chocolate Reduced Fat Milk, Chocolate Bruno's Supermarkets, Inc. Chocolate Reduced Fat Milk, Chocolate Milk High in added sugars — 22% DV per serving 71kcal 3.3Protein 2.1Fat 9.6Carbs Chocolate Salted Caramel Oatmilk Protein Shake, Chocolate; Salted Caramel Wm. Bolthouse Farms Inc. Chocolate Salted Caramel Oatmilk Protein Shake, Chocolate; Salted Caramel Milk High in added sugars — 48% DV per serving 60kcal 4Protein 0.9Fat 9.1Carbs Abbott Laboratories Inc Chocolate Shake Flavor Nutrition For Growth & Immune Support, Chocolate Shake Milk 101kcal 3.0Protein 3.8Fat 13.9Carbs