Nut & Seed Butters: Nutrition Facts and Calories

Nut and seed butters are spreads made from ground nuts or seeds, such as peanuts, almonds, cashews, or sunflower seeds. They can be a source of protein, healthy fats, and fiber. When choosing a nut or seed butter, checking the Nutrition Facts label and ingredient list can help you make informed choices. Look for products where the main ingredient is the nut or seed itself. Some varieties may contain added sugars. The Dietary Guidelines for Americans 2025-2030 suggest limiting added sugars. You can check the "Added Sugars" line on the Nutrition Facts label. Sodium content can also vary; the FDA's Daily Value for sodium is 2,300 milligrams per day. Some products may also contain added oils or emulsifiers. Choosing varieties with fewer added ingredients can help you enjoy the natural goodness of nuts and seeds. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Nut & Seed Butters

2,662 products · values per 100 g

Aqualink Nevada, LLC Super Food Peanut Spread, Peanut Nut & Seed Butters 562kcal 25Protein 43.8Fat 25Carbs Aqualink Nevada, LLC Superfood Almond Butter Nut & Seed Butters 562kcal 18.8Protein 46.9Fat 25Carbs Tribe 9 Foods, LLC Superfood Almond Butter With Chia Seeds, Hemp Seeds, & Goji, Chia Seeds, Hemp Seeds, & Goji Nut & Seed Butters 562kcal 18.8Protein 46.9Fat 25Carbs Superfood Almond Butter With Chia Seeds, Hemp Seeds, & Goji, Chia Seeds, Hemp Seeds, & Goji Tribe 9 Foods, LLC Superfood Almond Butter With Chia Seeds, Hemp Seeds, & Goji, Chia Seeds, Hemp Seeds, & Goji Nut & Seed Butters 562kcal 18.8Protein 46.9Fat 25Carbs Superfood Almond Butter With Chia Seeds, Hemp Seeds, & Goji, Chia Seeds, Hemp Seeds, & Goji Tribe 9 Foods, LLC Superfood Almond Butter With Chia Seeds, Hemp Seeds, & Goji, Chia Seeds, Hemp Seeds, & Goji Nut & Seed Butters 569kcal 19.6Protein 49.0Fat 23.5Carbs Tribe 9 Foods, LLC Superfood Cashew Butter With Chia Seeds, Hemp Seeds, & Goji, Chia Seeds, Hemp Seeds, & Goji Nut & Seed Butters High in saturated fat — 22% DV per serving 569kcal 15.7Protein 45.1Fat 31.4Carbs Superfood Cashew Butter With Chia Seeds, Hemp Seeds, & Goji, Chia Seeds, Hemp Seeds, & Goji Tribe 9 Foods, LLC Superfood Cashew Butter With Chia Seeds, Hemp Seeds, & Goji, Chia Seeds, Hemp Seeds, & Goji Nut & Seed Butters 562kcal 15.6Protein 46.9Fat 31.2Carbs Superfood Cashew Butter With Chia Seeds, Hemp Seeds, & Goji, Chia Seeds, Hemp Seeds, & Goji Tribe 9 Foods, LLC Superfood Cashew Butter With Chia Seeds, Hemp Seeds, & Goji, Chia Seeds, Hemp Seeds, & Goji Nut & Seed Butters 562kcal 15.6Protein 46.9Fat 31.2Carbs Tvt's International Export & Import Co. Swirled Hazelnut Chocolate Spread Nut & Seed Butters 581kcal 3.2Protein 35.5Fat 61.3Carbs Swirled Hazelnut Chocolate Spread Tvt's International Export & Import Co. Swirled Hazelnut Chocolate Spread Nut & Seed Butters 581kcal 3.2Protein 35.5Fat 61.3Carbs Pine Tree Productions Swirls Cashew & Macadamia Nut Butter Nut & Seed Butters 562kcal 12.5Protein 46.9Fat 34.4Carbs Soofer Co. Inc. Tahini Nut & Seed Butters 643kcal 25Protein 53.6Fat 17.9Carbs Wedderspoon Organic LLC Tart Cherry With Sunflower Seedbutter Manuka Honey Plus Immunity, Tart Cherry With Sunflower Seedbutter Nut & Seed Butters 367kcal 6.7Protein 13.3Fat 60Carbs Brookshire Grocery Company Texas Creamy Honey Peanut Butter Spread Nut & Seed Butters 588kcal 23.5Protein 44.1Fat 32.4Carbs Brookshire Grocery Company Texas Creamy Peanut Butter Nut & Seed Butters 625kcal 21.9Protein 50Fat 18.8Carbs The Bee's Knees Peanut Butter Spread, The Bee's Knees Peanut Butter & Co, Inc. The Bee's Knees Peanut Butter Spread, The Bee's Knees Nut & Seed Butters 562kcal 18.8Protein 43.8Fat 31.2Carbs Eliot's Adult Nut Butters LLC The Bolder Nut Butter, Garam Masala Peanut Butter Nut & Seed Butters 571kcal 21.4Protein 35.7Fat 28.6Carbs Eliot's Adult Nut Butters LLC The Bolder Nut Butter, Honey Chipotle Peanut Butter Nut & Seed Butters 571kcal 21.4Protein 35.7Fat 35.7Carbs Eliot's Adult Nut Butters LLC The Bolder Nut Butter, Sriracha Sunflower Butter Nut & Seed Butters 643kcal 21.4Protein 50Fat 28.6Carbs Peanut Butter & Co, Inc. The Heat Is On Peanut Butter Blended With Fiery Spices, The Heat Is On Nut & Seed Butters 594kcal 25Protein 50Fat 18.8Carbs The Light One 28% Vegetable Oil Spread Upfield US Inc The Light One 28% Vegetable Oil Spread Nut & Seed Butters 250kcal 0Protein 28.6Fat 0Carbs Campus Casuals The Original Coconut Peanut Butter Nut & Seed Butters 562kcal 25Protein 48.8Fat 3.1Carbs Campus Casuals The Original Coconut Peanut Butter Nut & Seed Butters 562kcal 25Protein 8.1Fat 3.1Carbs The New York Bakery Of Syracuse, Inc. The Original High Protein Almond Spread, Almond Butter Nut & Seed Butters 636kcal 42.4Protein 42.4Fat 18.2Carbs