Milk: Nutrition Facts and Calories

The Milk category includes a wide variety of dairy products, from whole and low-fat milk to flavored options and condensed milk. These products are often a source of important nutrients like calcium and vitamin D. When choosing milk, the Nutrition Facts label provides key information. Pay attention to the fat content, especially saturated fat. The Dietary Guidelines for Americans (2025-2030) suggest limiting saturated fat intake to less than 10% of daily calories. For flavored milks or sweetened condensed milk, check the 'Added Sugars' line on the label. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars, with an emphasis on keeping intake as low as possible, at most 10 grams per meal. Sodium content is also listed; the FDA Daily Value for sodium is 2,300 milligrams. The ingredient list can tell you if flavorings or sweeteners have been added. Choosing plain, unflavored milk can help manage intake of added sugars. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Milk

4,530 products · values per 100 g

Grass Fed Whole Milk The a2 Milk Company Grass Fed Whole Milk Milk High in saturated fat — 25% DV per serving 67kcal 3.3Protein 3.8Fat 5.4Carbs Grass Fed Whole Milk Hart Holdings USA LLC Grass Fed Whole Milk Milk High in saturated fat — 25% DV per serving 67kcal 3.3Protein 3.8Fat 5Carbs Byrne Dairy Inc. Grass-Fed Organic Whole Milk Milk High in saturated fat — 23% DV per serving 62kcal 3.3Protein 3.3Fat 5Carbs Grassfed 2% Reduced Fat Milk Maple Hill Creamery Grassfed 2% Reduced Fat Milk Milk 50kcal 3.3Protein 2.1Fat 5Carbs Grassfed 2% Reduced Fat Milk Glencourt Inc. Grassfed 2% Reduced Fat Milk Milk 54kcal 3.8Protein 2.1Fat 5.4Carbs Grassfed Milk Glencourt Inc. Grassfed Milk Milk High in saturated fat — 30% DV per serving 67kcal 3.3Protein 3.8Fat 4.6Carbs Grassfed Whole Milk Maple Hill Creamery Grassfed Whole Milk Milk High in saturated fat — 23% DV per serving 67kcal 3.3Protein 3.8Fat 5Carbs Grassfed Whole Milk Ahold USA, Inc. Grassfed Whole Milk Milk High in saturated fat — 30% DV per serving 67kcal 3.3Protein 3.8Fat 4.6Carbs Grassmilk Organic Whole Milk Cooperative Regions of Organic Producer Pools Grassmilk Organic Whole Milk Milk High in saturated fat — 25% DV per serving 62kcal 3.3Protein 3.3Fat 5Carbs Grb Pure Ghee, 16.90 Fl Oz Grb Pure Ghee, 16.90 Fl Oz Milk High in saturated fat — 45% DV per serving 900kcal 0Protein 100Fat 0Carbs Turner Dairy Farms Inc. Grilled Stickies A La Mode Vitamin D Whole Milk, Grilled Stickies A La Mode Milk High in saturated fat — 25% DV per serving High in added sugars — 42% DV per serving 92kcal 3.3Protein 3.3Fat 13.3Carbs Halloween Favorites Peanut Butter Chocolate Milk, Peanut Butter Chocolate Prairie Farms Dairy, Inc. Halloween Favorites Peanut Butter Chocolate Milk, Peanut Butter Chocolate Milk High in saturated fat — 25% DV per serving High in added sugars — 36% DV per serving 88kcal 3.3Protein 3.3Fat 12.1Carbs Prairie Farms Dairy, Inc. Halloween Favorites Spooktacular Egg Nog Milk High in saturated fat — 30% DV per serving High in cholesterol — 22% DV per serving 167kcal 4.2Protein 8.3Fat 19.2Carbs Harris-Teeter Inc. Harris Teeter,Sweetened Condensed Milk Milk 333kcal 7.7Protein 7.7Fat 56.4Carbs Sweet Arrow Springs, LLC Harrisburg Dairies, Cultured Whole Buttermilk Milk High in saturated fat — 25% DV per serving 62kcal 3.8Protein 3.3Fat 4.6Carbs Anderson Erickson Dairy Co. Harvest Pumpkin Egg Nog, Harvest Pumpkin Milk High in saturated fat — 22% DV per serving High in added sugars — 30% DV per serving 142kcal 3.3Protein 6.7Fat 18.3Carbs Publix Super Markets, Inc. Hazelnut Caramel Flavored Eggnog, Hazelnut Caramel Milk High in saturated fat — 25% DV per serving High in added sugars — 22% DV per serving High in cholesterol — 27% DV per serving 150kcal 5Protein 7.5Fat 15.8Carbs Hy-Vee, Inc. Health Nutrition Shake Milk 146kcal 5.4Protein 4.6Fat 20.8Carbs Hy-Vee, Inc. Health Nutrition Shake, Vanilla Milk 92kcal 3.8Protein 2.5Fat 13.3Carbs Hempmilk, Original International Tableware, Inc. Hempmilk, Original Milk 42kcal 0.8Protein 2.9Fat 3.3Carbs Diversified Foods, Inc. Hershey's, 2% Reduced Fat Milk, White Chocolate, White Chocolate Milk 76kcal 3.4Protein 2.1Fat 11.0Carbs Hibiscus Lime Hemp+ Tea, Hibiscus Lime JuiceDelivery L.L.C. (Solti) Hibiscus Lime Hemp+ Tea, Hibiscus Lime Milk 4kcal 0Protein 0Fat 0.8Carbs High Protein 20 G Smooth & Creamy Shake With Oats, Chocolate Hazelnut, Chocolate Hazelnut Premier Nutrition Corporation High Protein 20 G Smooth & Creamy Shake With Oats, Chocolate Hazelnut, Chocolate Hazelnut Milk 45kcal 6.1Protein 0.9Fat 4.5Carbs Danone US, LLC High Protein Chocolate Reduced Fat Milk, Chocolate Milk High in added sugars — 20% DV per serving 79kcal 5Protein 2.1Fat 10Carbs