Nut & Seed Butters: Nutrition Facts and Calories

Nut and seed butters are spreads made from ground nuts or seeds, such as peanuts, almonds, cashews, or sunflower seeds. They can be a source of protein, healthy fats, and fiber. When choosing a nut or seed butter, checking the Nutrition Facts label and ingredient list can help you make informed choices. Look for products where the main ingredient is the nut or seed itself. Some varieties may contain added sugars. The Dietary Guidelines for Americans 2025-2030 suggest limiting added sugars. You can check the "Added Sugars" line on the Nutrition Facts label. Sodium content can also vary; the FDA's Daily Value for sodium is 2,300 milligrams per day. Some products may also contain added oils or emulsifiers. Choosing varieties with fewer added ingredients can help you enjoy the natural goodness of nuts and seeds. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Nut & Seed Butters

2,662 products · values per 100 g

Creamy Almond Butter, Creamy Glencourt Inc. Creamy Almond Butter, Creamy Nut & Seed Butters 594kcal 21.9Protein 53.1Fat 21.9Carbs Creamy Almond Butter, Creamy Publix Super Markets, Inc. Creamy Almond Butter, Creamy Nut & Seed Butters 656kcal 21.9Protein 53.1Fat 18.8Carbs Creamy Almond Butter, Creamy Raley's Creamy Almond Butter, Creamy Nut & Seed Butters 667kcal 26.7Protein 53.3Fat 13.3Carbs Creamy Almond Butter, Creamy Whole Foods Market, Inc. Creamy Almond Butter, Creamy Nut & Seed Butters 594kcal 21.9Protein 53.1Fat 21.9Carbs Brandless, Inc Creamy Almond Butter, Creamy Nut & Seed Butters 594kcal 21.9Protein 53.1Fat 34.4Carbs Creamy Almond Butter, Creamy Stater Bros. Markets Inc. Creamy Almond Butter, Creamy Nut & Seed Butters 594kcal 18.8Protein 53.1Fat 21.9Carbs Wakefern Food Corporation Creamy Almond Butter, Creamy Nut & Seed Butters 594kcal 18.8Protein 50Fat 25Carbs RALEY'S Creamy Almond Butter, Creamy Nut & Seed Butters 562kcal 15.6Protein 43.8Fat 31.2Carbs Creamy Almond Butter, Creamy Topco Associates, Inc. Creamy Almond Butter, Creamy Nut & Seed Butters 633kcal 16.7Protein 60Fat 20Carbs Creamy Almond Butter, Creamy Meijer, Inc. Creamy Almond Butter, Creamy Nut & Seed Butters 594kcal 21.9Protein 53.1Fat 21.9Carbs Target Stores Creamy Almond Butter, Creamy Nut & Seed Butters 594kcal 21.9Protein 53.1Fat 21.9Carbs Creamy Almond Butter, Creamy Target Stores Creamy Almond Butter, Creamy Nut & Seed Butters 594kcal —Protein 53.1Fat 28.1Carbs Target Stores Creamy Almond Butter, Creamy Nut & Seed Butters 594kcal 21.9Protein 53.1Fat 21.9Carbs Target Stores Creamy Almond Butter, Creamy Nut & Seed Butters 594kcal 21.9Protein 53.1Fat 21.9Carbs Creamy Almond Butter, Creamy The Hain Celestial Group, Inc. Creamy Almond Butter, Creamy Nut & Seed Butters 625kcal 21.9Protein 53.1Fat 18.8Carbs Tribe 9 Foods, LLC Creamy Almond Butter, Creamy Nut & Seed Butters 562kcal 18.8Protein 46.9Fat 31.2Carbs Associated Wholesale Grocers, Inc. Creamy Almond Butter, Creamy Nut & Seed Butters 667kcal 23.3Protein 53.3Fat 16.7Carbs Glencourt Inc. Creamy Almond Butter, Salted Nut & Seed Butters 594kcal 21.9Protein 53.1Fat 21.9Carbs Brookshire Grocery Company Creamy Butter, Peanut Nut & Seed Butters 625kcal 21.9Protein 50Fat 18.8Carbs Wegmans Food Markets, Inc. Creamy Cashew Butter, Creamy Nut & Seed Butters 633kcal 16.7Protein 50Fat 26.7Carbs Glencourt Inc. Creamy Cashew Butter, Creamy Nut & Seed Butters 594kcal 12.5Protein 53.1Fat 28.1Carbs Creamy Cashew Butter, Creamy Star Markets Co. Creamy Cashew Butter, Creamy Nut & Seed Butters 594kcal 12.5Protein 53.1Fat 28.1Carbs Creamy Cashew Butter, Creamy Target Stores Creamy Cashew Butter, Creamy Nut & Seed Butters 594kcal 15.6Protein 50Fat 31.2Carbs Creamy Cashew Butter, Creamy Topco Associates, Inc. Creamy Cashew Butter, Creamy Nut & Seed Butters 633kcal 16.7Protein 50Fat 26.7Carbs