Nut & Seed Butters: Nutrition Facts and Calories

Nut and seed butters are spreads made from ground nuts or seeds, such as peanuts, almonds, cashews, or sunflower seeds. They can be a source of protein, healthy fats, and fiber. When choosing a nut or seed butter, checking the Nutrition Facts label and ingredient list can help you make informed choices. Look for products where the main ingredient is the nut or seed itself. Some varieties may contain added sugars. The Dietary Guidelines for Americans 2025-2030 suggest limiting added sugars. You can check the "Added Sugars" line on the Nutrition Facts label. Sodium content can also vary; the FDA's Daily Value for sodium is 2,300 milligrams per day. Some products may also contain added oils or emulsifiers. Choosing varieties with fewer added ingredients can help you enjoy the natural goodness of nuts and seeds. All values are shown per 100 g so products can be compared.

2,662 products · values per 100 g

Wegmans Food Markets, Inc. Smooth Almond Butter, Smooth Nut & Seed Butters 667kcal 26.7Protein 53.3Fat 13.3Carbs Wegmans Food Markets, Inc. Smooth Almond Butter, Smooth Nut & Seed Butters 667kcal 26.7Protein 53.3Fat —Carbs Wegmans Food Markets, Inc. Smooth Almond Butter, Smooth Nut & Seed Butters 688kcal 18.8Protein 59.4Fat 15.6Carbs Wegmans Food Markets, Inc. Smooth Almond Butter, Smooth Nut & Seed Butters 688kcal 18.8Protein 59.4Fat 15.6Carbs Wegmans Food Markets, Inc. Smooth Almond Butter, Smooth Nut & Seed Butters 667kcal 20Protein 56.7Fat —Carbs Barney & Co. California Smooth Almond Butter, Smooth Nut & Seed Butters 562kcal 18.8Protein 46.9Fat 25Carbs Georgia Peach Products, Inc. Smooth Almond Butter, Smooth Nut & Seed Butters 562kcal 18.8Protein 46.9Fat 25Carbs Wegmans Food Markets, Inc. Smooth Almond Butter, Smooth Nut & Seed Butters 667kcal 20Protein 56.7Fat 20Carbs Way Out West Pictures INC Smooth Almond Butter, Sweet & Salty Nut & Seed Butters 545kcal 18.2Protein 45.5Fat 27.3Carbs Maisie Jane's California Sunshine Products Smooth Butter, Almond Nut & Seed Butters 571kcal 21.4Protein 50Fat 21.4Carbs Jo-Lee Food Products, Inc. Smooth Cashew Butter Nut & Seed Butters 594kcal 18.8Protein 50Fat 28.1Carbs The Kroger Co. Smooth Cashew Butter, Smooth Nut & Seed Butters 594kcal 12.5Protein 53.1Fat 28.1Carbs Big Fun A Go Go, Inc. Smooth Energy Nut Butter, Smooth Nut & Seed Butters High in saturated fat — 20% DV per serving 594kcal 15.6Protein 50Fat 28.1Carbs Koeze Mfg Co Smooth Natural Peanut Butter, Smooth Nut & Seed Butters 594kcal 25Protein 50Fat 21.9Carbs The Kroger Co. Smooth No Stir Almond Butter Packs, Smooth Nut & Seed Butters 594kcal 18.8Protein 53.1Fat 21.9Carbs The Kroger Co. Smooth No Stir Almond Butter, Smooth Nut & Seed Butters 594kcal 18.8Protein 53.1Fat 21.9Carbs H E Butt Grocery Company Smooth No Stir Peanut Butter Nut & Seed Butters 633kcal 23.3Protein 46.7Fat 26.7Carbs Peanut Butter & Co, Inc. Smooth Operator Creamy Peanut Butter Dipping Cups, Smooth Operator Nut & Seed Butters 558kcal 20.9Protein 46.5Fat 25.6Carbs Peanut Butter & Co, Inc. Smooth Operator Creamy Peanut Butter Squeeze Packs, Smooth Operator Nut & Seed Butters 562kcal 21.9Protein 46.9Fat 25Carbs Peanut Butter & Co, Inc. Smooth Operator Creamy Peanut Butter, Smooth Operator Nut & Seed Butters 562kcal 21.9Protein 46.9Fat 25Carbs Peanut Butter & Co, Inc. Smooth Operator No-Stir Natural Creamy Peanut Butter Squeeze Packs, Smooth Operator Nut & Seed Butters 562kcal 21.9Protein 46.9Fat 25Carbs Peanut Butter & Co, Inc. Smooth Operator Peanut Butter Spread, Smooth Operator Nut & Seed Butters 594kcal 21.9Protein 46.9Fat 25Carbs Peanut Butter & Co, Inc. Smooth Operator Peanut Butter Spread, Smooth Operator Nut & Seed Butters 594kcal 21.9Protein 46.9Fat 25Carbs First International Health Foods Ltd. Smooth Organic Peanut Butter Nut & Seed Butters 594kcal 25Protein 50Fat 21.9Carbs