Milk: Nutrition Facts and Calories

The Milk category includes a wide variety of dairy products, from whole and low-fat milk to flavored options and condensed milk. These products are often a source of important nutrients like calcium and vitamin D. When choosing milk, the Nutrition Facts label provides key information. Pay attention to the fat content, especially saturated fat. The Dietary Guidelines for Americans (2025-2030) suggest limiting saturated fat intake to less than 10% of daily calories. For flavored milks or sweetened condensed milk, check the 'Added Sugars' line on the label. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars, with an emphasis on keeping intake as low as possible, at most 10 grams per meal. Sodium content is also listed; the FDA Daily Value for sodium is 2,300 milligrams. The ingredient list can tell you if flavorings or sweeteners have been added. Choosing plain, unflavored milk can help manage intake of added sugars. All values are shown per 100 g so products can be compared.

4,530 products · values per 100 g

Dean Foods Company Dairy Pure Whole Milk Milk High in saturated fat — 25% DV per serving 62kcal 3.3Protein 3.3Fat 5Carbs Danone US, LLC Dannon, Dairy Drink Milk 72kcal 2.4Protein 0.7Fat 14.5Carbs Danone US, LLC Danone, Danup, Dairy Drink, Cappuccino, Cappuccino Milk 83kcal 1.8Protein 1.8Fat 14.8Carbs Danone US, LLC Danone, Dnp, Dairy Drink, Cookies & Cream, Cookies & Cream Milk 83kcal 1.8Protein 1.8Fat 15.3Carbs Darigold, Inc. Darigold, 1% Low Fat Milk, Strawberry, Strawberry Milk 88kcal 3.8Protein 1.0Fat 15.4Carbs Darigold, Inc. Darigold, 2 % Reduced Fat Milk Milk 54kcal 3.3Protein 2.1Fat 5.4Carbs Darigold, Inc. Darigold, 2% Milkfat Reduced Fat Milk Milk 59kcal 4.2Protein 2.1Fat 6.3Carbs Darigold, Inc. Darigold, 2% Reduced Fat Milk Milk 55kcal 3.4Protein 2.1Fat 5.5Carbs Darigold, Inc. Darigold, 3.25% Milkfat Whole Homogenized Milk Milk High in saturated fat — 25% DV per serving 68kcal 3.4Protein 3.4Fat 5.5Carbs Darigold, Inc. Darigold, Eggnog, Pumpkin Spice, Pumpkin Spice Milk High in saturated fat — 25% DV per serving High in cholesterol — 22% DV per serving 158kcal 2.5Protein 7.5Fat 19.2Carbs Darigold, Inc. Darigold, Fat Free Milk Milk 38kcal 3.8Protein 0Fat 5.5Carbs Darigold, Inc. Darigold, Lactose Free Low Fat Milk Milk 47kcal 3.8Protein 1.1Fat 5.5Carbs Darigold, Inc. Darigold, Low Fat Milk, Chocolate, Chocolate Milk 79kcal 4.2Protein 1.0Fat 12.9Carbs Darigold, Inc. Darigold, Low Fat Milk, Chocolate, Chocolate Milk 80kcal 4.2Protein 1.1Fat 13.1Carbs Darigold, Inc. Darigold, Low Fat Milk, Chocolate, Chocolate Milk 79kcal 4.2Protein 1.0Fat 12.9Carbs Darigold, Inc. Darigold, Low Fat Milk, Mocha, Mocha Milk 79kcal 4.2Protein 1.0Fat 13.3Carbs Anderson Erickson Dairy Co. Dark Chocolate 2% Reduced Fat Milk, Dark Chocolate Milk High in added sugars — 32% DV per serving 79kcal 3.3Protein 2.1Fat 11.7Carbs Atkins Nutritionals, Inc. Dark Chocolate Royale Protein-Rich Shake, Dark Chocolate Royale Milk 49kcal 4.6Protein 3.1Fat 1.9Carbs Atkins Nutritionals, Inc. Dark Chocolate Royale Protein-Rich Shake, Dark Chocolate Royale Milk 49kcal 4.6Protein 3.1Fat 1.9Carbs Atkins Nutritionals, Inc. Dark Chocolate Royale Protein-Rich Shake, Dark Chocolate Royale Milk 49kcal 4.6Protein 3.1Fat 1.9Carbs Dean Foods Company Dark Chocolate Salted Caramel Rich & Creamy Milk, Dark Chocolate Salted Caramel Milk High in saturated fat — 25% DV per serving High in added sugars — 30% DV per serving 96kcal 3.8Protein 3.3Fat 12.5Carbs Slate Craft Goods, LLC Dark Chocolate Ultra-Filtered Milk, Dark Chocolate Milk 34kcal 6.2Protein 0.3Fat 5.5Carbs Dean Foods Company Dean's, Country Fresh, Eggnog Milk High in saturated fat — 25% DV per serving High in cholesterol — 20% DV per serving 150kcal 3.3Protein 6.7Fat 17.5Carbs Dean Foods Company Dean's, Country Fresh, Traditional Egg Nog Milk High in saturated fat — 25% DV per serving High in cholesterol — 20% DV per serving 150kcal 3.3Protein 6.7Fat 17.5Carbs