Milk: Nutrition Facts and Calories

The Milk category includes a wide variety of dairy products, from whole and low-fat milk to flavored options and condensed milk. These products are often a source of important nutrients like calcium and vitamin D. When choosing milk, the Nutrition Facts label provides key information. Pay attention to the fat content, especially saturated fat. The Dietary Guidelines for Americans (2025-2030) suggest limiting saturated fat intake to less than 10% of daily calories. For flavored milks or sweetened condensed milk, check the 'Added Sugars' line on the label. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars, with an emphasis on keeping intake as low as possible, at most 10 grams per meal. Sodium content is also listed; the FDA Daily Value for sodium is 2,300 milligrams. The ingredient list can tell you if flavorings or sweeteners have been added. Choosing plain, unflavored milk can help manage intake of added sugars. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Milk

4,530 products · values per 100 g

Whole Foods Market, Inc. Egg Nog Milk High in saturated fat — 25% DV per serving High in cholesterol — 20% DV per serving 142kcal 3.9Protein 6.3Fat 16.5Carbs Giant Eagle, Inc. Egg Nog Milk High in saturated fat — 25% DV per serving High in added sugars — 30% DV per serving High in cholesterol — 22% DV per serving 150kcal 3.3Protein 7.5Fat 17.5Carbs Sokol And Company Egg Nog Milk High in saturated fat — 30% DV per serving 158kcal 3.3Protein 7.5Fat 18.3Carbs Producers Dairy Foods, Inc. Egg Nog Milk High in saturated fat — 22% DV per serving 150kcal 5Protein 6.7Fat 18.3Carbs Prairie Farms Dairy, Inc. Egg Nog Milk High in saturated fat — 30% DV per serving High in cholesterol — 20% DV per serving 158kcal 4.2Protein 7.5Fat 16.7Carbs Borden, Inc. Egg Nog Milk High in saturated fat — 25% DV per serving High in cholesterol — 22% DV per serving 158kcal 3.3Protein 7.5Fat 19.2Carbs Dean Foods Company Egg Nog Milk High in saturated fat — 25% DV per serving High in cholesterol — 20% DV per serving 142kcal 3.3Protein 6.7Fat 15.8Carbs Kreider Farms Egg Nog Milk High in saturated fat — 25% DV per serving High in cholesterol — 28% DV per serving 142kcal 4.2Protein 7.5Fat 14.2Carbs Associated Wholesale Grocers, Inc. Egg Nog Milk High in saturated fat — 25% DV per serving High in added sugars — 28% DV per serving 150kcal 4.2Protein 7.5Fat 18.3Carbs Egg Nog Target Stores Egg Nog Milk High in saturated fat — 25% DV per serving High in added sugars — 28% DV per serving 150kcal 4.2Protein 7.5Fat 18.3Carbs Whole Foods Market, Inc. Egg Nog Milk High in saturated fat — 25% DV per serving High in cholesterol — 20% DV per serving 142kcal 3.9Protein 6.3Fat 16.5Carbs Target Stores Egg Nog Milk High in saturated fat — 30% DV per serving High in cholesterol — 20% DV per serving 158kcal 4.2Protein 7.5Fat 16.7Carbs Egg Nog Darigold, Inc. Egg Nog Milk High in saturated fat — 25% DV per serving High in cholesterol — 22% DV per serving 158kcal 2.5Protein 7.5Fat 19.2Carbs Borden Dairy Company Egg Nog Milk High in saturated fat — 25% DV per serving High in cholesterol — 22% DV per serving 167kcal 5Protein 7.5Fat 20.8Carbs Prairie Farms Dairy, Inc. Egg Nog Milk High in saturated fat — 30% DV per serving High in cholesterol — 20% DV per serving 158kcal 4.2Protein 7.5Fat 16.7Carbs Egg Nog Giant Eagle, Inc. Egg Nog Milk High in saturated fat — 25% DV per serving High in added sugars — 20% DV per serving High in cholesterol — 20% DV per serving 133kcal 3.3Protein 6.7Fat 14.2Carbs Darigold, Inc. Egg Nog Milk High in saturated fat — 25% DV per serving High in cholesterol — 22% DV per serving 158kcal 2.5Protein 7.5Fat 19.2Carbs Torshy Brand Food Inc Egg Nog Milk High in saturated fat — 20% DV per serving High in cholesterol — 20% DV per serving 150kcal 3.3Protein 7.5Fat 18.3Carbs Giant Eagle, Inc. Egg Nog Milk High in saturated fat — 25% DV per serving High in added sugars — 20% DV per serving High in cholesterol — 20% DV per serving 133kcal 3.3Protein 6.7Fat 14.2Carbs Borden, Inc. Egg Nog Milk High in saturated fat — 25% DV per serving High in cholesterol — 20% DV per serving 142kcal 3.3Protein 6.7Fat 15Carbs Egg Nog McArthur Next, LLC Egg Nog Milk High in saturated fat — 25% DV per serving High in added sugars — 24% DV per serving High in cholesterol — 20% DV per serving 142kcal 3.3Protein 6.7Fat 15Carbs Anderson Erickson Dairy Co. Egg Nog Milk High in saturated fat — 35% DV per serving High in added sugars — 42% DV per serving High in cholesterol — 23% DV per serving 200kcal 4.2Protein 10Fat 24.2Carbs Kleinpeter Farms Dairy Inc. Egg Nog Milk High in saturated fat — 30% DV per serving 169kcal 4.2Protein 7.6Fat 21.2Carbs New Seasons Market, LLC Egg Nog Milk High in saturated fat — 25% DV per serving High in added sugars — 28% DV per serving High in cholesterol — 22% DV per serving 158kcal 4.2Protein 7.5Fat 18.3Carbs