Nut & Seed Butters: Nutrition Facts and Calories

Nut and seed butters are spreads made from ground nuts or seeds, such as peanuts, almonds, cashews, or sunflower seeds. They can be a source of protein, healthy fats, and fiber. When choosing a nut or seed butter, checking the Nutrition Facts label and ingredient list can help you make informed choices. Look for products where the main ingredient is the nut or seed itself. Some varieties may contain added sugars. The Dietary Guidelines for Americans 2025-2030 suggest limiting added sugars. You can check the "Added Sugars" line on the Nutrition Facts label. Sodium content can also vary; the FDA's Daily Value for sodium is 2,300 milligrams per day. Some products may also contain added oils or emulsifiers. Choosing varieties with fewer added ingredients can help you enjoy the natural goodness of nuts and seeds. All values are shown per 100 g so products can be compared.

2,662 products · values per 100 g

Kowalski Companies Inc. Cashew Spread Nut & Seed Butters 321kcal 7.1Protein 25Fat 17.9Carbs Blue Sky Entertainment, Inc. Cashew Spread, Peppercorn Nut & Seed Butters 310kcal 10.3Protein 24.1Fat 17.2Carbs Fool's Gold, Inc. Cashew, Cocoa Butter Nut & Seed Butters 562kcal 18.8Protein 40.6Fat 28.1Carbs F.lli Castellino S.r.l. Castellino, Chestnut Cream Nut & Seed Butters 278kcal 1.3Protein 0.7Fat 65Carbs Cb's Premium Nuts Cb's Nuts, Creamy Peanut Butter, Cb's Nuts, Creamy Peanut Butter Nut & Seed Butters 588kcal 25Protein 50Fat 18.8Carbs Delhaize America, Inc. Cha-Ching, Crunchy Peanut Butter Nut & Seed Butters 625kcal 25Protein 50Fat 21.9Carbs Delhaize America, Inc. Cha-Ching, Peanut Butter, Creamy, Creamy Nut & Seed Butters 625kcal 25Protein 50Fat 21.9Carbs Zagers, Inc. Cherry Butter Toffee, Peanut Butter Nut & Seed Butters 562kcal 21.9Protein 40.6Fat 31.2Carbs Nabisco Food Company Cherry Chocolate Creamy Peanut Butter With Semi-Sweet Chocolate, Cherries & Cranberries, Cherry Chocolate Nut & Seed Butters 545kcal 18.2Protein 42.4Fat 30.3Carbs Supreme Specialty Foods Chia Flax Pumpkin Sunflower Hemp Creamy 5 Seed Butter, Chia Flax Pumpkin Sunflower Hemp Nut & Seed Butters 625kcal 25Protein 53.1Fat 15.6Carbs Healthy America Chickpea Butter Spread Nut & Seed Butters 531kcal 15.6Protein 31.2Fat 43.8Carbs little chickpea Chickpea Butter, Chickpea Nut & Seed Butters 562kcal 12.5Protein 37.5Fat 43.8Carbs Healthy America Chickpea Spread, Crunchy Nut & Seed Butters 531kcal 15.6Protein 34.4Fat 40.6Carbs My Creative Candle Choc Hazel-Not Chickpea Butter, Choc Nut & Seed Butters 516kcal 12.9Protein 32.3Fat 48.4Carbs Good Good Natural Sweetness LLC Choco Hazel Nut & Seed Butters 500kcal 5Protein 35Fat 55Carbs Wild Friends Foods, Inc. Chocolate Almond Butter Nut & Seed Butters 562kcal 18.8Protein 43.8Fat 34.4Carbs Wild Friends Foods, Inc. Chocolate Almond Butter With Crunchy Almond Pieces Nut & Seed Butters 594kcal 18.8Protein 50Fat 25Carbs Nut Butter Concepts, LLC Chocolate Almond Butter, Chocolate Nut & Seed Butters 571kcal 21.4Protein 50Fat 28.6Carbs Nut Butter Concepts, LLC Chocolate Almond Butter, Chocolate Nut & Seed Butters 600kcal 20Protein 46.7Fat 26.7Carbs Cornaby's LLC Chocolate Almond Butter, Chocolate Nut & Seed Butters 633kcal 20Protein 56.7Fat 26.7Carbs Wild Friends Foods, Inc. Chocolate Almond Butter, Chocolate Nut & Seed Butters 562kcal 18.8Protein 0.1Fat 25Carbs Zagers, Inc. Chocolate Butter Toffee Nut & Seed Butters 547kcal 18.8Protein 40.6Fat 59.4Carbs Nut Butter Concepts, LLC Chocolate Cake Macadamia Butter, Chocolate Cake Nut & Seed Butters 700kcal 16.7Protein 60Fat 20Carbs Wedderspoon Organic LLC Chocolate Caramel With Sunflower Seedbutter Clarity Manuka Honey Plus, Seedbutter Nut & Seed Butters 367kcal 6.7Protein 15Fat 56.7Carbs