Milk: Nutrition Facts and Calories

The Milk category includes a wide variety of dairy products, from whole and low-fat milk to flavored options and condensed milk. These products are often a source of important nutrients like calcium and vitamin D. When choosing milk, the Nutrition Facts label provides key information. Pay attention to the fat content, especially saturated fat. The Dietary Guidelines for Americans (2025-2030) suggest limiting saturated fat intake to less than 10% of daily calories. For flavored milks or sweetened condensed milk, check the 'Added Sugars' line on the label. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars, with an emphasis on keeping intake as low as possible, at most 10 grams per meal. Sodium content is also listed; the FDA Daily Value for sodium is 2,300 milligrams. The ingredient list can tell you if flavorings or sweeteners have been added. Choosing plain, unflavored milk can help manage intake of added sugars. All values are shown per 100 g so products can be compared.

4,530 products · values per 100 g

Dean Foods Company Dean's, Cultured Lowfat Buttermilk Milk 51kcal 4.2Protein 1.3Fat 6.4Carbs Dean Foods Company Dean's, Dairy Pure, Milk, Fat Free Milk 36kcal 3.6Protein 0Fat 5.2Carbs Dean Foods Company Dean's, Dairypure, 2% Reduced Fat Milk Milk High in saturated fat — 25% DV per serving 53kcal 3.4Protein 2.2Fat 5.3Carbs Dean Foods Company Dean's, Dairypure, Whole Milk Milk High in saturated fat — 45% DV per serving 63kcal 3.4Protein 3.4Fat 5.1Carbs Dean Foods Company Dean's, Eggnog Milk High in saturated fat — 25% DV per serving High in cholesterol — 20% DV per serving 150kcal 3.3Protein 6.7Fat 17.5Carbs Dean Foods Company Dean's, Lowfat Eggnog Milk 100kcal 3.3Protein 2.1Fat 17.5Carbs Dean Foods Company Dean's, Milk Chug, Country Fresh Fat Free Milk Milk 36kcal 3.6Protein 0Fat 5.3Carbs Dean Foods Company Dean's, Soft Serve And Shake Mix, Chocolate, Chocolate Milk 115kcal 3.9Protein 3.1Fat 19.2Carbs Dean Foods Company Dean's, Soft Serve And Shake Mix, Vanilla, Vanilla Milk 131kcal 3.1Protein 3.9Fat 20.8Carbs GH Processing Decadent Chocolate Milk Milk High in saturated fat — 20% DV per serving 88kcal 2.9Protein 2.9Fat 12.1Carbs Chaneys Dairy Barn Delicious & Nutritious 2% Milk Milk 54kcal 3.3Protein 2.1Fat 5Carbs Chaneys Dairy Barn Delicious & Nutritious Whole Chocolate Milk, Chocolate Milk 92kcal 3.3Protein 3.8Fat 11.2Carbs Chaneys Dairy Barn Delicious & Nutritious Whole Milk Milk High in saturated fat — 35% DV per serving 75kcal 3.3Protein 4.6Fat 5Carbs Chaneys Dairy Barn Delicious & Nutritious Whole Milk Milk High in saturated fat — 35% DV per serving 75kcal 3.3Protein 4.6Fat 5Carbs C. F. Burger Creamery Co. Deluxe Old Fashioned Egg Nog, Deluxe Milk High in saturated fat — 25% DV per serving High in cholesterol — 22% DV per serving 161kcal 4.2Protein 7.6Fat 19.5Carbs Hermany Farms Inc. Derle Hygrade, Milk Milk High in saturated fat — 25% DV per serving 62kcal 3.3Protein 3.3Fat 5Carbs Designer Protein LLC Designer Protein, Essential 10, Organic Ancient Grains & Fruits Superfood Milk 219kcal 6.2Protein 3.1Fat 87.5Carbs Star Markets Co. Dha & Epa Omega-3 Organic 2% Reduced Fat Milk Milk 50kcal 3.3Protein 2.1Fat 5Carbs Fair Oaks Farms Brands, Inc. Dha Omega-3 2% Reduced Fat Ultra-Filtered Milk Milk 54kcal 5.4Protein 1.9Fat 3.3Carbs Fair Oaks Farms Brands, Inc. Dha Omega-3 Ultra-Filtered Whole Milk Milk High in saturated fat — 25% DV per serving 67kcal 5.4Protein 3.3Fat 3.3Carbs Fair Oaks Farms Brands, Inc. Dha Omega-3 Whole Ultra-Filtered Milk Milk High in saturated fat — 25% DV per serving 67kcal 5.4Protein 3.3Fat 3.3Carbs TC Heartland LLC Diabetes Care Protein 16 G Shake, Milk Chocolate, Milk Chocolate Milk 72kcal 6.8Protein 3.8Fat 6.3Carbs TC Heartland LLC Diabetes Care Protein 16 G Shake, Strawberry Banana, Strawberry Banana Milk 72kcal 6.8Protein 3.8Fat 6.3Carbs Fair Oaks Farms Brands, Inc. Double Chocolate Milk 54kcal 3.8Protein 1.0Fat 7.5Carbs