Nut & Seed Butters: Nutrition Facts and Calories

Nut and seed butters are spreads made from ground nuts or seeds, such as peanuts, almonds, cashews, or sunflower seeds. They can be a source of protein, healthy fats, and fiber. When choosing a nut or seed butter, checking the Nutrition Facts label and ingredient list can help you make informed choices. Look for products where the main ingredient is the nut or seed itself. Some varieties may contain added sugars. The Dietary Guidelines for Americans 2025-2030 suggest limiting added sugars. You can check the "Added Sugars" line on the Nutrition Facts label. Sodium content can also vary; the FDA's Daily Value for sodium is 2,300 milligrams per day. Some products may also contain added oils or emulsifiers. Choosing varieties with fewer added ingredients can help you enjoy the natural goodness of nuts and seeds. All values are shown per 100 g so products can be compared.

2,662 products · values per 100 g

New Seasons Market, LLC Creamy Cashew Butter, Creamy Nut & Seed Butters 594kcal 15.6Protein 46.9Fat 31.2Carbs Wegmans Food Markets, Inc. Creamy Cashew Butter, Creamy Nut & Seed Butters 656kcal 18.8Protein 53.1Fat 28.1Carbs Topco Associates, Inc. Creamy Cashew Butter, Creamy Nut & Seed Butters 633kcal 16.7Protein 50Fat 26.7Carbs Stater Bros. Markets Inc. Creamy Cashew Butter, Creamy Nut & Seed Butters 594kcal 12.5Protein 50Fat 31.2Carbs Wal-Mart Stores, Inc. Creamy Cashew Butter, Creamy Nut & Seed Butters 594kcal 12.5Protein 50Fat 31.2Carbs Target Stores Creamy Cashew Butter, Creamy Nut & Seed Butters 594kcal 12.5Protein 53.1Fat 28.1Carbs Target Stores Creamy Cashew Butter, Creamy Nut & Seed Butters 594kcal 12.5Protein 53.1Fat 28.1Carbs RL Foods LLC Creamy Cashew Spread Nut & Seed Butters 290kcal 10.9Protein 21.7Fat 21.7Carbs RL Foods LLC Creamy Cashew Spread Nut & Seed Butters 357kcal 10.7Protein 25Fat 17.9Carbs RL Foods LLC Creamy Cashew Spread. Nut & Seed Butters 290kcal 7.2Protein 21.7Fat 18.1Carbs B&G Foods North America, Inc. Creamy Cinnamon Spread, Cinnamon Nut & Seed Butters High in added sugars — 32% DV per serving 533kcal 6.7Protein 30Fat 60Carbs Provisionaire & Co. LLC Creamy Classic Chickpea Butter Peanut-Free Spread, Creamy Classic Nut & Seed Butters 500kcal 15.6Protein 34.4Fat 43.8Carbs The J.M. Smucker Company Creamy Clusters Granola With Peanut Butter Centers, Creamy Clusters Nut & Seed Butters 514kcal 16.2Protein 29.7Fat 48.6Carbs Royce Apparel Inc. Creamy Cookie Butter, Creamy Nut & Seed Butters 600kcal 1.5Protein 40Fat 53.3Carbs Target Stores Creamy Dark Chocolate No Stir Almond Butter, Creamy Dark Chocolate Nut & Seed Butters 594kcal 18.8Protein 46.9Fat 31.2Carbs Santa Cruz Natural Creamy Dark Roasted Almond Butter, Creamy Dark Roasted Nut & Seed Butters 594kcal 21.9Protein 53.1Fat 21.9Carbs The J.M. Smucker Company Creamy Dark Roasted Almond Butter, Creamy Dark Roasted Nut & Seed Butters 594kcal 21.9Protein 53.1Fat 21.9Carbs The J.M. Smucker Company Creamy Dark Roasted No Stir Peanut Butter Spread, Creamy Dark Roasted Nut & Seed Butters High in saturated fat — 20% DV per serving 594kcal 25Protein 53.1Fat —Carbs Santa Cruz Natural Creamy Dark Roasted Organic No Stir Almond Butter, Creamy Dark Roasted Nut & Seed Butters 625kcal 18.8Protein 56.2Fat 18.8Carbs Santa Cruz Natural Creamy Dark Roasted Peanut Butter, Creamy Nut & Seed Butters 656kcal 21.9Protein 53.1Fat 18.8Carbs Santa Cruz Natural Creamy Dark Roasted Peanut Butter, Creamy Dark Roasted Nut & Seed Butters 562kcal 25Protein 50Fat 15.6Carbs The J.M. Smucker Company Creamy Dark Roasted Peanut Butter, Creamy Dark Roasted Nut & Seed Butters 562kcal 28.1Protein 50Fat 18.8Carbs The J.M. Smucker Company Creamy Dark Roasted Peanut Butter, Creamy Dark Roasted Nut & Seed Butters 562kcal 28.1Protein 50Fat 18.8Carbs Meijer, Inc. Creamy Fresh Roasted Flavor Peanut Butter, Creamy Fresh Roasted Nut & Seed Butters 625kcal 25Protein 50Fat 21.9Carbs