Milk: Nutrition Facts and Calories

The Milk category includes a wide variety of dairy products, from whole and low-fat milk to flavored options and condensed milk. These products are often a source of important nutrients like calcium and vitamin D. When choosing milk, the Nutrition Facts label provides key information. Pay attention to the fat content, especially saturated fat. The Dietary Guidelines for Americans (2025-2030) suggest limiting saturated fat intake to less than 10% of daily calories. For flavored milks or sweetened condensed milk, check the 'Added Sugars' line on the label. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars, with an emphasis on keeping intake as low as possible, at most 10 grams per meal. Sodium content is also listed; the FDA Daily Value for sodium is 2,300 milligrams. The ingredient list can tell you if flavorings or sweeteners have been added. Choosing plain, unflavored milk can help manage intake of added sugars. All values are shown per 100 g so products can be compared.

4,530 products · values per 100 g

Whole Foods Market, Inc. Grade A Skim Milk Milk 33kcal 3.3Protein 0Fat 5Carbs Upstate Niagara Cooperative, Inc. Grade A Skim Milk Milk 33kcal 3.3Protein 0Fat 5Carbs LIDL Grade A Ultra Pasteurized Fat Free Lactose Free Milk Milk 33kcal 3.3Protein 0Fat 5Carbs Supervalu, Inc. Grade A Vitamin A & D 1% Lowfat Milk Milk 42kcal 3.3Protein 1.0Fat 4.6Carbs Whole Foods Market, Inc. Grade A Vitamin A & D Lowfat 1% Milk Milk 42kcal 3.3Protein 1.0Fat 5Carbs Whole Foods Market, Inc. Grade A Vitamin D Milk Milk High in saturated fat — 25% DV per serving 62kcal 3.3Protein 3.3Fat 5Carbs Whole Foods Market, Inc. Grade A Vitamin D Milk Milk High in saturated fat — 25% DV per serving 67kcal 3.3Protein 3.8Fat 5.4Carbs Whole Foods Market, Inc. Grade A Vitamin D Milk Milk High in saturated fat — 25% DV per serving 67kcal 3.3Protein 3.8Fat 5.4Carbs Luvel Dairy Products Inc Grade A Vitamin D Milk Milk High in saturated fat — 25% DV per serving 64kcal 3.4Protein 3.4Fat 5.1Carbs Whole Foods Market, Inc. Grade A Whole Milk Milk High in saturated fat — 23% DV per serving 62kcal 3.3Protein 3.3Fat 5Carbs Whole Foods Market, Inc. Grade A Whole Milk Milk High in saturated fat — 25% DV per serving 62kcal 3.3Protein 3.3Fat 5Carbs Supervalu, Inc. Grade A Whole Milk Milk High in saturated fat — 25% DV per serving 62kcal 3.3Protein 3.3Fat 4.6Carbs Whole Foods Market, Inc. Grade A Whole Milk Milk High in saturated fat — 23% DV per serving 62kcal 3.3Protein 3.3Fat 5Carbs Whole Foods Market, Inc. Grade A Whole Milk Milk High in saturated fat — 23% DV per serving 62kcal 3.3Protein 3.3Fat 5Carbs Supervalu, Inc. Grade A Whole Milk Milk High in saturated fat — 25% DV per serving 62kcal 3.3Protein 3.3Fat 5Carbs Rosa Brothers Milk Company Incorporated Grade A Whole Milk Milk High in saturated fat — 35% DV per serving 62kcal 3.4Protein 3.4Fat 4.8Carbs The Kroger Co. Grade A Whole Milk Milk High in saturated fat — 25% DV per serving 62kcal 3.3Protein 3.3Fat 5Carbs Whole Foods Market, Inc. Grade A Whole Milk Milk High in saturated fat — 23% DV per serving 62kcal 3.3Protein 3.3Fat 4.6Carbs Gracie's Enterprises Ltd Grade A Whole Milk Milk High in saturated fat — 30% DV per serving 66kcal 3.3Protein 3.7Fat 4.5Carbs Turner Holdings, LLC Grade A Whole Milk Milk High in saturated fat — 23% DV per serving 62kcal 3.3Protein 3.3Fat 5Carbs Whole Foods Market, Inc. Grade A Whole Milk Vitamin D Milk High in saturated fat — 25% DV per serving 62kcal 3.3Protein 3.3Fat 4.6Carbs TRICKLING SPRINGS Grass Fed Cow Milk Milk 54kcal 3.8Protein 2.1Fat 5Carbs Basic Football Productions, Inc. Grass Fed Milk Milk High in saturated fat — 30% DV per serving 67kcal 3.3Protein 3.8Fat 4.6Carbs The Carrington Tea Company LLC. Grass Fed Whey Protein Beverage, Bourbon Vanilla Milk 51kcal 7.3Protein 0Fat 4.8Carbs