Nut & Seed Butters: Nutrition Facts and Calories

Nut and seed butters are spreads made from ground nuts or seeds, such as peanuts, almonds, cashews, or sunflower seeds. They can be a source of protein, healthy fats, and fiber. When choosing a nut or seed butter, checking the Nutrition Facts label and ingredient list can help you make informed choices. Look for products where the main ingredient is the nut or seed itself. Some varieties may contain added sugars. The Dietary Guidelines for Americans 2025-2030 suggest limiting added sugars. You can check the "Added Sugars" line on the Nutrition Facts label. Sodium content can also vary; the FDA's Daily Value for sodium is 2,300 milligrams per day. Some products may also contain added oils or emulsifiers. Choosing varieties with fewer added ingredients can help you enjoy the natural goodness of nuts and seeds. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Nut & Seed Butters

2,662 products · values per 100 g

Creamy Hazelnut Butter, Creamy Laurel Nut Company, LLC Creamy Hazelnut Butter, Creamy Nut & Seed Butters 643kcal 14.3Protein 60.7Fat 17.9Carbs Harris-Teeter Inc. Creamy Hazelnut Cocoa Spread, Creamy Hazelnut Cocoa Nut & Seed Butters High in saturated fat — 20% DV per serving High in added sugars — 38% DV per serving 541kcal 5.4Protein 29.7Fat 62.2Carbs Creamy Hazelnut Spread, Creamy The Kroger Co. Creamy Hazelnut Spread, Creamy Nut & Seed Butters 568kcal 5.4Protein 37.8Fat 51.4Carbs Meijer, Inc. Creamy Hazelnut Spread, Creamy Hazelnut Nut & Seed Butters 541kcal 5.4Protein 32.4Fat 56.8Carbs Rouse's Enterprises, Inc. Creamy Hazelnut Spread, Creamy Hazelnut Nut & Seed Butters High in added sugars — 38% DV per serving 541kcal 5.4Protein 29.7Fat 59.5Carbs Rouse's Enterprises, Inc. Creamy Hazelnut Spread, Creamy Hazelnut Nut & Seed Butters High in added sugars — 38% DV per serving 541kcal 5.4Protein 29.7Fat 59.5Carbs Creamy Hazelnut With Cocoa Spread, Creamy Hazelnut With Cocoa Puffin Coolers LLC Creamy Hazelnut With Cocoa Spread, Creamy Hazelnut With Cocoa Nut & Seed Butters —kcal 5Protein —Fat 55Carbs Creamy Honey Almond Butter, Creamy Honey Wal-Mart Stores, Inc. Creamy Honey Almond Butter, Creamy Honey Nut & Seed Butters 594kcal 18.8Protein 50Fat 25Carbs Creamy Honey Almond Butter, Creamy Honey The Hain Celestial Group, Inc. Creamy Honey Almond Butter, Creamy Honey Nut & Seed Butters 625kcal 18.8Protein 50Fat 21.9Carbs Creamy Honey Peanut Butter Spread, Creamy Honey Topco Associates, Inc. Creamy Honey Peanut Butter Spread, Creamy Honey Nut & Seed Butters 562kcal 18.8Protein 40.6Fat 31.2Carbs Creamy Honey Roast Natural Peanut Butter, Creamy Honey Roast Conagra Brands, Inc. Creamy Honey Roast Natural Peanut Butter, Creamy Honey Roast Nut & Seed Butters 606kcal 27.3Protein 48.5Fat 18.2Carbs Conagra Brands, Inc. Creamy Honey Roast Peanut & Honey Spread, Creamy Honey Roast Nut & Seed Butters 588kcal 20.6Protein 41.2Fat 32.4Carbs Tops Markets, LLC Creamy Less Sugar & Less Sodium Peanut Butter, Creamy Nut & Seed Butters 562kcal 25Protein 50Fat 21.9Carbs Creamy Light Roast Almond Butter, Creamy Light Roast The Hain Celestial Group, Inc. Creamy Light Roast Almond Butter, Creamy Light Roast Nut & Seed Butters 594kcal 18.8Protein 53.1Fat 21.9Carbs Creamy Light Roasted Peanut Butter, Creamy Light Roasted The J.M. Smucker Company Creamy Light Roasted Peanut Butter, Creamy Light Roasted Nut & Seed Butters 562kcal 28.1Protein 50Fat 18.8Carbs Once Again Nut Butter Collective, Inc. Creamy Lightly Sweetened No Stir Peanut Butter, Creamy Lightly Sweetened Nut & Seed Butters 633kcal 23.3Protein 50Fat 23.3Carbs Creamy Lightly Sweetened Organic Sunflower Hemp Butter With Hemp Oil, Creamy Lightly Sweetened Organic Once Again Nut Butter Collective, Inc. Creamy Lightly Sweetened Organic Sunflower Hemp Butter With Hemp Oil, Creamy Lightly Sweetened Organic Nut & Seed Butters 700kcal 16.7Protein 60Fat 20Carbs Once Again Nut Butter Collective, Inc. Creamy Lightly Sweetened Peanut Butter, Creamy Lightly Sweetened Nut & Seed Butters 633kcal 23.3Protein 50Fat 23.3Carbs Once Again Nut Butter Collective, Inc. Creamy Lightly Sweetened Sunflower Seed Butter, Creamy Lightly Sweetened Nut & Seed Butters 688kcal 18.8Protein 62.5Fat 15.6Carbs Once Again Nut Butter Collective, Inc. Creamy Lightly Toasted Almond Butter, Creamy Lightly Toasted Nut & Seed Butters 633kcal 23.3Protein 53.3Fat 20Carbs Hy-Vee, Inc. Creamy Maple Peanut Butter Spread, Creamy Maple Nut & Seed Butters 562kcal 18.8Protein 43.8Fat 31.2Carbs Creamy Maple Sweetened Maple Almond Butter, Creamy Maple Sweetened Once Again Nut Butter Collective, Inc. Creamy Maple Sweetened Maple Almond Butter, Creamy Maple Sweetened Nut & Seed Butters 633kcal 20Protein 53.3Fat 23.3Carbs Creamy Milk Chocolate Organic Coconut Spread, Creamy Milk Chocolate The Carrington Tea Company LLC. Creamy Milk Chocolate Organic Coconut Spread, Creamy Milk Chocolate Nut & Seed Butters High in saturated fat — 70% DV per serving 667kcal 6.7Protein 56.7Fat 36.7Carbs Creamy Mixed Almonds, Cashews, Flaxseeds, Pecans, Sunflower Seeds, Walnuts & Sea Salt Nut Butter With Seeds, Creamy Mixed With Seeds Target Stores Creamy Mixed Almonds, Cashews, Flaxseeds, Pecans, Sunflower Seeds, Walnuts & Sea Salt Nut Butter With Seeds, Creamy Mixed With Seeds Nut & Seed Butters 594kcal 18.8Protein 53.1Fat 25Carbs