Milk: Nutrition Facts and Calories

The Milk category includes a wide variety of dairy products, from whole and low-fat milk to flavored options and condensed milk. These products are often a source of important nutrients like calcium and vitamin D. When choosing milk, the Nutrition Facts label provides key information. Pay attention to the fat content, especially saturated fat. The Dietary Guidelines for Americans (2025-2030) suggest limiting saturated fat intake to less than 10% of daily calories. For flavored milks or sweetened condensed milk, check the 'Added Sugars' line on the label. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars, with an emphasis on keeping intake as low as possible, at most 10 grams per meal. Sodium content is also listed; the FDA Daily Value for sodium is 2,300 milligrams. The ingredient list can tell you if flavorings or sweeteners have been added. Choosing plain, unflavored milk can help manage intake of added sugars. All values are shown per 100 g so products can be compared.

4,530 products · values per 100 g

Sweet Arrow Springs, LLC 1% Low Fat Milk Milk 42kcal 3.3Protein 1.0Fat 5Carbs Big Y Foods, Inc. 1% Low Fat Milk Milk 46kcal 3.3Protein 1.0Fat 5.4Carbs Wal-Mart Stores, Inc. 1% Low Fat Milk Milk 42kcal 3.3Protein 1.0Fat 5.4Carbs Hannaford Bros. Co. 1% Low Fat Milk Milk 46kcal 3.3Protein 1.0Fat 5.4Carbs Raley's 1% Low Fat Milk Milk 54kcal 4.6Protein 1.0Fat 6.7Carbs Bi-Lo Inc. 1% Low Fat Milk Milk 46kcal 3.3Protein 1.0Fat 5.4Carbs Topco Associates, Inc. 1% Low Fat Milk Milk 42kcal 3.3Protein 1.0Fat 5Carbs Supervalu, Inc. 1% Low Fat Milk Milk 46kcal 3.3Protein 1.0Fat 5.4Carbs Big Y Foods, Inc. 1% Low Fat Milk Milk 46kcal 3.3Protein 1.0Fat 5.4Carbs Foster Dairy Farms 1% Low Fat Milk Milk 51kcal 4.2Protein 1.1Fat 5.9Carbs Darigold, Inc. 1% Low Fat Milk Milk 46kcal 3.8Protein 1.0Fat 5.4Carbs Rutter Bros. Dairy, Inc. 1% Low Fat Milk Milk 42kcal 3.3Protein 1.0Fat 5Carbs H E Butt Grocery Company 1% Low Fat Milk Milk 42kcal 3.3Protein 1.0Fat 5Carbs Topco Associates, Inc. 1% Low Fat Milk Milk 42kcal 3.3Protein 1.0Fat 5Carbs SmithFoods Inc. 1% Low Fat Milk Milk 42kcal 3.3Protein 1.0Fat 5.4Carbs Diversified Foods, Inc. 1% Low Fat Milk Milk 46kcal 3.3Protein 1.0Fat 5.4Carbs Clover Stornetta Farms, Inc. 1% Low Fat Milk Milk 50kcal 4.2Protein 1.0Fat 6.2Carbs Elmhurst Milk & Cream Co.Inc. 1% Low Fat Milk Milk 46kcal 3.3Protein 1.0Fat 5.4Carbs Hy-Vee, Inc. 1% Low Fat Milk Milk 47kcal 3.4Protein 1.1Fat 5.5Carbs Rutter Bros. Dairy, Inc. 1% Low Fat Milk Milk 42kcal 3.3Protein 1.0Fat 5Carbs Darigold, Inc. 1% Low Fat Milk Milk 46kcal 3.8Protein 1.0Fat 5.4Carbs Lunds Inc 1% Low Fat Milk Milk 46kcal 3.3Protein 1.0Fat 5.4Carbs Edaleen Dairy Products 1% Low Fat Milk Milk 46kcal 3.8Protein 1.0Fat 5.4Carbs Glencourt Inc. 1% Low Fat Milk Milk 42kcal 3.3Protein 1.0Fat 5Carbs