Nut & Seed Butters: Nutrition Facts and Calories

Nut and seed butters are spreads made from ground nuts or seeds, such as peanuts, almonds, cashews, or sunflower seeds. They can be a source of protein, healthy fats, and fiber. When choosing a nut or seed butter, checking the Nutrition Facts label and ingredient list can help you make informed choices. Look for products where the main ingredient is the nut or seed itself. Some varieties may contain added sugars. The Dietary Guidelines for Americans 2025-2030 suggest limiting added sugars. You can check the "Added Sugars" line on the Nutrition Facts label. Sodium content can also vary; the FDA's Daily Value for sodium is 2,300 milligrams per day. Some products may also contain added oils or emulsifiers. Choosing varieties with fewer added ingredients can help you enjoy the natural goodness of nuts and seeds. All values are shown per 100 g so products can be compared.

2,662 products · values per 100 g

Justin's, LLC Classic Almond Butter Nut & Seed Butters 594kcal 21.9Protein 56.2Fat 18.8Carbs Conagra Brands, Inc. Classic Almond Butter Nut & Seed Butters 594kcal 18.8Protein 53.1Fat 21.9Carbs Justin's, LLC Classic Almond Butter, Classic Nut & Seed Butters 594kcal 21.9Protein 56.2Fat 18.8Carbs Argania Butter INC Classic Argan Almond Butter, Classic Nut & Seed Butters 562kcal 18.8Protein 50Fat 25Carbs Argania Butter INC Classic Argan Almond Butter, Classic Nut & Seed Butters 562kcal 18.8Protein 50Fat 25Carbs Julie's Real Foods, LLC Classic Cashew Butter Nut & Seed Butters 656kcal 18.8Protein 50Fat 28.1Carbs Justin's, LLC Classic Cashew Butter Squeeze Packs, Classic Nut & Seed Butters High in saturated fat — 20% DV per serving 656kcal 15.6Protein 53.1Fat 28.1Carbs Justin's, LLC Classic Cashew Butter, Classic Nut & Seed Butters High in saturated fat — 20% DV per serving 656kcal 15.6Protein 53.1Fat 28.1Carbs JUSTIN'S Classic Cashew Butter, Classic Nut & Seed Butters High in saturated fat — 20% DV per serving 656kcal 15.6Protein 53.1Fat 28.1Carbs Wild Friends Foods, Inc. Classic Creamy Nut & Seed Butters 594kcal 21.9Protein 53.1Fat 21.9Carbs Wild Friends Foods, Inc. Classic Creamy Almond Butter Nut & Seed Butters 594kcal 21.9Protein 53.1Fat 21.9Carbs Bell-Carter Foods, LLC Classic Creamy Almond Butter, Almond Butter Nut & Seed Butters 594kcal 18.8Protein 50Fat 21.9Carbs Tribe 9 Foods, LLC Classic Creamy Almond Butter, Classic Creamy Nut & Seed Butters 594kcal 21.9Protein 53.1Fat 21.9Carbs Tribe 9 Foods, LLC Classic Creamy Almond Butter, Classic Creamy Nut & Seed Butters 594kcal 21.9Protein 53.1Fat 21.9Carbs Wild Friends Foods, Inc. Classic Creamy Peanut Butter Nut & Seed Butters 594kcal 25Protein 50Fat 21.9Carbs DRE Medical Group, Inc. Classic Hazelnut & Cocoa Flavored Spread, Hazelnut; Cocoa Nut & Seed Butters High in added sugars — 32% DV per serving 567kcal 6.7Protein 33.3Fat 53.3Carbs Nutiva, Inc. Classic Hazelnut Organic Spread With Cocoa, Classic Hazelnut Nut & Seed Butters High in saturated fat — 25% DV per serving High in added sugars — 24% DV per serving 568kcal 8.1Protein 35.1Fat 54.0Carbs Pangola Inc. Classic High Performance Peanut Butter Spread, Classic Nut & Seed Butters High in saturated fat — 20% DV per serving 562kcal 21.9Protein 56.2Fat 18.8Carbs Nutiva, Inc. Classic Organic Hazelnut Spread With Cocoa Nut & Seed Butters 545kcal 4.5Protein 40.9Fat 45.5Carbs A&C Snacks LLC Classic Organic Sacha Inchi Seed Butter, Classic Nut & Seed Butters 500kcal 28.1Protein 43.8Fat 28.1Carbs A&C Snacks LLC Classic Organic Sacha Inchi Seed Butter, Classic Nut & Seed Butters 500kcal 28.1Protein 43.8Fat 28.1Carbs Justin's, LLC Classic Peanut Butter Nut & Seed Butters 594kcal 25Protein 50Fat 21.9Carbs Justin's, LLC Classic Peanut Butter Nut & Seed Butters 594kcal 25Protein 50Fat 21.9Carbs Wild Friends Foods, Inc. Classic Peanut Butter Nut & Seed Butters 594kcal 25Protein 50Fat 21.9Carbs