Nut & Seed Butters: Nutrition Facts and Calories

Nut and seed butters are spreads made from ground nuts or seeds, such as peanuts, almonds, cashews, or sunflower seeds. They can be a source of protein, healthy fats, and fiber. When choosing a nut or seed butter, checking the Nutrition Facts label and ingredient list can help you make informed choices. Look for products where the main ingredient is the nut or seed itself. Some varieties may contain added sugars. The Dietary Guidelines for Americans 2025-2030 suggest limiting added sugars. You can check the "Added Sugars" line on the Nutrition Facts label. Sodium content can also vary; the FDA's Daily Value for sodium is 2,300 milligrams per day. Some products may also contain added oils or emulsifiers. Choosing varieties with fewer added ingredients can help you enjoy the natural goodness of nuts and seeds. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Nut & Seed Butters

2,662 products · values per 100 g

Classic Peanut Butter Spread Squeeze Packs, Classic Justin's, LLC Classic Peanut Butter Spread Squeeze Packs, Classic Nut & Seed Butters 656kcal 21.9Protein 56.2Fat 18.8Carbs Classic Peanut Butter Spread, Classic Peanut Butter Justin's, LLC Classic Peanut Butter Spread, Classic Peanut Butter Nut & Seed Butters 656kcal 21.9Protein 56.2Fat 18.8Carbs Justin's, LLC Classic Peanut Butter, Classic Nut & Seed Butters 571kcal 21.4Protein 50Fat 21.4Carbs Bud's Best Cookies, Inc. Clover Valley, Mini Peanut Butter & Jelly Cookies Nut & Seed Butters 414kcal 3.5Protein 13.8Fat 62.1Carbs Coco Love Cacao + Coconut Almond Butter, Coco Love Pure & Good Handcrafted Foods, LLC Coco Love Cacao + Coconut Almond Butter, Coco Love Nut & Seed Butters 311kcal 11.1Protein 26.7Fat 11.1Carbs Barney & Co. California Cocoa + Coconut Almond Butter Nut & Seed Butters 594kcal 18.8Protein 50Fat 25Carbs Barney & Co. California Cocoa + Coconut Almond Butter Grab & Go Dip Cups, Cocoa + Coconut Nut & Seed Butters 571kcal 17.9Protein 50Fat 25Carbs Barney & Co. California Cocoa + Coconut Almond Butter, Cocoa + Coconut Nut & Seed Butters 588kcal 17.6Protein 52.9Fat 23.5Carbs BARNEY BUTTER Cocoa + Coconut On-The-Go Snack Packs Nut & Seed Butters 588kcal 17.6Protein 52.9Fat 23.5Carbs Cocoa Almond Superfood Nut Butter, Cocoa Almond NOKA, LLC Cocoa Almond Superfood Nut Butter, Cocoa Almond Nut & Seed Butters High in saturated fat — 35% DV per serving 531kcal 15.6Protein 43.8Fat 31.2Carbs Cocoa Hazelnut Macadamia, Almond, Plant Protein, Prebiotic Fiber & Mct Oil Superfood Nut Butter, Cocoa Hazelnut NOKA, LLC Cocoa Hazelnut Macadamia, Almond, Plant Protein, Prebiotic Fiber & Mct Oil Superfood Nut Butter, Cocoa Hazelnut Nut & Seed Butters 469kcal 15.6Protein 37.5Fat 37.5Carbs Bostonia Beverage Cocoa Hazelnut Spread, Cocoa Hazelnut Nut & Seed Butters High in added sugars — 38% DV per serving 514kcal 5.4Protein 29.7Fat 62.2Carbs Pangola Inc. Cocoa High Performance Peanut Butter Spread, Cocoa Nut & Seed Butters High in saturated fat — 20% DV per serving 562kcal 21.9Protein 56.2Fat 25Carbs Cocoa High Performance Peanut Spread, Cocoa Pangola Inc. Cocoa High Performance Peanut Spread, Cocoa Nut & Seed Butters 562kcal 21.9Protein 46.9Fat 25Carbs Torn & Glasser Inc Cocoa Peanut Butter Nut & Seed Butters 529kcal 20.6Protein 41.2Fat 29.4Carbs Breton Enterprises Inc Cocoa Spread, Almond, Coconut Nut & Seed Butters High in saturated fat — 25% DV per serving 568kcal 5.4Protein 40.5Fat 48.6Carbs Hnina, Inc. Coconut + Almond + Brazil Nut Raw Cacao Sprouted Spread, Coconut + Almond + Brazil Nut Nut & Seed Butters High in saturated fat — 50% DV per serving 607kcal 7.1Protein 50Fat 35.7Carbs Coconut Almond Butter Nut & Protein Spread, Coconut Almond Butter Chicago Bar Company Coconut Almond Butter Nut & Protein Spread, Coconut Almond Butter Nut & Seed Butters 594kcal 28.1Protein 50Fat 18.8Carbs Coconut Almond Butter, Coconut Chicago Bar Company Coconut Almond Butter, Coconut Nut & Seed Butters 625kcal 28.1Protein 46.9Fat 18.8Carbs The Hain Celestial Group, Inc. Coconut Almond Butter, Coconut Nut & Seed Butters High in saturated fat — 20% DV per serving 594kcal 18.8Protein 53.1Fat 21.9Carbs Coconut Almond Butter, Coconut Justin's, LLC Coconut Almond Butter, Coconut Nut & Seed Butters High in saturated fat — 20% DV per serving 656kcal 15.6Protein 56.2Fat 21.9Carbs Coconut Almond Butter, Coconut Justin's, LLC Coconut Almond Butter, Coconut Nut & Seed Butters High in saturated fat — 20% DV per serving 656kcal 15.6Protein 56.2Fat 21.9Carbs Argania Butter INC Coconut Argan Almond Butter, Coconut Nut & Seed Butters 594kcal 18.8Protein 46.9Fat 21.9Carbs Argania Butter INC Coconut Argan Almond Butter, Coconut Nut & Seed Butters 594kcal 18.8Protein 46.9Fat 21.9Carbs