Milk: Nutrition Facts and Calories

The Milk category includes a wide variety of dairy products, from whole and low-fat milk to flavored options and condensed milk. These products are often a source of important nutrients like calcium and vitamin D. When choosing milk, the Nutrition Facts label provides key information. Pay attention to the fat content, especially saturated fat. The Dietary Guidelines for Americans (2025-2030) suggest limiting saturated fat intake to less than 10% of daily calories. For flavored milks or sweetened condensed milk, check the 'Added Sugars' line on the label. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars, with an emphasis on keeping intake as low as possible, at most 10 grams per meal. Sodium content is also listed; the FDA Daily Value for sodium is 2,300 milligrams. The ingredient list can tell you if flavorings or sweeteners have been added. Choosing plain, unflavored milk can help manage intake of added sugars. All values are shown per 100 g so products can be compared.

4,530 products · values per 100 g

Northgate Gonzalez, Inc. Gonzalez, 1% Milkfat Low Fat Milk Milk 50kcal 4.6Protein 1.0Fat 5.8Carbs Northgate Gonzalez, Inc. Gonzalez, Evaporated Milk Milk 133kcal 6.7Protein 6.7Fat 10Carbs Northgate Gonzalez, Inc. Gonzalez, Sweetened Condensed Milk Milk 333kcal 7.7Protein 7.7Fat 56.4Carbs Northgate Gonzalez, Inc. Gonzalez, Sweetened Condensed Milk Milk 333kcal 7.7Protein 7.7Fat 56.4Carbs Gossner Foods Inc Gossner Foods, 1% Lowfat Milk Milk 42kcal 3.4Protein 1.1Fat 5.1Carbs Georgia Peach Products, Inc. Gourmet Egg Nog Milk High in saturated fat — 25% DV per serving High in cholesterol — 20% DV per serving 79kcal 1.7Protein 3.3Fat 10.4Carbs Georgia Peach Products, Inc. Gourmet Egg Nog Milk High in saturated fat — 25% DV per serving High in cholesterol — 20% DV per serving 79kcal 1.7Protein 3.3Fat 10.4Carbs Grace Evaporated Filled Milk, 12 Fl Oz Milk 133kcal 6.7Protein 6.7Fat 10Carbs Whole Foods Market, Inc. Grade A 1% Lowfat Milk Milk 50kcal 3.3Protein 0.8Fat 4.6Carbs Whole Foods Market, Inc. Grade A 1% Lowfat Milk Milk 42kcal 3.3Protein 1.0Fat 5Carbs Whole Foods Market, Inc. Grade A 1% Lowfat Milk Milk 50kcal 4.2Protein 1.0Fat 6.2Carbs Whole Foods Market, Inc. Grade A 1% Lowfat Milk Milk 50kcal 3.3Protein 0.8Fat 4.6Carbs Whole Foods Market, Inc. Grade A 2% Milk Milk 54kcal 3.3Protein 2.1Fat 5Carbs Supervalu, Inc. Grade A 2% Reduced Fat Milk Milk 50kcal 3.3Protein 2.1Fat 4.6Carbs Lake Ventures LLC Grade A 2% Reduced Fat Milk Milk 50kcal 3.3Protein 2.1Fat 5Carbs Dean Foods Company Grade A 2% Reduced Fat Milk Milk 54kcal 3.3Protein 2.1Fat 5Carbs Bi-Lo Inc. Grade A 2% Reduced Fat Milk Milk 54kcal 3.3Protein 2.1Fat 5Carbs Torshy Brand Food Inc Grade A Chocolate Milk Milk High in saturated fat — 25% DV per serving 175kcal 3.3Protein 6.7Fat 22.5Carbs Giant Eagle, Inc. Grade A Egg Nog Milk High in saturated fat — 25% DV per serving High in added sugars — 20% DV per serving High in cholesterol — 20% DV per serving 133kcal 3.3Protein 6.7Fat 14.2Carbs Whole Foods Market, Inc. Grade A Egg Nog Milk High in saturated fat — 30% DV per serving High in added sugars — 32% DV per serving High in cholesterol — 20% DV per serving 175kcal 4.2Protein 8.3Fat 19.2Carbs Whole Foods Market, Inc. Grade A Fat Free Milk Milk 38kcal 4.2Protein 0Fat 5.4Carbs The Kroger Co. Grade A Fat Free Milk Milk 33kcal 3.3Protein 0Fat 5Carbs Safeway, Inc. Grade A Fat Free Milk Milk 38kcal 3.8Protein 0Fat 5.4Carbs The Kroger Co. Grade A Fat Free Milk Milk 38kcal 3.8Protein 0Fat 5Carbs