Milk: Nutrition Facts and Calories

The Milk category includes a wide variety of dairy products, from whole and low-fat milk to flavored options and condensed milk. These products are often a source of important nutrients like calcium and vitamin D. When choosing milk, the Nutrition Facts label provides key information. Pay attention to the fat content, especially saturated fat. The Dietary Guidelines for Americans (2025-2030) suggest limiting saturated fat intake to less than 10% of daily calories. For flavored milks or sweetened condensed milk, check the 'Added Sugars' line on the label. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars, with an emphasis on keeping intake as low as possible, at most 10 grams per meal. Sodium content is also listed; the FDA Daily Value for sodium is 2,300 milligrams. The ingredient list can tell you if flavorings or sweeteners have been added. Choosing plain, unflavored milk can help manage intake of added sugars. All values are shown per 100 g so products can be compared.

4,530 products · values per 100 g

Walgreens Co. Glucose Liquid, Pomegranate Milk 117kcal 0Protein 0Fat 26.7Carbs Walgreens Co. Glucose Powder Packets, Mixed Berries Milk 348kcal 0Protein 0Fat 87.0Carbs Walgreens Co. Glucose Tablets, Assorted Fruit Milk 375kcal 0Protein 0Fat 100Carbs Walgreens Co. Glucose Tablets, Orange Milk 375kcal 0Protein 0Fat 100Carbs Walgreens Co. Glucose Tablets, Orange Milk 375kcal 0Protein 0Fat 100Carbs Walgreens Co. Glucose Tablets, Raspberry Milk 375kcal 0Protein 0Fat 100Carbs Walgreens Co. Glucose Tablets, Tropical Fruit Milk 375kcal 0Protein 0Fat 100Carbs Walgreens Co. Glucose Tablets, Tropical Fruit Milk 375kcal 0Protein 0Fat 100Carbs Jackson-Mitchell, Inc. Goat Milk Milk High in saturated fat — 20% DV per serving 58kcal 3.3Protein 2.9Fat 4.6Carbs Jackson-Mitchell, Inc. Goat Milk Milk High in saturated fat — 20% DV per serving 58kcal 3.3Protein 2.9Fat 4.6Carbs The Coach Farm Goat's Milk Milk High in saturated fat — 30% DV per serving 65kcal 3.3Protein 3.8Fat 4.2Carbs Thistle Health Inc Golden Chai Protein Super Mylk, Golden Chai Milk High in saturated fat — 30% DV per serving 68kcal 5.6Protein 3.9Fat 3.1Carbs Unified Grocers, Inc. Golden Creme, Low Fat Milk, 0.01, 1% Milk 50kcal 4.6Protein 1.0Fat 5.8Carbs Unified Grocers, Inc. Golden Creme, Milk, Homogenized Milk High in saturated fat — 25% DV per serving 62kcal 3.3Protein 3.3Fat 4.6Carbs Unified Grocers, Inc. Golden Creme, Vitamin D Milk Milk High in saturated fat — 25% DV per serving 62kcal 3.3Protein 3.3Fat 4.6Carbs HP Hood LLC Golden Eggnog, Golden Milk High in saturated fat — 25% DV per serving High in cholesterol — 22% DV per serving 150kcal 3.3Protein 7.5Fat 18.3Carbs HP Hood LLC Golden Eggnog, Golden Milk High in saturated fat — 25% DV per serving High in added sugars — 32% DV per serving High in cholesterol — 20% DV per serving 150kcal 3.3Protein 7.5Fat 18.3Carbs HP Hood LLC Golden Eggnog, Golden Milk High in saturated fat — 25% DV per serving High in added sugars — 32% DV per serving High in cholesterol — 20% DV per serving 150kcal 3.3Protein 7.5Fat 18.3Carbs Finlay Extracts & Ingredients USA, Inc. Golden Eggnog, Thick & Creamy Milk High in saturated fat — 25% DV per serving High in cholesterol — 22% DV per serving 153kcal 4.2Protein 7.6Fat 16.9Carbs Upstate Dairy Farms Corp. Golden Flow Whole Milk, One Half Gallon Milk High in saturated fat — 25% DV per serving 62kcal 3.3Protein 3.3Fat 5Carbs HP Hood LLC Golden Holiday Nog Eggnog Flavored Dairy Beverage, Golden Milk High in saturated fat — 25% DV per serving 142kcal 2.5Protein 6.7Fat 18.3Carbs HP Hood LLC Golden Holiday Nog Eggnog Flavored Dairy Beverage, Golden Milk High in saturated fat — 25% DV per serving 142kcal 2.5Protein 6.7Fat 18.3Carbs Oakhurst Dairy Golden Nog Dairy Beverage Milk High in saturated fat — 20% DV per serving High in added sugars — 48% DV per serving 106kcal 3.8Protein 2.5Fat 16.9Carbs Oakhurst Dairy Golden Nog Dairy Beverage, Golden Nog Milk High in saturated fat — 20% DV per serving High in added sugars — 48% DV per serving 106kcal 3.8Protein 2.5Fat 16.9Carbs