Milk: Nutrition Facts and Calories

The Milk category includes a wide variety of dairy products, from whole and low-fat milk to flavored options and condensed milk. These products are often a source of important nutrients like calcium and vitamin D. When choosing milk, the Nutrition Facts label provides key information. Pay attention to the fat content, especially saturated fat. The Dietary Guidelines for Americans (2025-2030) suggest limiting saturated fat intake to less than 10% of daily calories. For flavored milks or sweetened condensed milk, check the 'Added Sugars' line on the label. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars, with an emphasis on keeping intake as low as possible, at most 10 grams per meal. Sodium content is also listed; the FDA Daily Value for sodium is 2,300 milligrams. The ingredient list can tell you if flavorings or sweeteners have been added. Choosing plain, unflavored milk can help manage intake of added sugars. All values are shown per 100 g so products can be compared.

4,530 products · values per 100 g

Dean Foods Company Double Chocolate Milk, Double Chocolate Milk High in saturated fat — 25% DV per serving High in added sugars — 34% DV per serving 96kcal 3.8Protein 3.3Fat 12.5Carbs Producers Dairy Foods, Inc. Double Chocolate Milk, Double Chocolate Milk High in saturated fat — 25% DV per serving High in added sugars — 34% DV per serving 96kcal 3.8Protein 3.3Fat 12.5Carbs C. F. Burger Creamery Co. Dulce De Leche Creamy Caramel Nog, Creamy Caramel Milk High in saturated fat — 25% DV per serving High in cholesterol — 20% DV per serving 161kcal 4.2Protein 7.6Fat 21.2Carbs The Kroger Co. Dulce De Leche Lowfat Cultured Dairy Blend, Dulce De Leche Milk 47kcal 5.9Protein 0.9Fat 2.9Carbs La Cena Fine Foods, Ltd. Dulcella Sweetened Condensed Milk, Dulcella Milk High in added sugars — 36% DV per serving 433kcal 10Protein 10Fat 73.3Carbs NDSM HOLDINGS, LLC Dutch Chocolate 1% Lowfat Milk, Dutch Chocolate Milk High in added sugars — 32% DV per serving 42kcal 3.8Protein 1.2Fat 12.5Carbs Borden Dairy Company Dutch Chocolate 2% Reduced Fat Milk, Dutch Chocolate Milk High in added sugars — 36% DV per serving 85kcal 3.4Protein 2.1Fat 12.7Carbs P.G.I. Of Saugatuck Inc. Dutch Chocolate Ice Cream, Dutch Chocolate Milk High in saturated fat — 45% DV per serving High in added sugars — 36% DV per serving 198kcal 4.0Protein 11.1Fat 23.8Carbs NDSM HOLDINGS, LLC Dutch Chocolate Milk, Dutch Chocolate Milk High in saturated fat — 25% DV per serving High in added sugars — 30% DV per serving 96kcal 3.8Protein 3.8Fat 12.5Carbs Borden Dairy Company Dutch Chocolate Milk, Dutch Chocolate Milk High in added sugars — 36% DV per serving 83kcal 3.3Protein 2.1Fat 12.5Carbs Quality Chekd Dairies, Inc. Dutch Style Milk, Chocolate Milk High in saturated fat — 25% DV per serving 92kcal 2.9Protein 3.3Fat 12.9Carbs Quality Chekd Dairies, Inc. Dutch Style Milk, Chocolate Milk High in saturated fat — 25% DV per serving 92kcal 2.9Protein 3.3Fat 12.9Carbs Eagle Family Foods Group LLC Eagle Brand, Borden, Sweetened Condensed Milk, Chocolate, Chocolate Milk 333kcal 7.7Protein 7.7Fat 56.4Carbs Kraft Heinz Foods Company Egg Nog Milk High in saturated fat — 25% DV per serving High in cholesterol — 20% DV per serving 150kcal 5Protein 6.7Fat 16.7Carbs Topco Associates, Inc. Egg Nog Milk High in saturated fat — 25% DV per serving High in added sugars — 28% DV per serving High in cholesterol — 20% DV per serving 158kcal 4.2Protein 7.5Fat 19.2Carbs Topco Associates, Inc. Egg Nog Milk High in saturated fat — 25% DV per serving High in added sugars — 28% DV per serving High in cholesterol — 20% DV per serving 158kcal 4.2Protein 7.5Fat 19.2Carbs Dean Foods Company Egg Nog Milk High in saturated fat — 25% DV per serving High in cholesterol — 22% DV per serving 150kcal 5Protein 6.7Fat 17.5Carbs Associated Wholesale Grocers, Inc. Egg Nog Milk High in saturated fat — 25% DV per serving High in added sugars — 28% DV per serving 150kcal 4.2Protein 7.5Fat 18.3Carbs Prairie Farms Dairy, Inc. Egg Nog Milk High in saturated fat — 25% DV per serving High in added sugars — 28% DV per serving 150kcal 4.2Protein 7.5Fat 18.3Carbs Schneider's Dairy, Inc. Egg Nog Milk High in saturated fat — 40% DV per serving High in cholesterol — 27% DV per serving 195kcal 3.4Protein 11.0Fat 18.6Carbs Willard J Stearns & Sons Inc Egg Nog Milk High in saturated fat — 25% DV per serving High in cholesterol — 23% DV per serving 150kcal 3.3Protein 7.5Fat 16.7Carbs Byrne Dairy Inc. Egg Nog Milk High in saturated fat — 22% DV per serving 150kcal 3.3Protein 6.7Fat 18.3Carbs Toft Dairy Inc. Egg Nog Milk High in saturated fat — 20% DV per serving 178kcal 4.2Protein 5.9Fat 28.0Carbs Big Y Foods, Inc. Egg Nog Milk High in saturated fat — 25% DV per serving High in cholesterol — 22% DV per serving 167kcal 3.3Protein 7.5Fat 22.5Carbs