Nut & Seed Butters: Nutrition Facts and Calories

Nut and seed butters are spreads made from ground nuts or seeds, such as peanuts, almonds, cashews, or sunflower seeds. They can be a source of protein, healthy fats, and fiber. When choosing a nut or seed butter, checking the Nutrition Facts label and ingredient list can help you make informed choices. Look for products where the main ingredient is the nut or seed itself. Some varieties may contain added sugars. The Dietary Guidelines for Americans 2025-2030 suggest limiting added sugars. You can check the "Added Sugars" line on the Nutrition Facts label. Sodium content can also vary; the FDA's Daily Value for sodium is 2,300 milligrams per day. Some products may also contain added oils or emulsifiers. Choosing varieties with fewer added ingredients can help you enjoy the natural goodness of nuts and seeds. All values are shown per 100 g so products can be compared.

2,662 products · values per 100 g

Lisa Produce Coconut Belgian Dark Chocolate Spread, Coconut Nut & Seed Butters 429kcal 7.1Protein 28.6Fat 57.1Carbs The Hain Celestial Group, Inc. Coconut Butter Nut & Seed Butters High in saturated fat — 95% DV per serving 710kcal 6.5Protein 64.5Fat 25.8Carbs The Coconut Kitchen Coconut Butter Nut & Seed Butters High in saturated fat — 75% DV per serving 643kcal 7.1Protein 64.3Fat 25Carbs The Coconut Kitchen Coconut Butter Naked Coconut, Coconut Butter Nut & Seed Butters High in saturated fat — 75% DV per serving 643kcal 7.1Protein 64.3Fat 25Carbs Nikki's Coconut Butter LLC Coconut Butter, Vanilla Cake Batter Nut & Seed Butters High in saturated fat — 80% DV per serving 714kcal 7.1Protein 64.3Fat 25Carbs Manna Organics LLC Coconut Cashew Chocolate Manna Butter Nut & Seed Butters High in saturated fat — 35% DV per serving 571kcal 10.7Protein 46.4Fat 35.7Carbs Abby's Better Nut Butter Coconut Cashew Nut Butter, Coconut Cashew Nut & Seed Butters High in saturated fat — 22% DV per serving 679kcal 21.4Protein 53.6Fat 35.7Carbs Glencourt Inc. Coconut Creamy Almond Butter, Coconut Nut & Seed Butters 594kcal 15.6Protein 50Fat 28.1Carbs Nut Butter Concepts, LLC Coconut Crunch Almond Butter, Coconut Crunch Nut & Seed Butters 667kcal 16.7Protein 53.3Fat 23.3Carbs Nut Butter Concepts, LLC Coconut Macadamia Butter, Coconut Nut & Seed Butters High in saturated fat — 20% DV per serving 700kcal 13.3Protein 63.3Fat 20Carbs Olivio Premium Products Corp. Coconut Spread, Coconut Nut & Seed Butters 464kcal 0Protein 50Fat 0Carbs Julie's Real Foods, LLC Coconut Vanilla Bean Cashew Butter, Coconut Vanilla Bean Nut & Seed Butters High in saturated fat — 30% DV per serving 594kcal 12.5Protein 46.9Fat 34.4Carbs Crazy Go Nuts, LLC Coconut Walnut Butter, Coconut Nut & Seed Butters 643kcal 14.3Protein 60.7Fat 21.4Carbs Loomis Company Cookie Butter Nut & Seed Butters 561kcal 33.3Protein 36.4Fat 27.3Carbs Whole Foods Market, Inc. Cookie Butter Speculoos Cookies, Cookie Butter Nut & Seed Butters High in saturated fat — 35% DV per serving High in added sugars — 22% DV per serving 568kcal 2.7Protein 43.2Fat 46.0Carbs Corona - Lotus N.V. Cookie Butter, Crunchy Nut & Seed Butters High in added sugars — 22% DV per serving 567kcal 3.3Protein 36.7Fat 60Carbs The Bar-B-Que Barn Cookie Butter, Pumpkin Spice Nut & Seed Butters High in saturated fat — 20% DV per serving 595kcal 2.7Protein 40.5Fat 56.8Carbs Providence Products, LLC Cookie Dough Nut & Seed Butters High in saturated fat — 20% DV per serving 757kcal 39.3Protein 53.6Fat 25Carbs Chobani, Inc. Cookie Dough Peanut Butter Super Peanut Blend Nutrient Spread, Cookie Dough Peanut Butter Nut & Seed Butters 625kcal 25Protein 53.1Fat 18.8Carbs VINCENTE DELICACIES Cream Of Almonds Nut & Seed Butters 457kcal 8.6Protein 25.7Fat 48.6Carbs VINCENTE DELICACIES Cream Of Hazelnuts Nut & Seed Butters High in saturated fat — 25% DV per serving 540kcal 5.7Protein 37.1Fat 60Carbs VINCENTE DELICACIES Cream Of Pistachio Nut & Seed Butters High in saturated fat — 20% DV per serving 546kcal 11.4Protein 34.3Fat 57.1Carbs Allied International Corp. Of Va Cream Spread, Hazelnut Nut & Seed Butters 600kcal 0Protein 30Fat 70Carbs Lompoc Tortilla Shop Creammmy Peanut Butter Nut & Seed Butters 625kcal 21.9Protein 50Fat 25Carbs