Nut & Seed Butters: Nutrition Facts and Calories

Nut and seed butters are spreads made from ground nuts or seeds, such as peanuts, almonds, cashews, or sunflower seeds. They can be a source of protein, healthy fats, and fiber. When choosing a nut or seed butter, checking the Nutrition Facts label and ingredient list can help you make informed choices. Look for products where the main ingredient is the nut or seed itself. Some varieties may contain added sugars. The Dietary Guidelines for Americans 2025-2030 suggest limiting added sugars. You can check the "Added Sugars" line on the Nutrition Facts label. Sodium content can also vary; the FDA's Daily Value for sodium is 2,300 milligrams per day. Some products may also contain added oils or emulsifiers. Choosing varieties with fewer added ingredients can help you enjoy the natural goodness of nuts and seeds. All values are shown per 100 g so products can be compared.

2,662 products · values per 100 g

Koeze Mfg Co Smooth Organic Peanut Butter, Smooth Nut & Seed Butters 594kcal 25Protein 50Fat 21.9Carbs PICS Smooth Peanut Butter Nut & Seed Butters 567kcal 23.3Protein 46.7Fat 10Carbs United Natural Foods, Inc. Smooth Peanut Butter Nut & Seed Butters 667kcal 26.7Protein 53.3Fat 23.3Carbs First International Health Foods Ltd. Smooth Peanut Butter Nut & Seed Butters 594kcal 25Protein 50Fat 21.9Carbs Jo-Lee Food Products, Inc. Smooth Peanut Butter, Peanut Nut & Seed Butters 594kcal 25Protein 50Fat 21.9Carbs American Blanching Company Smooth Peanut Butter, Smooth Nut & Seed Butters 562kcal 21.9Protein 46.9Fat 25Carbs United Natural Foods, Inc. Smooth Peanut Butter, Smooth Nut & Seed Butters 633kcal 30Protein 53.3Fat 16.7Carbs The Leavitt Corporation Smooth Peanut Butter, Smooth Nut & Seed Butters 594kcal 25Protein 50Fat 21.9Carbs Buff Bake, LLC. Snickerdoodle Protein Almond Spread, Snickerdoodle Nut & Seed Butters 526kcal 28.9Protein 39.5Fat 23.7Carbs Humongous Entertainment, Inc. Soom, Tahini Pure Sesame Butter Nut & Seed Butters 688kcal 24.7Protein 60Fat 11.9Carbs The Soy Nut Butter Co Soy Nut Butter, Honey Nut & Seed Butters 594kcal 21.9Protein 43.8Fat 31.2Carbs Tree of Life, Inc. Soy Wonder, Creamy Soy Butter Nut & Seed Butters 625kcal 21.9Protein 46.9Fat 25Carbs The Soy Nut Butter Co Soynut Butter, Honey Chunky Nut & Seed Butters 594kcal 21.9Protein 43.8Fat 31.2Carbs McIlhenny Company Spartan, Creamy Peanut Butter Nut & Seed Butters 562kcal 21.9Protein 46.9Fat 25Carbs SPARTAN Spartan, Creamy Peanut Butter Spread With Honey Nut & Seed Butters 531kcal 18.8Protein 37.5Fat 37.5Carbs McIlhenny Company Spartan, Peanut Butter Nut & Seed Butters 562kcal 21.9Protein 46.9Fat 28.1Carbs McIlhenny Company Spartan, Peanut Butter, Crunchy, Crunchy Nut & Seed Butters 562kcal 21.9Protein 46.9Fat 28.1Carbs McIlhenny Company Spartan, Spread, Hazelnut, Hazelnut Nut & Seed Butters High in saturated fat — 20% DV per serving 516kcal 3.2Protein 29.0Fat 64.5Carbs Hashachar-Haoleh Sweets Mfg Special Spread, Cocoa Nut & Seed Butters High in added sugars — 36% DV per serving 533kcal 6.7Protein 26.7Fat 66.7Carbs Hashachar-Haoleh Sweets Mfg Special Bitter Cocoa Spread Nut & Seed Butters High in added sugars — 36% DV per serving 533kcal 0Protein 26.7Fat 66.7Carbs Wakefern Food Corporation Specialty, Creamy Almond Butter, Creamy Nut & Seed Butters 594kcal 21.9Protein 53.1Fat 21.9Carbs Wakefern Food Corporation Specialty, Crunchy No Stir Almond Butter, Crunchy Nut & Seed Butters 594kcal 18.8Protein 53.1Fat 25Carbs Wakefern Food Corporation Specialty, Hazelnut Spread With Milk & Cocoa, Hazelnut Nut & Seed Butters High in saturated fat — 20% DV per serving High in added sugars — 38% DV per serving 541kcal 5.4Protein 29.7Fat 62.2Carbs Wakefern Food Corporation Specialty, Original Peanut Butter Powder, Original Nut & Seed Butters 375kcal 43.8Protein 9.4Fat 37.5Carbs