Milk: Nutrition Facts and Calories

The Milk category includes a wide variety of dairy products, from whole and low-fat milk to flavored options and condensed milk. These products are often a source of important nutrients like calcium and vitamin D. When choosing milk, the Nutrition Facts label provides key information. Pay attention to the fat content, especially saturated fat. The Dietary Guidelines for Americans (2025-2030) suggest limiting saturated fat intake to less than 10% of daily calories. For flavored milks or sweetened condensed milk, check the 'Added Sugars' line on the label. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars, with an emphasis on keeping intake as low as possible, at most 10 grams per meal. Sodium content is also listed; the FDA Daily Value for sodium is 2,300 milligrams. The ingredient list can tell you if flavorings or sweeteners have been added. Choosing plain, unflavored milk can help manage intake of added sugars. All values are shown per 100 g so products can be compared.

4,530 products · values per 100 g

Supervalu, Inc. 1% Low Fat Milk Milk 46kcal 3.3Protein 1.0Fat 5.4Carbs Weis Markets, Inc. 1% Low Fat Milk Milk 42kcal 3.3Protein 1.0Fat 5Carbs Big Y Foods, Inc. 1% Low Fat Milk Milk 46kcal 3.3Protein 1.0Fat 5.4Carbs Rutter Bros. Dairy, Inc. 1% Low Fat Milk Milk 42kcal 3.3Protein 1.0Fat 5Carbs Big Y Foods, Inc. 1% Low Fat Milk Milk 46kcal 3.3Protein 1.0Fat 5.4Carbs Finlay Extracts & Ingredients USA, Inc. 1% Low Fat Milk Milk 47kcal 3.4Protein 1.1Fat 5.5Carbs Bi-Lo Inc. 1% Low Fat Milk Milk 46kcal 3.3Protein 1.0Fat 5.4Carbs The Kroger Co. 1% Low Fat Milk Milk 46kcal 3.8Protein 1.0Fat 5.4Carbs Supervalu, Inc. 1% Low Fat Milk Milk 42kcal 3.3Protein 1.0Fat 4.6Carbs Raley's 1% Low Fat Milk Milk 54kcal 4.6Protein 1.0Fat 6.7Carbs Mt. Shasta Naturals 1% Low Fat Milk Milk 46kcal 3.3Protein 1.0Fat 5.4Carbs Associated Wholesale Grocers, Inc. 1% Low Fat Milk Milk 46kcal 3.3Protein 1.0Fat 5.4Carbs Foster Dairy Farms 1% Low Fat Milk Milk 51kcal 4.2Protein 1.1Fat 5.9Carbs Topco Associates, Inc. 1% Low Fat Milk Milk 46kcal 3.3Protein 1.0Fat 5.4Carbs H E Butt Grocery Company 1% Low Fat Milk Milk 42kcal 3.3Protein 1.0Fat 5Carbs Rutter Bros. Dairy, Inc. 1% Low Fat Milk Milk 42kcal 3.3Protein 1.0Fat 5Carbs Darigold, Inc. 1% Low Fat Milk Milk 46kcal 3.8Protein 1.0Fat 5.4Carbs Safeway, Inc. 1% Low Fat Milk Milk 46kcal 3.8Protein 1.0Fat 5.4Carbs Harris-Teeter Inc. 1% Low Fat Milk Milk 42kcal 3.3Protein 1.0Fat 5Carbs Lunds Inc 1% Low Fat Milk Milk 46kcal 3.3Protein 1.0Fat 5.4Carbs SmithFoods Inc. 1% Low Fat Milk Milk 42kcal 3.3Protein 1.0Fat 5.4Carbs Smart & Final Iris Corporation 1% Low Fat Milk Milk 42kcal 2.9Protein 1.2Fat 5.4Carbs Hy-Vee, Inc. 1% Low Fat Milk Milk 47kcal 3.4Protein 1.1Fat 5.5Carbs Elmhurst Milk & Cream Co.Inc. 1% Low Fat Milk Milk 47kcal 3.4Protein 1.1Fat 5.5Carbs