Nut & Seed Butters: Nutrition Facts and Calories

Nut and seed butters are spreads made from ground nuts or seeds, such as peanuts, almonds, cashews, or sunflower seeds. They can be a source of protein, healthy fats, and fiber. When choosing a nut or seed butter, checking the Nutrition Facts label and ingredient list can help you make informed choices. Look for products where the main ingredient is the nut or seed itself. Some varieties may contain added sugars. The Dietary Guidelines for Americans 2025-2030 suggest limiting added sugars. You can check the "Added Sugars" line on the Nutrition Facts label. Sodium content can also vary; the FDA's Daily Value for sodium is 2,300 milligrams per day. Some products may also contain added oils or emulsifiers. Choosing varieties with fewer added ingredients can help you enjoy the natural goodness of nuts and seeds. All values are shown per 100 g so products can be compared.

2,662 products · values per 100 g

Finlay Extracts & Ingredients USA, Inc. Roundy's, Natural Creamy Peanut Butter Nut & Seed Butters 656kcal 21.9Protein 53.1Fat 21.9Carbs Finlay Extracts & Ingredients USA, Inc. Roundy's, Peanut Butter Nut & Seed Butters 562kcal 21.9Protein 46.9Fat 25Carbs Finlay Extracts & Ingredients USA, Inc. Roundy's, Peanut Butter Nut & Seed Butters 562kcal 21.9Protein 46.9Fat 25Carbs Finlay Extracts & Ingredients USA, Inc. Roundy's, Peanut Butter Nut & Seed Butters 562kcal 21.9Protein 46.9Fat 25Carbs Finlay Extracts & Ingredients USA, Inc. Roundy's, Peanut Butter, Crunchy Nut & Seed Butters 562kcal 21.9Protein 46.9Fat 25Carbs Paskesz Candy Company Royal Belgian Hazelnut Cocoa Spread, Royal Belgian Nut & Seed Butters 567kcal 0Protein 16.7Fat 26.7Carbs Giant Eagle, Inc. Salted & Creamy Almond Butter, Salted & Creamy Nut & Seed Butters 594kcal 21.9Protein 53.1Fat 21.9Carbs Giant Eagle, Inc. Salted & Crunchy Almond Butter, Salted & Crunchy Nut & Seed Butters 594kcal 21.9Protein 53.1Fat 21.9Carbs Jindilli Inc Salted Buttery Spread, Salted Nut & Seed Butters High in saturated fat — 30% DV per serving 667kcal 0Protein 73.3Fat 0Carbs Offbeat Foods LLC Salted Caramel Almond Cashew Butter, Salted Caramel Nut & Seed Butters 636kcal 14.1Protein 49.5Fat 28.3Carbs Marko, Inc. Salted Caramel Organic Peanut Butter Powder + Plus With Added Probiotics, Salted Caramel Nut & Seed Butters 438kcal 46.1Protein 12.3Fat 35.4Carbs Hubert Farms Salted Caramel Pretzel Peanut Butter, Salted Caramel Pretzel Nut & Seed Butters High in saturated fat — 20% DV per serving 576kcal 21.2Protein 42.4Fat 24.2Carbs Eubanks/donizetti Enterprises, Inc. Salted Caramel Protein Superfood, Salted Caramel Nut & Seed Butters 576kcal 33.3Protein 36.4Fat 24.2Carbs Wellnut Farms, LLC Salted Caramel Walnut Butter, Salted Caramel Nut & Seed Butters 688kcal 12.5Protein 65.6Fat 15.6Carbs Black Diamond Nursery Inc. Salted Caramel, Salted Nut & Seed Butters 553kcal 35.3Protein 35.3Fat 23.5Carbs Field Crafts, Inc. Salted Chocolate Macadamia Nut Butter, Salted Chocolate Macadamia Nut & Seed Butters High in saturated fat — 20% DV per serving 700kcal 6.7Protein 73.3Fat 13.3Carbs Wakefern Food Corporation Salted Creamy Almond Butter, Salted Creamy Nut & Seed Butters 594kcal 21.9Protein 53.1Fat 21.9Carbs Wakefern Food Corporation Salted Creamy Almond Butter, Salted Creamy Nut & Seed Butters 594kcal 21.9Protein 53.1Fat 21.9Carbs Wakefern Food Corporation Salted Creamy Cashew Butter, Salted Creamy Nut & Seed Butters 594kcal 12.5Protein 50Fat 28.1Carbs Torn & Glasser Inc Salted Creamy Natural Peanut Butter Nut & Seed Butters 588kcal 23.5Protein 50Fat 20.6Carbs Breath of Fresh Air Salted Eggnog Cashew & Coconut Butter, Salted Eggnog Nut & Seed Butters High in saturated fat — 22% DV per serving 600kcal 16.7Protein 50Fat 30Carbs The Nutty Gourmet, LLC Salted Pistachio Butter, Salted Nut & Seed Butters 581kcal 19.4Protein 48.4Fat 25.8Carbs Cross Country Farms Sandwich Rescue, Tuscany Nut & Seed Butters 67kcal 0Protein 3.3Fat 6.7Carbs Schnuck Markets, Inc. Schnucks, Crunchy Peanut Butter Nut & Seed Butters 594kcal 21.9Protein 46.9Fat 25Carbs