Nut & Seed Butters: Nutrition Facts and Calories

Nut and seed butters are spreads made from ground nuts or seeds, such as peanuts, almonds, cashews, or sunflower seeds. They can be a source of protein, healthy fats, and fiber. When choosing a nut or seed butter, checking the Nutrition Facts label and ingredient list can help you make informed choices. Look for products where the main ingredient is the nut or seed itself. Some varieties may contain added sugars. The Dietary Guidelines for Americans 2025-2030 suggest limiting added sugars. You can check the "Added Sugars" line on the Nutrition Facts label. Sodium content can also vary; the FDA's Daily Value for sodium is 2,300 milligrams per day. Some products may also contain added oils or emulsifiers. Choosing varieties with fewer added ingredients can help you enjoy the natural goodness of nuts and seeds. All values are shown per 100 g so products can be compared.

2,662 products · values per 100 g

The Kroger Co. Chocolate Powdered Peanut Butter, Chocolate Nut & Seed Butters 417kcal 41.7Protein 8.3Fat 41.7Carbs NuttZo LLC Chocolate Power Fuel 7 Nut & Seed Butter, Chocolate Power Fuel Nut & Seed Butters 545kcal 15.2Protein 45.5Fat 27.3Carbs NuttZo LLC Chocolate Power Fuel 7 Nut & Seed Butter, Chocolate Power Fuel Nut & Seed Butters 545kcal 15.2Protein 45.5Fat 27.3Carbs NuttZo LLC Chocolate Power Fuel Paleo 7 Nut & Seed Butter, Chocolate Power Fuel Paleo Nut & Seed Butters 526kcal 15.8Protein 42.1Fat 26.3Carbs Wild Friends Foods, Inc. Chocolate Protein + Peanut Butter Nut & Seed Butters 531kcal 37.5Protein 40.6Fat 21.9Carbs Wild Friends Foods, Inc. Chocolate Protein Peanut Butter Nut & Seed Butters 531kcal 37.5Protein 0.1Fat 21.9Carbs Drama Entertainment Group Chocolate Spread Nut & Seed Butters High in saturated fat — 35% DV per serving 400kcal 5.7Protein 22.9Fat 54.3Carbs date lady, inc. Chocolate Spread Nut & Seed Butters 340kcal 5Protein 15Fat 45Carbs BRINKERS Chocolate Spread Nut & Seed Butters High in saturated fat — 26% DV per serving 560kcal 6.4Protein 36.8Fat 49.5Carbs Adidas Ag Chocolate Spread Hazelnut Nut & Seed Butters High in saturated fat — 21% DV per serving 573kcal 2.7Protein 37.8Fat 54.0Carbs Bruno's Supermarkets, Inc. Chocolate Spread, Hazelnut Nut & Seed Butters 541kcal 5.4Protein 32.4Fat 56.8Carbs The Hershey Company Chocolate Spreads, Chocolate Nut & Seed Butters 514kcal 8.1Protein 32.4Fat 54.0Carbs Red River Commodities, Inc. Chocolate Sunflower Butter, Chocolate Nut & Seed Butters 656kcal 18.8Protein 56.2Fat 25Carbs Abby's Better Nut Butter Chocolate Sunflower Butter, Chocolate Nut & Seed Butters 571kcal 14.3Protein 46.4Fat 35.7Carbs Red River Commodities, Inc. Chocolate Sunflower Butter, Chocolate Nut & Seed Butters 656kcal 18.8Protein 56.2Fat 25Carbs Mission Studios Corporation Chocolate Tahini, Chocolate Nut & Seed Butters 607kcal 17.9Protein 42.9Fat 35.7Carbs Soom Foods Chocolate Tahini, Chocolate Nut & Seed Butters 607kcal 17.9Protein 42.9Fat 35.7Carbs The Nutty Gourmet, LLC Chocolate Walnut Butter, Chocolate Nut & Seed Butters 656kcal 12.5Protein 62.5Fat 21.9Carbs The Hershey Company Chocolate With Almond Spreads, Chocolate With Almond Nut & Seed Butters 541kcal 2.7Protein 32.4Fat 62.2Carbs The Hershey Company Chocolate With Hazelnut Spreads, Chocolate With Hazelnut Nut & Seed Butters 541kcal 5.4Protein 32.4Fat 56.8Carbs Fundelina USA Inc. Chocolate-Hazelnut Spread Nut & Seed Butters 541kcal 5.4Protein 32.4Fat 59.5Carbs Healthy America Chocolatey Chickpea Spread Nut & Seed Butters 500kcal 9.4Protein 31.2Fat 53.1Carbs SilverC. Chocolaty Chocolate Spread, Chocolaty Nut & Seed Butters 514kcal 18.9Protein 37.8Fat 40.5Carbs NATURELLO Chocolaty Real Hazelnut Butter Nut & Seed Butters 527kcal 11.1Protein 40.3Fat 14.6Carbs