Nut & Seed Butters: Nutrition Facts and Calories

Nut and seed butters are spreads made from ground nuts or seeds, such as peanuts, almonds, cashews, or sunflower seeds. They can be a source of protein, healthy fats, and fiber. When choosing a nut or seed butter, checking the Nutrition Facts label and ingredient list can help you make informed choices. Look for products where the main ingredient is the nut or seed itself. Some varieties may contain added sugars. The Dietary Guidelines for Americans 2025-2030 suggest limiting added sugars. You can check the "Added Sugars" line on the Nutrition Facts label. Sodium content can also vary; the FDA's Daily Value for sodium is 2,300 milligrams per day. Some products may also contain added oils or emulsifiers. Choosing varieties with fewer added ingredients can help you enjoy the natural goodness of nuts and seeds. All values are shown per 100 g so products can be compared.

2,662 products · values per 100 g

Western Family Foods, Inc. Chuncky Peanut Butter Nut & Seed Butters 625kcal 21.9Protein 50Fat 18.8Carbs Mozian & Associates, Inc. Chunky All-Natural Energy Nut Butter Nut & Seed Butters High in saturated fat — 20% DV per serving 594kcal 15.6Protein 50Fat 28.1Carbs The J.M. Smucker Company Chunky Natural Peanut Butter, Chunky Nut & Seed Butters 594kcal 25Protein 50Fat 21.9Carbs The J.M. Smucker Company Chunky Natural Peanut Butter, Chunky Nut & Seed Butters 594kcal 25Protein 50Fat 21.9Carbs Safeway, Inc. Chunky No Stir Peanut Butter Spread, Chunky Nut & Seed Butters 562kcal 21.9Protein 46.9Fat 25Carbs The J.M. Smucker Company Chunky Organic Peanut Butter, Chunky Nut & Seed Butters 562kcal 25Protein 50Fat 18.8Carbs Homeland Stores, Inc. Chunky Peanut Butter Nut & Seed Butters —kcal 21.9Protein 46.9Fat 25Carbs Safeway, Inc. Chunky Peanut Butter Nut & Seed Butters 594kcal 21.9Protein 46.9Fat 18.8Carbs SHURFINE Chunky Peanut Butter Nut & Seed Butters 625kcal 21.9Protein 50Fat 18.8Carbs SHURFINE Chunky Peanut Butter Nut & Seed Butters 625kcal 21.9Protein 50Fat 18.8Carbs American Blanching Company Chunky Peanut Butter Nut & Seed Butters 562kcal 21.9Protein 46.9Fat 28.1Carbs Foodtown, Inc. Chunky Peanut Butter Nut & Seed Butters 594kcal 21.9Protein 50Fat 21.9Carbs Price Chopper Supermarkets Chunky Peanut Butter, Chunky Nut & Seed Butters 594kcal 21.9Protein 46.9Fat 25Carbs Smart & Final Iris Corporation Chunky Peanut Butter, Chunky Nut & Seed Butters 562kcal 21.9Protein 46.9Fat 25Carbs Smart & Final Iris Corporation Chunky Peanut Butter, Chunky Nut & Seed Butters 562kcal 21.9Protein 46.9Fat 25Carbs Safeway, Inc. Chunky Peanut Butter, Chunky Nut & Seed Butters 562kcal 21.9Protein 46.9Fat 25Carbs Safeway, Inc. Chunky Peanut Butter, Chunky Nut & Seed Butters 562kcal 21.9Protein 46.9Fat 25Carbs Safeway, Inc. Chunky Peanut Butter, Chunky Nut & Seed Butters 562kcal 21.9Protein 46.9Fat 25Carbs Safeway, Inc. Chunky Peanut Butter, Chunky Nut & Seed Butters 562kcal 21.9Protein 46.9Fat 25Carbs Wakefern Food Corporation Chunky Peanut Butter, Chunky Nut & Seed Butters 594kcal 25Protein 50Fat 21.9Carbs The Soy Nut Butter Co Chunky Soynut Butter Nut & Seed Butters 594kcal 21.9Protein 43.8Fat 31.2Carbs Salt Optics Inc Cinnamon + Chai Spices Chai Time Almond Butter, Cinnamon + Chai Spices Nut & Seed Butters 311kcal 11.1Protein 26.7Fat 11.1Carbs Pure & Good Handcrafted Foods, LLC Cinnamon + Chai Spices Chat Time Almond Butter, Cinnamon + Chai Spices Nut & Seed Butters 311kcal 11.1Protein —Fat 11.1Carbs Justin's, LLC Cinnamon Almond Butter Squeeze Packs, Cinnamon Nut & Seed Butters 625kcal 18.8Protein 50Fat 25Carbs