Milk: Nutrition Facts and Calories

The Milk category includes a wide variety of dairy products, from whole and low-fat milk to flavored options and condensed milk. These products are often a source of important nutrients like calcium and vitamin D. When choosing milk, the Nutrition Facts label provides key information. Pay attention to the fat content, especially saturated fat. The Dietary Guidelines for Americans (2025-2030) suggest limiting saturated fat intake to less than 10% of daily calories. For flavored milks or sweetened condensed milk, check the 'Added Sugars' line on the label. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars, with an emphasis on keeping intake as low as possible, at most 10 grams per meal. Sodium content is also listed; the FDA Daily Value for sodium is 2,300 milligrams. The ingredient list can tell you if flavorings or sweeteners have been added. Choosing plain, unflavored milk can help manage intake of added sugars. All values are shown per 100 g so products can be compared.

4,530 products · values per 100 g

Kemps LLC Cinnamon Holiday Nog Ultra-Pasteurized Dairy Beverage, Cinnamon Milk High in saturated fat — 25% DV per serving High in added sugars — 56% DV per serving 119kcal 3.4Protein 3.4Fat 17.8Carbs Kenomis Outdoors Inc. Cinnamon Roll Over Night Shake, Cinnamon Roll Milk 367kcal 25Protein 6.7Fat 55Carbs Target Stores Cinnamon Vanilla Holiday Milk, Cinnamon Vanilla Milk High in saturated fat — 23% DV per serving 104kcal 3.3Protein 3.3Fat 15.8Carbs Darigold, Inc. Classic Egg Nog Milk High in saturated fat — 30% DV per serving High in cholesterol — 23% DV per serving 167kcal 2.5Protein 8.3Fat 20Carbs Oberweis Dairy, Inc. Classic Egg Nog, Classic Milk High in saturated fat — 45% DV per serving 200kcal 4.2Protein 11.7Fat 19.2Carbs Anderson Erickson Dairy Co. Classic Egg Nog, Classic Milk High in saturated fat — 35% DV per serving High in added sugars — 42% DV per serving High in cholesterol — 23% DV per serving 200kcal 4.2Protein 10Fat 24.2Carbs Harris-Teeter Inc. Classic Eggnog, Classic Milk High in saturated fat — 25% DV per serving High in added sugars — 24% DV per serving High in cholesterol — 22% DV per serving 150kcal 4.2Protein 7.5Fat 16.7Carbs Hy-Vee, Inc. Classic Eggnog, Classic Milk High in saturated fat — 25% DV per serving High in added sugars — 28% DV per serving 150kcal 4.2Protein 7.5Fat 18.3Carbs Harris-Teeter Inc. Classic Eggnog, Classic Milk High in saturated fat — 25% DV per serving High in added sugars — 34% DV per serving 150kcal 3.3Protein 6.7Fat 18.3Carbs Schnuck Markets, Inc. Classic Flavor Egg Nog, Classic Milk High in saturated fat — 25% DV per serving 150kcal 4.2Protein 6.7Fat 18.3Carbs Basic Research LLC Classic Vanilla Flavored Tastyshake Complete Whey Protein Complex, Classic Vanilla Milk High in cholesterol — 28% DV per serving 400kcal 75Protein 10Fat 10Carbs Lunds Inc Classic Whole Milk Milk High in saturated fat — 25% DV per serving 62kcal 3.3Protein 3.3Fat 5Carbs Two Farms Inc. Cloverland Farms Dairy, 1% Lowfat Milk Milk 46kcal 3.8Protein 1.0Fat 5.4Carbs Two Farms Inc. Cloverland Farms Dairy, 1% Lowfat Milk, Vitamin A & D 1% Milkfat Milk 46kcal 3.8Protein 1.0Fat 5.4Carbs Two Farms Inc. Cloverland Farms Dairy, 2% Reduced Fat Milk Milk 54kcal 3.3Protein 2.1Fat 5.4Carbs Two Farms Inc. Cloverland Farms Dairy, 2% Reduced Fat Milk Milk 54kcal 3.3Protein 2.1Fat 5.4Carbs Two Farms Inc. Cloverland Farms Dairy, Fat Free Milk Milk 38kcal 3.8Protein 0Fat 5.4Carbs Two Farms Inc. Cloverland Farms Dairy, Fat Free Milk Milk 38kcal 3.8Protein 0Fat 5.4Carbs Two Farms Inc. Cloverland Farms Dairy, Reduced Fat Chocolate Milk Milk 92kcal 3.8Protein 2.1Fat 14.2Carbs Two Farms Inc. Cloverland Farms Dairy, Vitamin D Milk Milk High in saturated fat — 25% DV per serving 67kcal 3.3Protein 3.3Fat 5.4Carbs Two Farms Inc. Cloverland Farms Dairy, Vitamin D Milk Milk High in saturated fat — 25% DV per serving 67kcal 3.3Protein 3.3Fat 5.4Carbs The Coach Farm Coach Farm, Yo-Goat, Plain Cultured Goat Milk Milk High in saturated fat — 25% DV per serving 59kcal 3.4Protein 3.8Fat 3.4Carbs Coburg Dairy, LLC Coburg, Cultured Whole Buttermilk, Coburg, Cultured Whole Buttermilk Milk High in saturated fat — 25% DV per serving 62kcal 3.3Protein 3.3Fat 5Carbs The Moran Group Incorporated Coburn Farms, Evaporated Filled Milk Milk 133kcal 6.7Protein 6.7Fat 10Carbs