Milk: Nutrition Facts and Calories

The Milk category includes a wide variety of dairy products, from whole and low-fat milk to flavored options and condensed milk. These products are often a source of important nutrients like calcium and vitamin D. When choosing milk, the Nutrition Facts label provides key information. Pay attention to the fat content, especially saturated fat. The Dietary Guidelines for Americans (2025-2030) suggest limiting saturated fat intake to less than 10% of daily calories. For flavored milks or sweetened condensed milk, check the 'Added Sugars' line on the label. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars, with an emphasis on keeping intake as low as possible, at most 10 grams per meal. Sodium content is also listed; the FDA Daily Value for sodium is 2,300 milligrams. The ingredient list can tell you if flavorings or sweeteners have been added. Choosing plain, unflavored milk can help manage intake of added sugars. All values are shown per 100 g so products can be compared.

4,530 products · values per 100 g

Rosa Brothers Milk Company Incorporated Grade A Lactose Free Whole Milk Milk High in saturated fat — 23% DV per serving 62kcal 3.3Protein 3.3Fat 5Carbs Whole Foods Market, Inc. Grade A Low Fat Milk Milk 42kcal 3.3Protein 1.0Fat 5Carbs Whole Foods Market, Inc. Grade A Lowfat 1% Milk Milk 42kcal 3.3Protein 1.0Fat 5Carbs Whole Foods Market, Inc. Grade A Lowfat Milk Milk 42kcal 3.3Protein 1.0Fat 4.6Carbs Whole Foods Market, Inc. Grade A Lowfat Milk Milk 42kcal 3.3Protein 1.0Fat 5Carbs Whole Foods Market, Inc. Grade A Milk Milk High in saturated fat — 25% DV per serving 67kcal 3.3Protein 3.8Fat 5Carbs Walgreens Co. Grade A Milk Milk High in saturated fat — 35% DV per serving 62kcal 3.4Protein 3.4Fat 5.1Carbs Whole Foods Market, Inc. Grade A Milk Milk High in saturated fat — 25% DV per serving 67kcal 3.3Protein 3.8Fat 5Carbs Wal-Mart Stores, Inc. Grade A Milk Vitamin A & D Milk 50kcal 3.3Protein 2.1Fat 5Carbs Whole Foods Market, Inc. Grade A Nonfat Milk Milk 38kcal 4.2Protein 0Fat 5.4Carbs Whole Foods Market, Inc. Grade A Nonfat Milk Milk 33kcal 3.3Protein 0Fat 5Carbs Whole Foods Market, Inc. Grade A Nonfat Milk Milk 33kcal 3.3Protein 0Fat 5Carbs Whole Foods Market, Inc. Grade A Nonfat Milk Milk 33kcal 3.3Protein 0Fat 5Carbs Whole Foods Market, Inc. Grade A Nonfat Milk Milk 38kcal 3.3Protein 0Fat 5.4Carbs Whole Foods Market, Inc. Grade A Nonfat Milk Milk 33kcal 3.3Protein 0Fat 5Carbs Whole Foods Market, Inc. Grade A Nonfat Milk Milk 33kcal 3.3Protein 0Fat 5Carbs Whole Foods Market, Inc. Grade A Nonfat Milk Milk 33kcal 3.3Protein 0Fat 5Carbs Whole Foods Market, Inc. Grade A Nonfat Milk Milk 33kcal 3.3Protein 0Fat 5Carbs Whole Foods Market, Inc. Grade A Reduced Fat Milk Milk 58kcal 4.2Protein 2.1Fat 5.8Carbs Whole Foods Market, Inc. Grade A Reduced Fat Milk Milk 50kcal 3.3Protein 2.1Fat 4.6Carbs Whole Foods Market, Inc. Grade A Reduced Fat Milk Milk 50kcal 3.3Protein 2.1Fat 4.6Carbs The Kroger Co. Grade A Reduced Fat Milk Milk 50kcal 3.3Protein 2.1Fat 5Carbs Whole Foods Market, Inc. Grade A Reduced Fat Milk Milk 50kcal 3.3Protein 2.1Fat 5Carbs Rosa Brothers Milk Company Incorporated Grade A Skim Milk Milk 38kcal 3.8Protein 0Fat 5.8Carbs