Nut & Seed Butters: Nutrition Facts and Calories

Nut and seed butters are spreads made from ground nuts or seeds, such as peanuts, almonds, cashews, or sunflower seeds. They can be a source of protein, healthy fats, and fiber. When choosing a nut or seed butter, checking the Nutrition Facts label and ingredient list can help you make informed choices. Look for products where the main ingredient is the nut or seed itself. Some varieties may contain added sugars. The Dietary Guidelines for Americans 2025-2030 suggest limiting added sugars. You can check the "Added Sugars" line on the Nutrition Facts label. Sodium content can also vary; the FDA's Daily Value for sodium is 2,300 milligrams per day. Some products may also contain added oils or emulsifiers. Choosing varieties with fewer added ingredients can help you enjoy the natural goodness of nuts and seeds. All values are shown per 100 g so products can be compared.

2,662 products · values per 100 g

New Seasons Market, LLC Sunflower Butter Nut & Seed Butters 606kcal 18.2Protein 51.5Fat 24.2Carbs Red River Commodities, Inc. Sunflower Butter Nut & Seed Butters 625kcal 21.9Protein 53.1Fat 21.9Carbs FRANCIACORTA FOODS, LLC Sunflower Seed Butter Nut & Seed Butters 562kcal 21.9Protein 37.5Fat 31.2Carbs Jo-Lee Food Products, Inc. Sunflower Seed Butter Nut & Seed Butters 625kcal 18.8Protein 56.2Fat 21.9Carbs The Hain Celestial Group, Inc. Sunflower Seed Butter Nut & Seed Butters 562kcal 28.1Protein 37.5Fat 25Carbs Brandless, Inc Sunflower Seed Butter Creamy Nut & Seed Butters 594kcal 18.8Protein 50Fat 31.2Carbs Smart & Final Iris Corporation Sunflower Seed Butter, Creamy Nut & Seed Butters 625kcal 21.9Protein 50Fat 21.9Carbs Smart & Final Iris Corporation Sunflower Seed Butter, Crunchy Nut & Seed Butters 625kcal 21.9Protein 50Fat 21.9Carbs Harris-Teeter Inc. Sunflower Seed Butter, Sunflower Seed Nut & Seed Butters 700kcal 20Protein 60Fat 20Carbs Swanson Health Products Inc. Sunflower Seed Butter, Sunflower Seed Nut & Seed Butters 688kcal 25Protein 59.4Fat 12.5Carbs Finlay Extracts & Ingredients USA, Inc. Sunflower Seed Organic Butter, Sunflower Seed Nut & Seed Butters 567kcal 16.7Protein 46.7Fat 26.7Carbs Saraya USA, Inc. Suntella Chocolate Sunflower Spread, Suntella Nut & Seed Butters High in saturated fat — 25% DV per serving 400kcal 10Protein 36.7Fat 43.3Carbs Hormel Foods Corporation Super Chunk Extra Crunchy Natural Peanut Butter Spread With Honey, Super Chunk With Honey Nut & Seed Butters 625kcal 18.8Protein 50Fat 28.1Carbs Hormel Foods Corporation Super Chunk Extra Crunchy Peanut Butter Spread Nut & Seed Butters 625kcal 21.9Protein 53.1Fat 18.8Carbs Hormel Foods Corporation Super Chunk Extra Crunchy Peanut Butter Spread Nut & Seed Butters 625kcal 21.9Protein 53.1Fat 18.8Carbs Hormel Foods Corporation Super Chunk Peanut Butter Nut & Seed Butters 594kcal 21.9Protein 50Fat 18.8Carbs Hormel Foods Corporation Super Chunk Peanut Butter, Extra Crunchy Nut & Seed Butters 594kcal 21.9Protein 50Fat 18.8Carbs Wakefern Food Corporation Super Chunky Peanut Butter, Super Chunky Nut & Seed Butters 594kcal 21.9Protein 50Fat 21.9Carbs Wakefern Food Corporation Super Chunky Peanut Butter, Super Chunky Nut & Seed Butters 594kcal 21.9Protein 50Fat 21.9Carbs The Leavitt Corporation Super Chunky Peanut Butter, Super Chunky Nut & Seed Butters 594kcal 25Protein 50Fat 21.9Carbs Wakefern Food Corporation Super Chunky Peanut Butter, Super Chunky Nut & Seed Butters 594kcal 21.9Protein 50Fat 21.9Carbs Lieber Chocolate & Food Products Co. Super Creamy Almond Butter, Super Creamy Nut & Seed Butters 594kcal 21.9Protein 53.1Fat 21.9Carbs Wakefern Food Corporation Super Crunchy Natural Peanut Butter, Super Crunchy Nut & Seed Butters 562kcal 25Protein 46.9Fat 15.6Carbs Aqualink Nevada, LLC Super Food Almond Butter Nut & Seed Butters 594kcal 21.9Protein 50Fat 25Carbs