Nut & Seed Butters: Nutrition Facts and Calories

Nut and seed butters are spreads made from ground nuts or seeds, such as peanuts, almonds, cashews, or sunflower seeds. They can be a source of protein, healthy fats, and fiber. When choosing a nut or seed butter, checking the Nutrition Facts label and ingredient list can help you make informed choices. Look for products where the main ingredient is the nut or seed itself. Some varieties may contain added sugars. The Dietary Guidelines for Americans 2025-2030 suggest limiting added sugars. You can check the "Added Sugars" line on the Nutrition Facts label. Sodium content can also vary; the FDA's Daily Value for sodium is 2,300 milligrams per day. Some products may also contain added oils or emulsifiers. Choosing varieties with fewer added ingredients can help you enjoy the natural goodness of nuts and seeds. All values are shown per 100 g so products can be compared.

2,662 products · values per 100 g

Wedderspoon Organic LLC Chocolate Caramel With Sunflower Seedbutter Manuka Honey Plus Clarity, Chocolate Caramel With Sunflower Seedbutter Nut & Seed Butters 367kcal 6.7Protein 15Fat 56.7Carbs Provisionaire & Co. LLC Chocolate Chickpea Butter Nut-Free Spread, Chocolate Nut & Seed Butters 500kcal 12.5Protein 31.2Fat 46.9Carbs Labiosan, USA Inc. Chocolate Chip Cookie Dough Flavor Protein Superfood Clean 'N Indulgent Peanut Spread, Chocolate Chip Cookie Dough Nut & Seed Butters 576kcal 33.3Protein 36.4Fat 27.3Carbs Severn Peanut Company, Inc. Chocolate Chip Cookie Dough Peanut Butter Spread, Chocolate Chip Cookie Dough Nut & Seed Butters 562kcal 18.8Protein 46.9Fat 31.2Carbs The J.M. Smucker Company Chocolate Chip Flavored Creamy Clusters Granola With Peanut Butter Centers, Chocolate Chip Nut & Seed Butters 514kcal 16.2Protein 32.4Fat 48.6Carbs Buff Bake, LLC. Chocolate Chip Protein Peanut Spread, Chocolate Chip Nut & Seed Butters 526kcal 28.9Protein 39.5Fat 26.3Carbs Abby's Better Nut Butter Chocolate Coconut Almond Butter Protein Infused, Chocolate Coconut Nut & Seed Butters High in saturated fat — 20% DV per serving 607kcal 35.7Protein 46.4Fat 21.4Carbs Wasatch Technologies Corporation Chocolate Coconut Butter Stone Ground Cocotella, Chocolate Coconut Butter Nut & Seed Butters High in saturated fat — 70% DV per serving 607kcal 7.1Protein 57.1Fat 32.1Carbs Wild Friends Foods, Inc. Chocolate Coconut Peanut Butter Nut & Seed Butters High in saturated fat — 30% DV per serving 594kcal 18.8Protein 50Fat 28.1Carbs Wild Friends Foods, Inc. Chocolate Coconut Peanut Butter Nut & Seed Butters High in saturated fat — 30% DV per serving 594kcal 18.8Protein 50Fat 28.1Carbs Wild Friends Foods, Inc. Chocolate Coconut Peanut Butter Nut & Seed Butters High in saturated fat — 20% DV per serving 562kcal 18.8Protein 46.9Fat 31.2Carbs Wild Friends Foods, Inc. Chocolate Collagen Peanut Butter, Chocolate Nut & Seed Butters 562kcal 28.1Protein 46.9Fat 21.9Carbs Severn Peanut Company, Inc. Chocolate Dark & Semi Sweet Peanut Butter Spread, Chocolate Dark & Semi Sweet Nut & Seed Butters 562kcal 18.8Protein 43.8Fat 31.2Carbs Base Culture, LLC Chocolate Espresso Almond Butter, Chocolate Espresso Nut & Seed Butters 571kcal 17.9Protein 46.4Fat 28.6Carbs Tribe 9 Foods, LLC Chocolate Espresso Peanut Spread, + Cocoa + Vanilla + Cinnamon Nut & Seed Butters 625kcal 18.8Protein 43.8Fat 25Carbs Crazy Go Nuts, LLC Chocolate Espresso Walnut Butter, Chocolate Espresso Nut & Seed Butters 607kcal 10.7Protein 57.1Fat 25Carbs Wonder Natural Foods Corp Chocolate Flavored Peanut Butter Spread, Coconut Chocolate Nut & Seed Butters 312kcal 12.5Protein 6.2Fat 40.6Carbs Wonder Natural Foods Corp Chocolate Flavored Peanut Butter Spread, Peppermint Chocolate Nut & Seed Butters 312kcal 12.5Protein 6.2Fat 40.6Carbs DRE Medical Group, Inc. Chocolate Flavored Spread, Chocolate Nut & Seed Butters High in added sugars — 34% DV per serving 567kcal 3.3Protein 33.3Fat 60Carbs Erba Food Products Inc Chocolate Frosting, Chocolate Nut & Seed Butters High in added sugars — 38% DV per serving 424kcal 3.0Protein 18.2Fat 63.6Carbs Kween Foods LLC Chocolate Granola Butter, Chocolate Nut & Seed Butters High in saturated fat — 25% DV per serving —kcal 10Protein 30Fat 37.5Carbs Justin's, LLC Chocolate Hazelnut & Almond Butter, Chocolate Nut & Seed Butters 625kcal 12.5Protein 50Fat 34.4Carbs Justin's, LLC Chocolate Hazelnut Butter Blend Nut & Seed Butters 562kcal 12.5Protein 43.8Fat 37.5Carbs JUSTIN'S Chocolate Hazelnut Butter Blend, Chocolate Nut & Seed Butters 562kcal 12.5Protein 46.9Fat 37.5Carbs