Nut & Seed Butters: Nutrition Facts and Calories

Nut and seed butters are spreads made from ground nuts or seeds, such as peanuts, almonds, cashews, or sunflower seeds. They can be a source of protein, healthy fats, and fiber. When choosing a nut or seed butter, checking the Nutrition Facts label and ingredient list can help you make informed choices. Look for products where the main ingredient is the nut or seed itself. Some varieties may contain added sugars. The Dietary Guidelines for Americans 2025-2030 suggest limiting added sugars. You can check the "Added Sugars" line on the Nutrition Facts label. Sodium content can also vary; the FDA's Daily Value for sodium is 2,300 milligrams per day. Some products may also contain added oils or emulsifiers. Choosing varieties with fewer added ingredients can help you enjoy the natural goodness of nuts and seeds. All values are shown per 100 g so products can be compared.

2,662 products · values per 100 g

The Bar-B-Que Barn Speculoos Cookie Butter Spread Made With Crushed Cookies, Speculoos Nut & Seed Butters High in saturated fat — 20% DV per serving 568kcal 2.7Protein 37.8Fat 56.8Carbs The Kroger Co. Speculoos Cookie Spread, Cinnamon Biscuit Nut & Seed Butters 600kcal 0Protein 40Fat 53.3Carbs ELITE Spread Nut & Seed Butters 600kcal 0Protein 40Fat 55Carbs BRINKER Spread Nut & Seed Butters High in saturated fat — 26% DV per serving 559kcal 3.3Protein 34.8Fat 57.7Carbs Ahold USA, Inc. Spread With Cocoa & Skim Milk, Hazelnut Nut & Seed Butters 541kcal 5.4Protein 29.7Fat 56.8Carbs Sterling Meat Company Spread, Almond Coconut Chocolate Nut & Seed Butters High in saturated fat — 20% DV per serving 562kcal 9.4Protein 37.5Fat 43.8Carbs Raley's Spread, Cocoa & Hazelnuts Nut & Seed Butters High in saturated fat — 20% DV per serving 516kcal 3.2Protein 29.0Fat 64.5Carbs Bi-Lo Inc. Spread, Hazelnut Nut & Seed Butters High in added sugars — 34% DV per serving 568kcal 5.4Protein 35.1Fat 54.0Carbs Eco-Cigs, Inc. Spread, Peanut Butter + Honey Nut & Seed Butters 531kcal 18.8Protein 37.5Fat 37.5Carbs Mrs. Miller's Homemade Noodles Ltd. Spread, Peanut Butter, Marshmallow Nut & Seed Butters 353kcal 11.8Protein 17.6Fat 47.1Carbs Hy-Vee, Inc. Spread, Speculoos Cookie Butter Nut & Seed Butters 600kcal 6.7Protein 46.7Fat 46.7Carbs Premier Organics, Inc. Spread, Sunflower, Cacao, Sunflower, Cacao Nut & Seed Butters 556kcal 12.5Protein 40.6Fat 37.5Carbs REESE'S Spreads Nut & Seed Butters 514kcal 8.1Protein 32.4Fat 56.8Carbs The Hershey Company Spreads, Peanut Butter Chocolate Nut & Seed Butters 514kcal 8.1Protein 32.4Fat 56.8Carbs Sprouted Almonds, LLC Sprouted Almond Butter, Original Nut & Seed Butters 562kcal 20.7Protein 37.9Fat 20.7Carbs Sprouted Almonds, LLC Sprouted Almonds, Original Gourmet Sprouted Almond Nut & Seed Butters 562kcal 20.7Protein 37.9Fat 20.7Carbs Faith Walk Designs, Inc. Sprouted Pumpkin Seed Butter Nut & Seed Butters 571kcal 32.1Protein 57.1Fat 14.3Carbs The J.M. Smucker Company Squeeze Creamy Peanut Butter Nut & Seed Butters 576kcal 21.2Protein 48.5Fat 24.2Carbs Charles Jacquin Et Cie Inc. St Dalfour, Gourmet Spread, Chestnut, Chestnut Nut & Seed Butters 261kcal 0Protein 0Fat 60.9Carbs Engaging Ventures Stone Ground Coconut Butter Nut & Seed Butters High in saturated fat — 80% DV per serving 643kcal 7.1Protein 64.3Fat 25Carbs Stonewall Kitchen Ltd. Stonewall Kitchen, Chunky Peanut Butter Nut & Seed Butters 594kcal 25Protein 50Fat 21.9Carbs La Fiesta Food Products Inc. Strawberry & Hazelnut Duvalin, Strawberry & Hazelnut Nut & Seed Butters High in added sugars — 20% DV per serving 533kcal 0Protein 26.7Fat 66.7Carbs Tropical Preserving Co., Inc. Strawberry Jelly And Peanut Butter Nut & Seed Butters 396kcal 9.4Protein 18.9Fat 52.8Carbs Wild Friends Foods, Inc. Sugar Cookie Peanut Butter Nut & Seed Butters High in saturated fat — 20% DV per serving 594kcal 21.9Protein 46.9Fat 25Carbs