Nut & Seed Butters: Nutrition Facts and Calories

Nut and seed butters are spreads made from ground nuts or seeds, such as peanuts, almonds, cashews, or sunflower seeds. They can be a source of protein, healthy fats, and fiber. When choosing a nut or seed butter, checking the Nutrition Facts label and ingredient list can help you make informed choices. Look for products where the main ingredient is the nut or seed itself. Some varieties may contain added sugars. The Dietary Guidelines for Americans 2025-2030 suggest limiting added sugars. You can check the "Added Sugars" line on the Nutrition Facts label. Sodium content can also vary; the FDA's Daily Value for sodium is 2,300 milligrams per day. Some products may also contain added oils or emulsifiers. Choosing varieties with fewer added ingredients can help you enjoy the natural goodness of nuts and seeds. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Nut & Seed Butters

2,662 products · values per 100 g

Meijer, Inc. Scotcharoo Peanut Spread, Scotcharoo Nut & Seed Butters High in saturated fat — 20% DV per serving 606kcal 18.2Protein 45.5Fat 33.3Carbs Nut Up Industries, Inc. Sea Salt & Caramel Almond Butter, Sea Salt & Caramel Nut & Seed Butters 656kcal 18.8Protein 53.1Fat 25Carbs Pure & Good Handcrafted Foods, LLC Sea Salt + Vanilla Classic Almond Butter, Sea Salt + Vanilla Nut & Seed Butters 311kcal 11.1Protein 28.9Fat 11.1Carbs Sea Salt Plant Butter Califia Farms, LP Sea Salt Plant Butter Nut & Seed Butters High in saturated fat — 30% DV per serving 643kcal 0Protein 71.4Fat 0Carbs Sea Salt Walnut Butter, Sea Salt The Nutty Gourmet, LLC Sea Salt Walnut Butter, Sea Salt Nut & Seed Butters 656kcal 15.6Protein 65.6Fat 12.5Carbs Sea Salt Y'All Pecan Butter, Sea Salt Y'All South Georgia Pecan Company Inc. Sea Salt Y'All Pecan Butter, Sea Salt Y'All Nut & Seed Butters 750kcal 9.4Protein 75Fat 12.5Carbs Wild Friends Foods, Inc. Sesame Cranberry Peanut Butter Nut & Seed Butters 562kcal 21.9Protein 43.8Fat 28.1Carbs Sharp Cheddar Cheese Spread, Cheddar Merkt Cheese Company, Inc. Sharp Cheddar Cheese Spread, Cheddar Nut & Seed Butters High in saturated fat — 22% DV per serving 333kcal 13.3Protein 23.3Fat 10Carbs Wakefern Food Corporation Shoprite, Creamy Peanut Butter Nut & Seed Butters 625kcal 25Protein 50Fat 21.9Carbs Wakefern Food Corporation Shoprite, Creamy Peanut Butter Nut & Seed Butters 625kcal 25Protein 50Fat 21.9Carbs Wakefern Food Corporation Shoprite, Peanut Butter Nut & Seed Butters 625kcal 28.1Protein 50Fat 18.8Carbs Wakefern Food Corporation Shoprite, Spread, Hazelnut, Hazelnut Nut & Seed Butters High in saturated fat — 20% DV per serving 516kcal 3.2Protein 29.0Fat 64.5Carbs Wakefern Food Corporation Shoprite, Super Chunky Peanut Butter Nut & Seed Butters 625kcal 25Protein 50Fat 21.9Carbs Silan Pure Date Syrup Kenover Marketing Corp. Silan Pure Date Syrup Nut & Seed Butters 300kcal 0Protein 0Fat 75Carbs Simply Creamy Peanut Butter, Creamy The J.M. Smucker Company Simply Creamy Peanut Butter, Creamy Nut & Seed Butters 581kcal 22.6Protein 51.6Fat 22.6Carbs Simply Crunchy Peanut Butter Spread, Simply Crunchy Peanut Butter & Co, Inc. Simply Crunchy Peanut Butter Spread, Simply Crunchy Nut & Seed Butters 594kcal 21.9Protein 50Fat 21.9Carbs Finlay Extracts & Ingredients USA, Inc. Simply Roundy's, Organic Crunchy Unsalted Peanut Butter Nut & Seed Butters 700kcal 30Protein 53.3Fat 20Carbs Simply Smooth Peanut Butter Spread, Simply Smooth Peanut Butter & Co, Inc. Simply Smooth Peanut Butter Spread, Simply Smooth Nut & Seed Butters 594kcal 21.9Protein 50Fat 21.9Carbs Hormel Foods Corporation Skippy, Creamy Natural Peanut Butter Spread With Dark Chocolate Nut & Seed Butters 588kcal 17.6Protein 41.2Fat 35.3Carbs Unilever Bestfoods North America Skippy, Creamy Spread, Peanut Butter, Peanut Butter Nut & Seed Butters 594kcal 21.9Protein 50Fat 18.8Carbs Skippy, Natural Creamy Peanut Butter Spread With Honey, Honey Hormel Foods Corporation Skippy, Natural Creamy Peanut Butter Spread With Honey, Honey Nut & Seed Butters 625kcal 18.8Protein 50Fat 28.1Carbs Skippy, Natural Creamy Peanut Butter Spread, Creamy Hormel Foods Corporation Skippy, Natural Creamy Peanut Butter Spread, Creamy Nut & Seed Butters 594kcal 21.9Protein 50Fat 18.8Carbs Unilever Bestfoods North America Skippy, Natural Peanut Butter Spread With Honey Nut & Seed Butters 625kcal 18.8Protein 50Fat 28.1Carbs Hormel Foods Corporation Skippy, Natural Singles Creamy Peanut Butter Spread Nut & Seed Butters High in saturated fat — 25% DV per serving 643kcal 21.4Protein 54.8Fat 16.7Carbs