Nut & Seed Butters: Nutrition Facts and Calories

Nut and seed butters are spreads made from ground nuts or seeds, such as peanuts, almonds, cashews, or sunflower seeds. They can be a source of protein, healthy fats, and fiber. When choosing a nut or seed butter, checking the Nutrition Facts label and ingredient list can help you make informed choices. Look for products where the main ingredient is the nut or seed itself. Some varieties may contain added sugars. The Dietary Guidelines for Americans 2025-2030 suggest limiting added sugars. You can check the "Added Sugars" line on the Nutrition Facts label. Sodium content can also vary; the FDA's Daily Value for sodium is 2,300 milligrams per day. Some products may also contain added oils or emulsifiers. Choosing varieties with fewer added ingredients can help you enjoy the natural goodness of nuts and seeds. All values are shown per 100 g so products can be compared.

2,662 products · values per 100 g

Topco Associates, Inc. Chocolate Hazelnut Peanut Powder, Chocolate Hazelnut Nut & Seed Butters 400kcal 33.3Protein 10Fat 46.7Carbs Ponti S.P.A. Chocolate Hazelnut Spread Nut & Seed Butters High in added sugars — 22% DV per serving 550kcal 5Protein 35Fat 60Carbs Fundelina USA Inc. Chocolate Hazelnut Spread Nut & Seed Butters 541kcal 5.4Protein 32.4Fat 59.5Carbs Old Home Foods Inc Chocolate Hazelnut Spread Nut & Seed Butters 568kcal 2.7Protein 37.8Fat 54.0Carbs Roo Productions Chocolate Hazelnut Spread Nut & Seed Butters 568kcal 5.4Protein 37.8Fat 51.4Carbs BJ's Wholesale Club / Corporate Brands Chocolate Hazelnut Spread, Chocolate Hazelnut Nut & Seed Butters High in added sugars — 38% DV per serving 514kcal 5.4Protein 29.7Fat 62.2Carbs Tribe 9 Foods, LLC Chocolate Keto Almond Butter With Mct Powder, Chocolate Nut & Seed Butters High in saturated fat — 22% DV per serving 562kcal 15.6Protein 53.1Fat 28.1Carbs NuttZo LLC Chocolate Keto Crunchy, Chocolate Nut & Seed Butters High in saturated fat — 25% DV per serving 607kcal 17.9Protein 53.6Fat 25Carbs Wheeler Sugarworks, Inc. Chocolate Maple Peanut Butter Nut & Seed Butters 423kcal 7.7Protein 13.5Fat 69.2Carbs Meijer, Inc. Chocolate Marshmallow Crunch Peanut Spread, Chocolate Marshmallow Crunch Nut & Seed Butters 576kcal 18.2Protein 48.5Fat 30.3Carbs Nut Butter Concepts, LLC Chocolate Mint Almond Butter, Chocolate Mint Nut & Seed Butters 643kcal 21.4Protein 50Fat 21.4Carbs Nut Butter Concepts, LLC Chocolate Mint Almond Butter, Chocolate Mint Nut & Seed Butters High in saturated fat — 22% DV per serving 633kcal 20Protein 53.3Fat 20Carbs Marko, Inc. Chocolate Organic Peanut Butter Powder, Chocolate Nut & Seed Butters 423kcal 46.1Protein 12.3Fat 36.1Carbs Betty Lou's Inc. Chocolate Organic Powdered Peanut Butter, Chocolate Nut & Seed Butters 375kcal 33.3Protein 8.3Fat 50Carbs Laser Byte Corporation Chocolate Peanut Nut & Seed Butters 561kcal 36.4Protein 27.3Fat 36.4Carbs KSL LLC Chocolate Peanut Nut & Seed Butters 562kcal 18.8Protein 50Fat 31.2Carbs Chicago Bar Company Chocolate Peanut Butter Nut & Protein Spread, Chocolate Peanut Butter Nut & Seed Butters 562kcal 28.1Protein 40.6Fat 25Carbs Chicago Bar Company Chocolate Peanut Butter Nut & Protein Spread, Chocolate Peanut Butter Nut & Seed Butters 562kcal 28.1Protein 40.6Fat 25Carbs Chicago Bar Company Chocolate Peanut Butter Nut & Protein Spread, Chocolate; Peanut Butter Nut & Seed Butters 562kcal 28.1Protein 40.6Fat 25Carbs Wakefern Food Corporation Chocolate Peanut Butter Powder, Chocolate Nut & Seed Butters 438kcal 31.2Protein 9.4Fat 50Carbs Chobani, Inc. Chocolate Peanut Butter Super Peanut Blend Nutrient Spread, Chocolate Peanut Butter Nut & Seed Butters 625kcal 25Protein 50Fat 18.8Carbs Abudoe Software, Inc. Chocolate Peanut Butter, Chocolate Nut & Seed Butters 613kcal 22.6Protein 45.2Fat 29.0Carbs Wonder Natural Foods Corp Chocolate Peanut Spread, Chocolate Nut & Seed Butters 312kcal 12.5Protein 7.8Fat 53.1Carbs PANOS Brands LLC Chocolate Peanut Spread, Chocolate Peanut Nut & Seed Butters 0kcal 0Protein 0Fat 0Carbs