Nut & Seed Butters: Nutrition Facts and Calories

Nut and seed butters are spreads made from ground nuts or seeds, such as peanuts, almonds, cashews, or sunflower seeds. They can be a source of protein, healthy fats, and fiber. When choosing a nut or seed butter, checking the Nutrition Facts label and ingredient list can help you make informed choices. Look for products where the main ingredient is the nut or seed itself. Some varieties may contain added sugars. The Dietary Guidelines for Americans 2025-2030 suggest limiting added sugars. You can check the "Added Sugars" line on the Nutrition Facts label. Sodium content can also vary; the FDA's Daily Value for sodium is 2,300 milligrams per day. Some products may also contain added oils or emulsifiers. Choosing varieties with fewer added ingredients can help you enjoy the natural goodness of nuts and seeds. All values are shown per 100 g so products can be compared.

2,662 products · values per 100 g

Abudoe Software, Inc. Cappuccino Peanut Butter, Cappuccino Nut & Seed Butters 597kcal —Protein 45.2Fat 29.0Carbs Prinso Health Center Caramel & Sea Salt Belgian Dark Chocolate Spread, Caramel & Sea Salt Nut & Seed Butters 429kcal 7.1Protein 28.6Fat 57.1Carbs Wing Walker Records Caramel Apple Peanut Butter, Caramel Apple Nut & Seed Butters High in saturated fat — 20% DV per serving 606kcal 21.2Protein 48.5Fat 18.2Carbs Stick It Wear?! Caramel Apple Peanut Butter, Caramel Apple Nut & Seed Butters High in saturated fat — 20% DV per serving 606kcal 21.2Protein 48.5Fat 18.2Carbs Alpina Productos Alimenticios Caramel Spread, Caramel Nut & Seed Butters 333kcal 6.7Protein 6.7Fat 56.7Carbs Danone US, LLC Cashew Almond Coconut Probiotic Nut Butter, Cashew Almond Coconut Nut & Seed Butters High in saturated fat — 35% DV per serving 556kcal 20Protein —Fat —Carbs Ahold USA, Inc. Cashew Butter Nut & Seed Butters 600kcal 16.7Protein 53.3Fat 26.7Carbs Peanut Butter & Co, Inc. Cashew Butter Nut & Seed Butters 594kcal 12.5Protein 50Fat 28.1Carbs East Wind Nut Butters Cashew Butter Nut & Seed Butters High in saturated fat — 20% DV per serving 636kcal 15.2Protein 54.5Fat 27.3Carbs Tsunami Recordings Cashew Butter Nut & Seed Butters 594kcal 18.8Protein 50Fat 28.1Carbs Ferris Coffee & Nut Co. Cashew Butter Nut & Seed Butters 576kcal 18.2Protein 48.5Fat 30.3Carbs Torn & Glasser Inc Cashew Butter Nut & Seed Butters 588kcal 17.6Protein 47.1Fat 29.4Carbs Jo-Lee Food Products, Inc. Cashew Butter Nut & Seed Butters 594kcal 15.6Protein 50Fat 28.1Carbs Hubert Farms Cashew Butter Chocolate Chip Cookie Dough, Cashew Butter Chocolate Chip Nut & Seed Butters High in saturated fat — 25% DV per serving 576kcal 21.2Protein 42.4Fat 30.3Carbs Glencourt Inc. Cashew Butter Creamy, Cashew Butter Nut & Seed Butters 594kcal 15.6Protein 50Fat 31.2Carbs Wegmans Food Markets, Inc. Cashew Butter Creamy, Cashew Butter Nut & Seed Butters 656kcal 18.8Protein 53.1Fat 28.1Carbs First International Health Foods Ltd. Cashew Butter Smooth, Cashew Butter Nut & Seed Butters 562kcal 18.8Protein 50Fat 21.9Carbs Publix Super Markets, Inc. Cashew Butter, Cashew Nut & Seed Butters 594kcal 12.5Protein 53.1Fat 28.1Carbs Harris-Teeter Inc. Cashew Butter, Cashew Nut & Seed Butters 667kcal 20Protein 53.3Fat 30Carbs Spread The Love LLC Cashew Butter, Cashew Nut & Seed Butters 594kcal —Protein 53.1Fat 28.1Carbs Julie's Real Foods, LLC Cashew Butter, Cinnamon Vanilla Bean Nut & Seed Butters High in saturated fat — 30% DV per serving 594kcal 12.5Protein 46.9Fat 31.2Carbs JULIE'S REAL Cashew Butter, Coconut Vanilla Bean Nut & Seed Butters High in saturated fat — 25% DV per serving 594kcal 12.5Protein 50Fat 34.4Carbs Split Nutrition LLC Cashew Butter, Sour Cherry Spread, Cashew Butter, Sour Cheery Nut & Seed Butters High in added sugars — 24% DV per serving 421kcal 7.9Protein 23.7Fat 47.4Carbs Split Nutrition LLC Cashew Sour Cherry Butter Spread, Cashew Sour Cherry Nut & Seed Butters High in added sugars — 24% DV per serving 421kcal 7.9Protein 23.7Fat 47.4Carbs