Nut & Seed Butters: Nutrition Facts and Calories

Nut and seed butters are spreads made from ground nuts or seeds, such as peanuts, almonds, cashews, or sunflower seeds. They can be a source of protein, healthy fats, and fiber. When choosing a nut or seed butter, checking the Nutrition Facts label and ingredient list can help you make informed choices. Look for products where the main ingredient is the nut or seed itself. Some varieties may contain added sugars. The Dietary Guidelines for Americans 2025-2030 suggest limiting added sugars. You can check the "Added Sugars" line on the Nutrition Facts label. Sodium content can also vary; the FDA's Daily Value for sodium is 2,300 milligrams per day. Some products may also contain added oils or emulsifiers. Choosing varieties with fewer added ingredients can help you enjoy the natural goodness of nuts and seeds. All values are shown per 100 g so products can be compared.

2,662 products · values per 100 g

The New York Bakery Of Syracuse, Inc. The Original High Protein Peanut Spread, Banana Raisin Nut & Seed Butters 571kcal 33.3Protein 40.5Fat 19.1Carbs The New York Bakery Of Syracuse, Inc. The Original High Protein Peanut Spread, White Chocolate Nut & Seed Butters 606kcal 42.4Protein 39.4Fat 21.2Carbs PB2 Foods, Inc. The Original Organic Powdered Peanut Butter Nut & Seed Butters 462kcal 38.5Protein 19.2Fat 30.8Carbs PB2 Foods, Inc. The Original Powdered Peanut Butter, The Original Nut & Seed Butters 462kcal 46.1Protein 11.5Fat 38.5Carbs PB2 Foods, Inc. The Original Pre+Probiotic Peanut Powder, The Original Nut & Seed Butters 462kcal 46.1Protein 11.5Fat 38.5Carbs PB2 Foods, Inc. The Original With Cocoa Peanut Butter, The Original Nut & Seed Butters 385kcal 30.8Protein 7.7Fat 46.1Carbs Healthy Concepts Food Company, LLC Toasted Coconut Cashew Butter With Chia Seeds, Toasted Coconut With Chia Seeds Nut & Seed Butters High in saturated fat — 20% DV per serving 594kcal 12.5Protein 46.9Fat —Carbs Mozian & Associates, Inc. Toasted Sunflower Seed Butter Nut & Seed Butters 714kcal 7.1Protein 71.4Fat 21.4Carbs Way Out West Pictures INC Toaster Chunky Nut & Seed Butters 576kcal 21.2Protein 48.5Fat 21.2Carbs Mowdy Products, Inc. Toffee Crunch Nut & Seed Butters 529kcal 35.3Protein 29.4Fat 32.4Carbs New Seasons Market, LLC Touch Of Honey Sunflower Butter, Touch Of Honey Nut & Seed Butters 576kcal 18.2Protein 48.5Fat 27.3Carbs Holiday Designs Inc. Trader Joe's, Creamy Almond Butter Nut & Seed Butters 594kcal 21.9Protein 53.1Fat 21.9Carbs Holiday Designs Inc. Trader Joe's, Crunchy Almond Butter Nut & Seed Butters 594kcal 21.9Protein 53.1Fat 21.9Carbs TRADER JOE'S Trader Joe's, Crunchy Unsalted Organic Peanut Butter Nut & Seed Butters 594kcal 25Protein 50Fat 21.9Carbs C D M Pasta Company Inc. Trader Joe's, Organic Peanut Butter Creamy, Unsalted, Unsalted Nut & Seed Butters 594kcal 25Protein 50Fat 21.9Carbs Mathews Witte International Trader Joe's, Raw Almond Butter, Crunchy, Crunchy Nut & Seed Butters 594kcal 21.9Protein 50Fat 21.9Carbs Saratoga Peanut Butter Company, LLC Trifecta Decadent Dark Chocolate Almond Butter With Dried Cheerries Nut & Seed Butters 716kcal 21.9Protein 56.2Fat 37.5Carbs MEDLEE FOODS, LLC Triple Chocolate Sweet Butter Spread, Triple Chocolate Nut & Seed Butters 571kcal 0Protein 50Fat 28.6Carbs Tropical Cheese Industries Inc Tropical Dairy Blend, 14 Oz Nut & Seed Butters High in saturated fat — 23% DV per serving 161kcal 3.2Protein 14.5Fat 3.2Carbs Way Out West Pictures INC Truly Raw Chunky Nut & Seed Butters 576kcal 21.2Protein 48.5Fat 21.2Carbs Spruce Confections, LLC Two Spoons, Almond Amaretto Nut & Seed Butters High in saturated fat — 25% DV per serving 195kcal 4Protein 11Fat 21Carbs United Natural Foods, Inc. Unsalted & Creamy Almond Butter, Unsalted & Creamy Nut & Seed Butters 594kcal 21.9Protein 53.1Fat 21.9Carbs United Natural Foods, Inc. Unsalted & Crunchy Almond Butter, Unsalted & Crunchy Nut & Seed Butters 594kcal 21.9Protein 53.1Fat 21.9Carbs Henry's Marketplace, Inc. Unsalted & Unsweetened Creamy Penaut Butter, Unsalted & Unsweetened Nut & Seed Butters 625kcal 25Protein 50Fat 21.9Carbs