Milk: Nutrition Facts and Calories

The Milk category includes a wide variety of dairy products, from whole and low-fat milk to flavored options and condensed milk. These products are often a source of important nutrients like calcium and vitamin D. When choosing milk, the Nutrition Facts label provides key information. Pay attention to the fat content, especially saturated fat. The Dietary Guidelines for Americans (2025-2030) suggest limiting saturated fat intake to less than 10% of daily calories. For flavored milks or sweetened condensed milk, check the 'Added Sugars' line on the label. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars, with an emphasis on keeping intake as low as possible, at most 10 grams per meal. Sodium content is also listed; the FDA Daily Value for sodium is 2,300 milligrams. The ingredient list can tell you if flavorings or sweeteners have been added. Choosing plain, unflavored milk can help manage intake of added sugars. All values are shown per 100 g so products can be compared.

4,530 products · values per 100 g

The Moran Group Incorporated Coburn Farms, Evaporated Milk Milk 133kcal 6.7Protein 6.7Fat 10Carbs The Moran Group Incorporated Coburn Farms, Sweetened Condensed Milk Milk 333kcal 7.7Protein 7.7Fat 56.4Carbs Califia Farms, LP Coconut Cream & Almondmilk, Hazelnut Milk 50kcal 0Protein 5Fat 0Carbs Danone US, LLC Coconut Dairy Drink, Coconut Milk 83kcal 1.8Protein 1.8Fat 14.8Carbs Wal-Mart Stores, Inc. Coconut Milk Milk High in saturated fat — 195% DV per serving 167kcal 1.2Protein 17.1Fat 3.3Carbs The Hain Celestial Group, Inc. Coconut, Almond & Chia Drink Milk 19kcal 0.4Protein 1.7Fat 0.4Carbs Danone US, LLC Coffee Flavor Caffeinated Cultured Dairy Drink, Coffee Milk 61kcal 8.4Protein 0.5Fat 6.1Carbs Fair Oaks Farms Brands, Inc. Coffee Flavored Nutrition Shake, Coffee Milk 44kcal 8.8Protein 0.7Fat 0.9Carbs Cooperative Regions of Organic Producer Pools Coffee High Protein Milk Shake, Coffee Milk 55kcal 6.1Protein 1.8Fat 3.6Carbs Cooperative Regions of Organic Producer Pools Coffee High Protein Milk Shake, Coffee Milk 55kcal 6.1Protein 1.8Fat 3.6Carbs HP Hood LLC Coffee Lowfat Milk, Coffee Milk High in added sugars — 50% DV per serving 70kcal 3.6Protein 1.1Fat 11.6Carbs Ortho Nutrition, Inc Cogo, Organic Coconut Milk Smoothie, Chai, Chai Milk 50kcal 0.9Protein 1.4Fat 8.6Carbs Sassy Cow Creamery Cold Brew Moocha Milk, Moocha Milk 47kcal 3.3Protein 0.8Fat 6.7Carbs Intermark Foods, Inc Colombian Style Kumis Milk, Colombian Style Milk High in added sugars — 40% DV per serving 79kcal 5.8Protein 1.9Fat 11.7Carbs Intermark Foods, Inc Colombian Style Kumis, Colombian Style Milk High in added sugars — 40% DV per serving 79kcal 5.8Protein 1.9Fat 11.7Carbs C. F. Burger Creamery Co. Colonial Style Custard Nog, Colonial Style Milk High in saturated fat — 25% DV per serving High in cholesterol — 25% DV per serving 153kcal 4.2Protein 6.8Fat 18.6Carbs Chobani, Inc. Complete Banana Cream Greek Yogurt Shake, Banana Milk 68kcal 8.4Protein 0.8Fat 6.1Carbs LongRun LLC Complete Keto Meal Shake, Vanilla, Vanilla Milk 123kcal 5.5Protein 10.8Fat 5.2Carbs Fair Oaks Farms Brands, Inc. Complete Protein 26 G High Protein Milk Shake, Banana, Banana Milk 41kcal 6.3Protein 1.1Fat 1.9Carbs Fair Oaks Farms Brands, Inc. Complete Protein 26 G High Protein Milk Shake, Strawberry Banana, Strawberry Banana Milk 41kcal 6.3Protein 1.1Fat 1.7Carbs Fair Oaks Farms Brands, Inc. Complete Protein 26 G High Protein Milk Shake, Vanilla, Vanilla Milk 41kcal 6.3Protein 1.1Fat 1.4Carbs Fair Oaks Farms Brands, Inc. Complete Protein 42 G Elite High Protein Milk Shake, Strawberry, Strawberry Milk 56kcal 10.1Protein 0.8Fat 1.9Carbs Fair Oaks Farms Brands, Inc. Complete Protein 42 G Elite High Protein Milk Shake, Vanilla, Vanilla Milk 56kcal 10.1Protein 0.8Fat 1.9Carbs Basic Research LLC Complete Whey Protein Complex, Decadent Chocolate Fudge Milk High in cholesterol — 30% DV per serving 409kcal 68.2Protein 9.1Fat 9.1Carbs