Nut & Seed Butters: Nutrition Facts and Calories

Nut and seed butters are spreads made from ground nuts or seeds, such as peanuts, almonds, cashews, or sunflower seeds. They can be a source of protein, healthy fats, and fiber. When choosing a nut or seed butter, checking the Nutrition Facts label and ingredient list can help you make informed choices. Look for products where the main ingredient is the nut or seed itself. Some varieties may contain added sugars. The Dietary Guidelines for Americans 2025-2030 suggest limiting added sugars. You can check the "Added Sugars" line on the Nutrition Facts label. Sodium content can also vary; the FDA's Daily Value for sodium is 2,300 milligrams per day. Some products may also contain added oils or emulsifiers. Choosing varieties with fewer added ingredients can help you enjoy the natural goodness of nuts and seeds. All values are shown per 100 g so products can be compared.

2,662 products · values per 100 g

Hormel Foods Corporation Skippy, Natural Super Chunk Peanut Butter Spread, Super Chunk Nut & Seed Butters 594kcal 21.9Protein 53.1Fat 18.8Carbs Hormel Foods Corporation Skippy, Peanut Butter Nut & Seed Butters 594kcal 21.9Protein 50Fat 18.8Carbs Unilever Bestfoods North America Skippy, Peanut Butter Spread With Honey Nut & Seed Butters 625kcal 18.8Protein 50Fat 28.1Carbs Unilever Bestfoods North America Skippy, Peanut Butter Spread, Creamy, Creamy Nut & Seed Butters High in saturated fat — 20% DV per serving 656kcal 21.9Protein 53.1Fat 18.8Carbs Hormel Foods Corporation Skippy, Super Chunk Peanut Butter, Roasted Honey Nut, Roasted Honey Nut Nut & Seed Butters 625kcal 21.9Protein 50Fat 18.8Carbs Hormel Foods Corporation Skippy, Super Chunk Peanut Butter, Super Chunk Nut & Seed Butters 594kcal 21.9Protein 50Fat 18.8Carbs Hormel Foods Corporation Skippy, Super Chunk Reduced Fat Peanut Butter Spread, Super Chunk Nut & Seed Butters 529kcal 20.6Protein 35.3Fat 41.2Carbs Wal-Mart Stores, Inc. Slow Roasted Creamy Almond Butter, Slow Roasted Nut & Seed Butters 594kcal 18.8Protein 50Fat 25Carbs KSL LLC Small Batch Nut Butter, Chocolate Peanut Nut & Seed Butters 562kcal 18.8Protein 43.8Fat 28.1Carbs Big Fun A Go Go, Inc. Smooth Nut & Seed Butters 562kcal 15.6Protein 50Fat 28.1Carbs Abudoe Software, Inc. Smooth & Lightly Salted Cashew Butter, Smooth & Lightly Salted Nut & Seed Butters 594kcal 15.6Protein 43.8Fat 28.1Carbs United Natural Foods, Inc. Smooth & Salted Organic Easy Spread Peanut Butter, Smooth & Salted Nut & Seed Butters 594kcal 25Protein 50Fat 21.9Carbs United Natural Foods, Inc. Smooth & Salted Organic Easy Spread Peanut Butter, Smooth & Salted Nut & Seed Butters 594kcal 25Protein 50Fat 21.9Carbs United Natural Foods, Inc. Smooth & Salted Organic Peanut Butter, Smooth & Salted Nut & Seed Butters 625kcal 25Protein 53.1Fat 21.9Carbs United Natural Foods, Inc. Smooth & Unsalted Almond Butter, Smooth & Unsalted Nut & Seed Butters 633kcal 23.3Protein 53.3Fat 20Carbs United Natural Foods, Inc. Smooth & Unsalted Almond Butter, Smooth & Unsalted Nut & Seed Butters 667kcal 26.7Protein 53.3Fat 13.3Carbs United Natural Foods, Inc. Smooth & Unsalted Cashew Butter, Smooth & Unsalted Nut & Seed Butters 633kcal 16.7Protein 50Fat 26.7Carbs United Natural Foods, Inc. Smooth & Unsalted Dry Roasted Almond Butter, Smooth & Unsalted Nut & Seed Butters 667kcal 23.3Protein 53.3Fat 16.7Carbs Abudoe Software, Inc. Smooth & Unsalted Pure Peanut Butter, Smooth & Unsalted Nut & Seed Butters 645kcal 25.8Protein 51.6Fat 16.1Carbs The Leavitt Corporation Smooth All Natural With Flaxseed Peanut Butter Nut & Seed Butters 594kcal 25Protein 50Fat 21.9Carbs Cornaby's LLC Smooth Almond Butter Nut & Seed Butters 633kcal 20Protein 56.7Fat 26.7Carbs Jo-Lee Food Products, Inc. Smooth Almond Butter Nut & Seed Butters 594kcal 21.9Protein 53.1Fat 21.9Carbs Barney & Co. California Smooth Almond Butter Grab & Go Dip Cups, Smooth Nut & Seed Butters 607kcal 17.9Protein 53.6Fat 25Carbs Barney & Co. California Smooth Almond Butter, #Name? Nut & Seed Butters 594kcal 18.8Protein 50Fat 21.9Carbs