Nut & Seed Butters: Nutrition Facts and Calories

Nut and seed butters are spreads made from ground nuts or seeds, such as peanuts, almonds, cashews, or sunflower seeds. They can be a source of protein, healthy fats, and fiber. When choosing a nut or seed butter, checking the Nutrition Facts label and ingredient list can help you make informed choices. Look for products where the main ingredient is the nut or seed itself. Some varieties may contain added sugars. The Dietary Guidelines for Americans 2025-2030 suggest limiting added sugars. You can check the "Added Sugars" line on the Nutrition Facts label. Sodium content can also vary; the FDA's Daily Value for sodium is 2,300 milligrams per day. Some products may also contain added oils or emulsifiers. Choosing varieties with fewer added ingredients can help you enjoy the natural goodness of nuts and seeds. All values are shown per 100 g so products can be compared.

2,662 products · values per 100 g

Justin's, LLC Cinnamon Almond Butter, Cinnamon Nut & Seed Butters 625kcal 18.8Protein 50Fat 25Carbs Base Culture, LLC Cinnamon Almond Butter, Cinnamon Nut & Seed Butters 571kcal 21.4Protein 50Fat 25Carbs Justin's, LLC Cinnamon Almond Butter, Cinnamon Nut & Seed Butters 625kcal 18.8Protein 50Fat 25Carbs VERIS OLEOS VEGETAIS LTDA. Cinnamon Brazil Nuts Spread, Cinnamon Nut & Seed Butters High in saturated fat — 30% DV per serving 610kcal 6.7Protein 46.7Fat 43.3Carbs Offbeat Foods LLC Cinnamon Bun Almond Cashew Butter, Cinnamon Bun Nut & Seed Butters 601kcal 14.1Protein 49.5Fat 31.8Carbs Wonder Natural Foods Corp Cinnamon Chocolate Flavored Peanut Butter Spread, Cinnamon Chocolate Nut & Seed Butters 312kcal 12.5Protein 6.2Fat 40.6Carbs Glencourt Inc. Cinnamon Creamy Almond Butter, Cinnamon Nut & Seed Butters 594kcal 15.6Protein 50Fat 28.1Carbs Target Stores Cinnamon Creamy No Stir Almond Butter, Cinnamon Creamy Nut & Seed Butters 594kcal 18.8Protein 50Fat 25Carbs Peanut Butter Americano Cinnamon Honey Peanut Butter, Cinnamon Honey Nut & Seed Butters 567kcal 23.3Protein 50Fat 16.7Carbs Argania Butter INC Cinnamon Maple Argan Almond Butter, Cinnamon Maple Nut & Seed Butters 594kcal 18.8Protein 46.9Fat 25Carbs Argania Butter INC Cinnamon Maple Moroccan Almond Butter, Cinnamon Maple Nut & Seed Butters 594kcal 18.8Protein 50Fat 25Carbs CopperRelief, LLC Cinnamon Raisin Apple Peanut Butter, Cinnamon Raisin Apple Nut & Seed Butters 53kcal 20Protein 40Fat —Carbs Wild Friends Foods, Inc. Cinnamon Raisin Peanut Butter Nut & Seed Butters 562kcal 21.9Protein 43.8Fat 28.1Carbs Wild Friends Foods, Inc. Cinnamon Raisin Peanut Butter Nut & Seed Butters 562kcal 21.9Protein 43.8Fat 28.1Carbs Peanut Butter & Co, Inc. Cinnamon Raisin Swirl Peanut Butter Spread, Cinnamon Raisin Swirl Nut & Seed Butters 500kcal 15.6Protein 34.4Fat 43.8Carbs Providence Products, LLC Cinnamon Roll Nut Butter Nut & Seed Butters High in saturated fat — 20% DV per serving 757kcal 39.3Protein 53.6Fat 25Carbs Buff Bake, LLC. Cinnamon Roll Protein Peanut Spread, Cinnamon Roll Nut & Seed Butters 526kcal 28.9Protein 39.5Fat 26.3Carbs Nut Up Industries, Inc. Cinnamon Toast Flavor Almond Butter, Cinnamon Toast Nut & Seed Butters 656kcal 18.8Protein 53.1Fat 25Carbs Julie's Real Foods, LLC Cinnamon Vanilla Bean Almond Butter, Almond Butter Nut & Seed Butters 594kcal 18.8Protein 50Fat 25Carbs JULIE'S REAL Cinnamon Vanilla Bean Almond Butter, Cinnamon Vanilla Bean Nut & Seed Butters 594kcal 18.8Protein 50Fat 25Carbs Julie's Real Foods, LLC Cinnamon Vanilla Bean Cashew Butter, Cinnamon Vanilla Bean Nut & Seed Butters High in saturated fat — 23% DV per serving 576kcal 12.1Protein 45.5Fat —Carbs Current's Tackle Cinnayum Peanut Butter Spread, Cinnayum Nut & Seed Butters High in saturated fat — 20% DV per serving 625kcal 21.4Protein 46.4Fat 28.6Carbs Justin's, LLC Classic Almond Butter Nut & Seed Butters 594kcal 21.9Protein 56.2Fat 18.8Carbs Justin's, LLC Classic Almond Butter Nut & Seed Butters 594kcal 21.9Protein 56.2Fat 18.8Carbs