Milk: Nutrition Facts and Calories

The Milk category includes a wide variety of dairy products, from whole and low-fat milk to flavored options and condensed milk. These products are often a source of important nutrients like calcium and vitamin D. When choosing milk, the Nutrition Facts label provides key information. Pay attention to the fat content, especially saturated fat. The Dietary Guidelines for Americans (2025-2030) suggest limiting saturated fat intake to less than 10% of daily calories. For flavored milks or sweetened condensed milk, check the 'Added Sugars' line on the label. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars, with an emphasis on keeping intake as low as possible, at most 10 grams per meal. Sodium content is also listed; the FDA Daily Value for sodium is 2,300 milligrams. The ingredient list can tell you if flavorings or sweeteners have been added. Choosing plain, unflavored milk can help manage intake of added sugars. All values are shown per 100 g so products can be compared.

4,530 products · values per 100 g

The Kroger Co. Cultured Reduced Fat Buttermilk, 1.5% Milkfat Milk 50kcal 3.8Protein 1.5Fat 5.4Carbs Dean Foods Company Cultured Whole Buttermilk Milk High in saturated fat — 25% DV per serving 67kcal 3.8Protein 3.3Fat 5.8Carbs Sweet Arrow Springs, LLC Cultured Whole Buttermilk Milk High in saturated fat — 25% DV per serving 62kcal 3.8Protein 3.3Fat 4.6Carbs Upstate Niagara Cooperative, Inc. Cultured Whole Buttermilk Milk 67kcal 3.8Protein 3.3Fat 5.4Carbs In-Between Sportwear, Inc. Cultured Whole Buttermilk Milk 67kcal 3.3Protein 3.8Fat 5Carbs Coburg Dairy, LLC Cultured Whole Buttermilk, Coburg, Cultured Whole Buttermilk Milk High in saturated fat — 25% DV per serving 62kcal 3.3Protein 3.3Fat 5Carbs Upstate Niagara Cooperative, Inc. Custard Shake, Chocolate Milk High in saturated fat — 25% DV per serving High in cholesterol — 22% DV per serving 150kcal 4.2Protein 7.5Fat 16.7Carbs Upstate Niagara Cooperative, Inc. Custard Shake, Vanilla Milk High in saturated fat — 25% DV per serving High in cholesterol — 20% DV per serving 150kcal 4.2Protein 6.7Fat 18.3Carbs Quality Chekd Dairies, Inc. Dairy Milk High in saturated fat — 25% DV per serving 62kcal 3.3Protein 3.3Fat 4.6Carbs Borden Dairy Company Dairy & Fruit Beverage, Mango Milk 75kcal 1.7Protein 1.5Fat 14.6Carbs Gotera, Inc. Dairy Beverage Milk 48kcal 1.6Protein 0Fat 11.3Carbs Rockstar Inc. Dairy Beverage With Natural Cinnamon Flavors Milk 50kcal 1.2Protein 1.7Fat 7.5Carbs Safeway, Inc. Dairy Beverage, Chocolate Milk High in added sugars — 32% DV per serving 85kcal 5.9Protein 1.1Fat 13.8Carbs Win Soon, Inc. Dairy Beverage, Durazno Peach Milk 48kcal 0Protein 0Fat 11.1Carbs Dean Foods Company Dairy Beverage, Hot Chocolate Milk 83kcal 3.3Protein 0.6Fat 15.8Carbs Marquez Brothers International, Inc. Dairy Beverage, Original Milk 50kcal 0.7Protein 0.5Fat 9Carbs Hmb, Inc. Dairy Beverage, Original Milk 29kcal 0.7Protein 0Fat 7.5Carbs Safeway, Inc. Dairy Beverage, Strawberry Milk High in added sugars — 32% DV per serving 85kcal 5.7Protein 1.1Fat 13.3Carbs United Dairy Farmers Inc Dairy Dessert Milk Shakes, Vanilla Milk High in saturated fat — 40% DV per serving 145kcal 2.6Protein 4.7Fat 28.6Carbs Fresh Start Beverage Company Dairy Free Bananamilk, Chocolate Milk 38kcal —Protein 0Fat 9.3Carbs Cachere Distributing Inc. Dairy Free Oat Creamer Milk 100kcal 0Protein 6.7Fat 13.3Carbs Dairy Free Pumpkin Caramel Coconut Dairy Alternative Milk 113kcal 0.7Protein 5.7Fat 13.5Carbs Dean Foods Company Dairy Pure 1% Lowfat Milk Milk 46kcal 3.3Protein 1.0Fat 5.4Carbs Dean Foods Company Dairy Pure Whole Milk Milk High in saturated fat — 25% DV per serving 62kcal 3.3Protein 2.5Fat 5Carbs