Milk: Nutrition Facts and Calories

The Milk category includes a wide variety of dairy products, from whole and low-fat milk to flavored options and condensed milk. These products are often a source of important nutrients like calcium and vitamin D. When choosing milk, the Nutrition Facts label provides key information. Pay attention to the fat content, especially saturated fat. The Dietary Guidelines for Americans (2025-2030) suggest limiting saturated fat intake to less than 10% of daily calories. For flavored milks or sweetened condensed milk, check the 'Added Sugars' line on the label. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars, with an emphasis on keeping intake as low as possible, at most 10 grams per meal. Sodium content is also listed; the FDA Daily Value for sodium is 2,300 milligrams. The ingredient list can tell you if flavorings or sweeteners have been added. Choosing plain, unflavored milk can help manage intake of added sugars. All values are shown per 100 g so products can be compared.

4,530 products · values per 100 g

Super Store Industries High Protein Dairy Beverage Milk 54kcal 5.4Protein 2.1Fat 3.3Carbs Super Store Industries High Protein Dairy Beverage Milk 71kcal 5.4Protein 2.1Fat 7.5Carbs Danone US, LLC High Protein Lowfat Milk, Chocolate Milk 71kcal 5.1Protein 1.0Fat 9.8Carbs Rexall Sundown, Inc. High Protein Milk Shake, Chocolate Milk 77kcal 9.2Protein 1.9Fat 6.5Carbs Fair Oaks Farms Brands, Inc. High Protein Milk Shake, Chocolate Milk 71kcal 7.7Protein 1.0Fat 8.2Carbs Cooperative Regions of Organic Producer Pools High Protein Milk Shake, Chocolate Milk 80kcal 8Protein 1.9Fat 8.3Carbs Fair Oaks Farms Brands, Inc. High Protein Milk Shake, Coffee Milk 62kcal 7.7Protein 1.0Fat 6.2Carbs Fair Oaks Farms Brands, Inc. High Protein Milk Shake, Strawberry Banana Milk 62kcal 7.5Protein 1.0Fat 5.8Carbs Cooperative Regions of Organic Producer Pools High Protein Milk Shake, Vanilla Milk 80kcal 8Protein 1.9Fat 8.3Carbs Cooperative Regions of Organic Producer Pools High Protein Milk Shake, Vanilla Milk 80kcal 8Protein 1.9Fat 8.3Carbs Danone US, LLC High Protein Reduced Fat Milk Milk 62kcal 5Protein 2.1Fat 5.4Carbs Danone US, LLC Hint Of Pumpkin Spice Almondmilk, Pumpkin Spice Milk High in added sugars — 26% DV per serving 33kcal 0.4Protein 1.0Fat 5.8Carbs Prairie Farms Dairy, Inc. Holiday Custard Milk High in saturated fat — 25% DV per serving High in added sugars — 30% DV per serving 150kcal 4.2Protein 6.7Fat 19.2Carbs Tops Markets, LLC Holiday Egg Nog Milk High in saturated fat — 22% DV per serving 158kcal 5Protein 7.5Fat 19.2Carbs Tops Markets, LLC Holiday Egg Nog Milk High in saturated fat — 22% DV per serving 158kcal 5Protein 7.5Fat 19.2Carbs Berkeley Farms Inc. Holiday Egg Nog Milk High in saturated fat — 25% DV per serving High in added sugars — 24% DV per serving High in cholesterol — 22% DV per serving 150kcal 5Protein 6.7Fat 17.5Carbs Berkeley Farms Inc. Holiday Egg Nog, Holiday Milk High in saturated fat — 25% DV per serving High in added sugars — 24% DV per serving High in cholesterol — 22% DV per serving 150kcal 5Protein 6.7Fat 17.5Carbs Safeway, Inc. Holiday Eggnog Milk High in saturated fat — 25% DV per serving High in cholesterol — 20% DV per serving 125kcal 3.3Protein 6.7Fat 12.5Carbs Safeway, Inc. Holiday Eggnog Milk High in saturated fat — 25% DV per serving High in added sugars — 30% DV per serving High in cholesterol — 20% DV per serving 150kcal 4.2Protein 6.7Fat 19.2Carbs Rouse's Enterprises, Inc. Holiday Eggnog, Holiday Milk High in saturated fat — 25% DV per serving High in added sugars — 34% DV per serving 167kcal 5Protein 6.7Fat 22.5Carbs The Great Atlantic & Pacific Tea Company, Inc. Holiday Favorite Premium Eggnog Milk High in saturated fat — 25% DV per serving 142kcal 3.3Protein 6.7Fat 18.3Carbs Prairie Farms Dairy, Inc. Holiday Nog Milk 117kcal 3.8Protein 2.1Fat 20.8Carbs Urban Remedy Holiday Nog Milk 97kcal 2.1Protein 4.6Fat 11.0Carbs Anderson Dairy Inc Holiday Nog Milk 108kcal 4.2Protein 2.1Fat 17.5Carbs